How To Make Black Bean Burger Recipe
A meatless burger made with black beans and seasoned to perfection.
Serves:
Ingredients
- 1 can (15oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1 small egg
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- Salt and pepper, to taste
- 2 tbsp olive oil
- Burger buns and toppings of choice
Instructions
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Preheat oven to 375°F.
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In a bowl, mash black beans with a fork or potato masher.
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Add in breadcrumbs, onion, egg, chili powder, garlic powder, cumin, salt and pepper. Mix well.
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Form mixture into 4 patties.
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Heat olive oil in a skillet over medium-high heat.
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Cook patties until lightly browned, about 3-4 minutes per side.
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Place skillet in the oven and bake for an additional 10-15 minutes until cooked through.
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Serve on burger buns with desired toppings.
Nutrition
- Calories : 290kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 47mg
- Sodium : 503mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 12g
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