Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
June Chavez Modified: March 21, 2022
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe

How To Make Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

These tropical spring rolls are filled with mango, arugula, and peppers. It’s a vegan and gluten-free dish served with a fresh avocado cilantro sauce.

Preparation: 30 minutes
Cooking:
Total: 30 minutes

Serves:

Ingredients

For Spring Rolls:

  • 3cupslightly packed arugula,roughly chopped
  • 2ripe mangos,sliced into long, thin strips
  • 1large red bell pepper,seeded, membranes removed and sliced into long, thin strips
  • 2jalapeños,seeded, membranes removed and sliced into long, thin strips
  • 4green onions and white parts,chopped (about ⅓ cup)
  • 6round rice papers,also known as spring roll wrappers or spring roll skins

For Avocado-Cilantro Dipping Sauce:

  • 2ripe avocados,diced
  • cuplime juice,about 2 large limes, juiced
  • cupwater
  • ½cuplightly packed fresh cilantro
  • ½tspsalt

Instructions

  1. Fill a shallow pan larger than spring roll wrappers with warm water. Fold a lint-free tea towel in half and place it next to the dish. Place your spring roll fillings within reach.

  2. Place one rice paper in the water and let it rest for about 20 seconds. Wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.

  3. Leaving about 1 inch of open rice paper around the edge, cover the lower third of the paper with about ½ cup chopped arugula. Top with 4 slices of mango down the length of the greens, followed by several slices of bell pepper and jalapeño, and finally, a sprinkle of green onions.

  4. Fold over one long side to enclose the filling, then fold over the short sides like you would a burrito, and lastly, roll it up, stretching the remaining long side around the the roll to seal it. Repeat with remaining ingredients.

Avocado-Cilantro Dipping Sauce:

  1. Combine the avocado, lime juice, water, cilantro and salt in a small food processor or blender. Purée until smooth and transfer to a small serving bowl. If not serving the rolls immediately, press plastic wrap against the surface of the dip to prevent oxidation.

  2. Slice the rolls in half on the diagonal with a sharp chef’s knife or serve whole, with avocado dipping sauce on the side.

Nutrition

  • Calories: 241.15kcal
  • Fat: 9.08g
  • Saturated Fat: 1.36g
  • Monounsaturated Fat: 5.81g
  • Polyunsaturated Fat: 1.20g
  • Carbohydrates: 39.48g
  • Fiber: 6.43g
  • Sugar: 15.22g
  • Protein: 4.04g
  • Sodium: 177.25mg
  • Calcium: 44.16mg
  • Potassium: 591.89mg
  • Iron: 1.03mg
  • Vitamin A: 113.37µg
  • Vitamin C: 82.01mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Wraps

Vegan Spring Roll In A Bowl Recipe

Fill up with a light and hearty vegan spring roll with fresh herbs and vegetables. It's simple and super easy to make, this flavorful dish will wow you.
22 mins

Finger Foods

Harumaki (Japanese Spring Rolls) Recipe

Munch on this Harumaki (Japanese Spring Rolls) recipe. Crispy wrapper with a savory meat filling and deep fried until golden brown. A great start for any meal.
1 hr

Finger Foods

Spring Rolls Recipe

These vegetarian spring rolls are full of cabbage, carrots, bamboo shoots, and various spices. They're crispy, light on carbs, and heavy on flavor.
40 mins

Vegetables

Fresh Vietnamese Spring Rolls Recipe

Vietnamese spring rolls are a must-try dish made with healthy layers of fresh vegetables, beansprouts, shrimp, and Chinese vermicelli on rice paper.
30 mins

Wraps

Fresh BLT Spring Rolls Recipe

Lettuce, hickory smoked bacon, tomato slices, and a creamy avocado dipping sauce are what make these spring rolls a filling, on-the-go meal.
35 mins

Finger Foods

Mango Avocado Spring Rolls Recipe

These vegan spring rolls are filled with the refreshing flavors of mango and avocado and served with a rich and luscious peanut sauce.
30 mins

Deep-Fry

Chicken & Veggie Spring Rolls Recipe

Buttered garlic, tender chicken, and fresh vegetables deep-fried in an egg roll wrapper make these crispy spring rolls a great appetizer.
30 mins
Comments

Leave a comment

Replying to