Name: Raspberry Coconut Chia Pudding Pops Recipe
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4
Cuisine: American
Ingredients: ½ cup lite coconut milk; ½ cup unsweetened almond milk; ¾ cup raspberries; 2 tbsp chia seeds; 1 tbsp sweetened shredded coconut; 8 drops Nu-Naturals liquid stevia

Savor the sweet and tangy taste of raspberries combined with the creamy richness of coconut in these delightful chia pudding pops. This dessert is not only delicious, but also healthy, packed with nutrients from chia seeds and a hint of sweetness from stevia. Perfect for those hot summer days, these popsicles are sure to refresh and satisfy your sweet tooth while keeping it light and guilt-free.

Photos of Raspberry Coconut Chia Pudding Pops Recipe

Most of the ingredients for this recipe are easily found in your local supermarket. However, be aware that chia seeds and liquid stevia might not be readily available in smaller stores. Chia seeds, a superfood packed with fiber, protein, and omega-3 fatty acids, can often be found in the health food section. Liquid stevia, a plant-based sugar substitute, is usually located near other sweeteners.

Ingredients for Raspberry Coconut Chia Pudding Pops

Lite coconut milk: A lighter version of regular coconut milk, it adds creaminess to the popsicles without being too heavy.

Unsweetened almond milk: It's used to provide additional creaminess and a subtle nutty flavor.

Raspberries: These add a fresh and slightly tart flavor, enhancing the overall taste of the popsicles.

Chia seeds: These tiny seeds are a powerhouse of nutrients and give a unique texture to the pudding pops.

Sweetened shredded coconut: Adds a sweet tropical flavor and a crunchy texture to the popsicles.

Nu-naturals liquid stevia: A natural sweetener that's used to add sweetness to the popsicles without adding any extra calories.

One reader, Cynde Beattie says:

These raspberry coconut chia pudding pops are a game-changer! The blend of coconut milk and fresh raspberries creates a delightful flavor, and the chia seeds add a lovely texture. It's a guilt-free treat that's perfect for a hot summer day. I highly recommend trying this recipe!

Cynde Beattie

Techniques for Making Raspberry Coconut Chia Pudding Pops

How to prepare the chia pudding mixture: Combine the lite coconut milk, unsweetened almond milk, raspberries, chia seeds, sweetened shredded coconut, and nu-naturals liquid stevia in a large container. Mix well to ensure all ingredients are evenly distributed.

How to refrigerate the chia pudding mixture: After mixing the ingredients, close the container and refrigerate for at least 4 hours to allow the chia seeds to expand and the flavors to meld together.

How to pour the chia pudding mixture into popsicle molds: Once the mixture has set, pour it into 4 popsicle molds, distributing it evenly among them.

How to freeze the chia pudding pops: Place the filled popsicle molds in the freezer and allow them to freeze overnight or until completely solid.

How To Make Raspberry Coconut Chia Pudding Pops

Sweet and slightly tart raspberries provide the majority of the flavor in this chia pudding pops. Add some coconut for a refreshing aftertaste.

Preparation: 10 minutes

Cooking:

Freeze Time: 4 hours

Total: 4 hours 10 minutes

Serves:

Ingredients

½cuplite coconut milk
½cupunsweetened almond milk
¾cupraspberries
2tbspchia seeds
1tbspsweetened shredded coconut
8dropsnu-naturals liquid stevia,or sugar/honey to taste

Instructions

Combine all ingredients in a large container.
Mix well and close container; refrigerate 4 hours so the chia expands.
Pour into 4 popsicle molds and freeze overnight.

Nutrition

Calories: 75.33kcal
Fat: 4.82g
Saturated Fat: 2.27g
Trans Fat: 0.01g
Monounsaturated Fat: 1.05g
Polyunsaturated Fat: 1.85g
Carbohydrates: 6.93g
Fiber: 3.80g
Sugar: 2.16g
Protein: 1.49g
Sodium: 32.25mg
Calcium: 102.94mg
Potassium: 84.24mg
Iron: 0.76mg
Vitamin A: 0.46µg
Vitamin C: 6.15mg

Pro Tip for Perfect Chia Pudding Pops

When making your raspberry coconut chia pudding pops, it's important to ensure that the chia seeds are well mixed into the liquid before refrigeration. This is because chia seeds absorb liquid and expand, creating a gel-like consistency that gives the pudding pops their unique texture. If the seeds are not evenly distributed, some parts of your pops may be too hard or too soft. For best results, stir the mixture thoroughly and then give it another good stir about an hour into the refrigeration process to break up any clumps of seeds.

