How To Make Canned Chicken and Black Bean Quesadillas Recipe
A satisfying and easy dish featuring canned chicken and black beans in a crispy and cheesy tortilla.
Serves:
Ingredients
- 1 can of cooked chicken breast, drained
- 1 can of black beans, drained and rinsed
- 1/2 cup of salsa
- 1 tsp of chili powder
- 1/2 tsp of cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 2 cups of shredded cheddar cheese
- 2 tbsp of vegetable oil
Instructions
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In a mixing bowl, combine canned chicken, black beans, salsa, chili powder, cumin, salt, and pepper.
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Heat pan over medium heat and add vegetable oil.
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Place 1 tortilla in the pan, sprinkle 1/2 cup of cheese on one half of the tortilla.
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Spoon chicken and black bean mixture over the cheese and top with another 1/2 cup of cheese.
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Fold the tortilla in half and press down with a spatula to flatten the quesadilla.
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Cook for 2-3 minutes on each side, or until golden brown and crispy.
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Repeat with remaining tortillas and filling.
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Cut into quarters and serve hot.
Nutrition
- Calories : 540kcal
- Total Fat : 28g
- Saturated Fat : 13g
- Cholesterol : 85mg
- Sodium : 963mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 34g
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