How To Make Cheesy Black Bean Quesadillas
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Serves:
Ingredients
- 8 flour tortillas
- 1 can black beans, drained and rinsed
- 2 cups shredded cheddar cheese
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Cooking spray
Instructions
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Preheat a large skillet over medium heat.
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In a bowl, mix together black beans, onions, bell peppers, cilantro, cumin, chili powder, salt, and pepper.
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Spray the skillet with cooking spray and place a tortilla in the skillet.
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Spread a layer of the black bean mixture over half of the tortilla.
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Sprinkle shredded cheese over the black bean mixture.
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Fold the tortilla in half, pressing down gently.
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Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
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Repeat with the remaining tortillas and filling.
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Cut quesadillas into wedges and serve hot.
Nutrition
- Calories : 350kcal
- Total Fat : 15g
- Saturated Fat : 8g
- Cholesterol : 30mg
- Sodium : 670mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 16g
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