Time-Saving Tips for This Recipe

Prep ahead: Prepare the chia pudding mixture the night before and let it sit in the refrigerator overnight. This will save you time in the morning when you're ready to pour the mixture into the popsicle molds.

Use frozen fruit: Opt for frozen raspberries instead of fresh ones. This eliminates the need to wash, dry, and chop the fruit, saving you valuable prep time.

Organize your workspace: Before you start, gather all the ingredients and kitchen tools you'll need. This will help streamline the cooking process and prevent any last-minute scrambling.

Substitute Ingredients For Raspberry Coconut Chia Pudding Pops Recipe

lite coconut milk - Substitute with full-fat coconut milk: Full-fat coconut milk will provide a richer and creamier texture to the pudding pops.
unsweetened almond milk - Substitute with oat milk: Oat milk has a similar creamy texture and mild flavor, making it a suitable substitute for almond milk.
raspberries - Substitute with strawberries: Strawberries can be used as a delicious alternative to raspberries, providing a similar sweet and tart flavor profile.
chia seeds - Substitute with flaxseeds: Flaxseeds can be used as a substitute for chia seeds, offering a similar nutritional profile and adding a nutty flavor to the pudding pops.
sweetened shredded coconut - Substitute with chopped almonds: Chopped almonds can provide a crunchy texture and nutty flavor similar to shredded coconut.
nu-naturals liquid stevia - Substitute with maple syrup: Maple syrup can be used as a natural sweetener, adding a rich and distinct flavor to the pudding pops.

Presentation Ideas for Chia Pudding Pops

Elevate the popsicle: Place the frozen popsicle on a bed of toasted coconut shavings to add texture and visual appeal.
Garnish with fresh raspberries: Arrange a few plump, fresh raspberries around the popsicle to add a burst of color and freshness to the presentation.
Drizzle with coconut milk reduction: Create a delicate drizzle of reduced coconut milk around the plate to add a touch of elegance and a hint of sweetness to the dish.
Sprinkle with chia seed dust: Finely grind chia seeds and sprinkle the dust around the plate for a subtle earthy flavor and a visually stunning effect.
Serve on a chilled plate: Present the popsicle on a chilled plate to maintain its frozen state and enhance the overall dining experience.

Essential Tools for Making Chia Pudding Pops

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making smooth purees and mixing ingredients for various recipes.
Mixing bowl: A mixing bowl is an essential kitchen tool used for combining ingredients, mixing batters, and preparing various recipes. It comes in different sizes and materials, such as stainless steel, glass, or plastic.

Storing and Freezing Raspberry Coconut Chia Pudding Pops

Once the chia pudding pops are fully frozen, remove them from the molds and transfer them to a freezer-safe container or resealable plastic bag. This will prevent them from absorbing any unwanted odors or flavors from the freezer.
If storing the chia pudding pops in a container, place a layer of parchment paper between each pop to prevent them from sticking together. This will make it easier to remove individual pops when you're ready to enjoy them.
To maintain the best texture and flavor, consume the chia pudding pops within 2-3 weeks of freezing. Over time, ice crystals may form on the surface of the pops, affecting their overall quality.
If you have any leftover chia pudding mixture that hasn't been frozen into pops, you can store it in an airtight container in the refrigerator for up to 5 days. Give it a good stir before pouring it into the molds and freezing.
Pro tip: If you want to make a larger batch of chia pudding pops for future enjoyment, double or triple the recipe and freeze the extra pops. This way, you'll always have a healthy and refreshing treat on hand when the craving strikes!

Interesting Fact About Chia Seeds

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, making them a nutritious addition to this delicious raspberry coconut chia pudding pops.

Is Making Chia Pudding Pops at Home Cost-Effective?

This raspberry coconut chia pudding pops recipe is quite cost-effective for a household. The ingredients are relatively affordable and can be easily found in most grocery stores. The use of chia seeds and coconut milk provides a good source of nutrients, making it a healthy and budget-friendly option. The approximate cost for a household of 4 people would be around $8-$10, making it an economical choice for a delicious and nutritious treat. Overall Verdict: 9/10

Are Raspberry Coconut Chia Pudding Pops Healthy?

The raspberry coconut chia pudding pops recipe is a healthy treat that offers several nutritional benefits:

The recipe uses lite coconut milk and unsweetened almond milk, which are lower in calories and fat compared to regular coconut milk or dairy milk.
Raspberries are a great source of fiber, vitamin C, and antioxidants, which can help support a healthy immune system and reduce inflammation in the body.
Chia seeds are packed with fiber, protein, and healthy omega-3 fatty acids, which can help keep you feeling full and satisfied.
The recipe uses a small amount of sweetened shredded coconut and liquid stevia, which are lower in calories and sugar compared to traditional sweeteners like sugar or honey.

Overall, this recipe is a healthier alternative to traditional popsicles or ice cream, as it is lower in calories, fat, and sugar, and higher in fiber, protein, and nutrients.

To make this recipe even healthier, you could:

Use unsweetened shredded coconut instead of sweetened to further reduce the sugar content
Add a scoop of unflavored protein powder to increase the protein content and make the popsicles more filling
Experiment with different types of berries or fruits to vary the flavor and nutrient profile
Use a non-dairy yogurt in place of the coconut milk for a creamy texture and added probiotics

Editor's Opinion on Raspberry Coconut Chia Pudding Pops

This raspberry coconut chia pudding pops recipe is a delightful and refreshing treat. The combination of coconut milk, almond milk, and raspberries creates a luscious and creamy base, while the chia seeds add a delightful texture. The addition of sweetened shredded coconut and stevia provides a hint of sweetness without being overpowering. This recipe is not only delicious but also nutritious, making it a perfect guilt-free indulgence. The popsicles are easy to make and can be enjoyed as a healthy snack or dessert. Overall, this recipe is a winner for anyone looking for a tasty and wholesome treat.

Enhance Your Raspberry Coconut Chia Pudding Pops Recipe with These Unique Side Dishes:

Grilled Pineapple with Honey Lime Glaze: Grilled pineapple with a sweet and tangy honey lime glaze, perfect for a refreshing and tropical side dish.

Coconut Curry Soup: A creamy and flavorful coconut curry soup, packed with aromatic spices and hearty vegetables for a satisfying accompaniment to the raspberry coconut chia pudding pops.

Mango Salsa: Fresh and zesty mango salsa, with a burst of tropical flavors and a hint of heat, to complement the sweetness of the raspberry coconut chia pudding pops.

Similar Recipes to Try

Creamy Avocado Pasta: This creamy avocado pasta is a delicious and healthy alternative to traditional pasta dishes. The creamy avocado sauce is packed with flavor and pairs perfectly with your favorite pasta.

Honey Garlic Shrimp: Honey garlic shrimp is a quick and easy dish that is perfect for busy weeknights. The sweet and savory flavors of the honey garlic sauce pair perfectly with the tender shrimp, making it a crowd-pleaser for the whole family.

Mango Salsa Chicken: Mango salsa chicken is a vibrant and flavorful dish that is perfect for summer. The juicy mango salsa adds a refreshing and tropical twist to the tender and juicy chicken, making it a perfect dish for any occasion.

Appetizers and Main Dishes to Serve with This Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on skewers, then drizzle with balsamic glaze for a simple yet sophisticated appetizer.

Main Courses:

Chicken Alfredo: Indulge in a creamy, savory pasta dish that combines tender chicken with rich alfredo sauce. The flavors meld together to create a comforting and satisfying meal that is perfect for any occasion.

Beef Stir Fry: Experience the bold and vibrant flavors of a beef stir fry, packed with tender strips of beef and an array of colorful vegetables. The combination of savory and sweet notes will tantalize your taste buds and leave you craving for more.

Why trust this Raspberry Coconut Chia Pudding Pops Recipe:

This recipe is a must-try for anyone looking to indulge in a healthy and delicious treat. The combination of raspberries, coconut milk, and chia seeds offers a burst of flavors and a wealth of nutrients. The use of unsweetened almond milk and liquid stevia ensures a guilt-free indulgence. Plus, the addition of shredded coconut provides a delightful texture. With these wholesome ingredients, you can trust that this recipe is a delightful and nutritious choice for a refreshing snack or dessert.

Want to share your experience making these delightful Raspberry Coconut Chia Pudding Pops or discuss the recipe further? Join the conversation in our Recipe Sharing forum!

FAQ:

How can I make this recipe vegan?

To make this recipe vegan, simply replace the honey with maple syrup or agave nectar, and ensure that the sweetened shredded coconut is vegan-friendly.

Can I use frozen raspberries instead of fresh ones?

Yes, you can use frozen raspberries instead of fresh ones. Just make sure to thaw them before using and adjust the sweetness if needed.

Can I substitute the lite coconut milk with full-fat coconut milk?

Absolutely! Using full-fat coconut milk will result in a creamier and richer texture for the chia pudding pops.

Is it possible to add other fruits to the recipe?

Of course! Feel free to experiment with different fruits such as strawberries, blueberries, or blackberries to create your own unique flavor combinations.

Can I use a different sweetener instead of liquid stevia?

Yes, you can use other sweeteners like honey, agave nectar, or maple syrup. Adjust the amount according to your desired level of sweetness.