How To Make Fish Florentine
This Fish Florentine recipe reveals how to turn your fish extra special and deliciously creamy by incorporating a sauce of spinach with cream and parmesan.
Serves:
Ingredients
- 20ozthick pieces of skinless white firm fish fillet,such as grouper, bass or halibut
- 1tbspextra virgin olive oil
- 1tbspsalted butter
- 1cupred bell pepper,chopped
- 2garlic cloves,minced
- 9ozfresh baby spinach
- 2oz⅓ less fat cream cheese
- ¼cuphalf & half cream
- 3tbspParmesan Cheese,grated
- kosher salt
- fresh black pepper
Instructions
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In a large skillet over medium heat, add 1/2 tablespoon of olive oil and ½ tablespoon of butter, red bell pepper, and garlic. Cook for about 4 minutes.
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Add spinach and season with a pinch of salt and pepper. Mix until the spinach wilts down.
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Add cream cheese, half & half, and parmesan cheese. Mix well until cream cheese is melted and resembles creamed spinach.
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Heat a separate skillet on medium-high heat; add remaining oil and butter.
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Season fish on both sides with salt and pepper then place on the hot pan.
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Cook for about 6 minutes on the first side and flip fish over. Cook the other side for about 5 minutes, until cooked through and browned.
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Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Nutrition
- Calories: 985.98kcal
- Fat: 32.47g
- Saturated Fat: 14.37g
- Trans Fat: 0.12g
- Monounsaturated Fat: 10.56g
- Polyunsaturated Fat: 3.98g
- Carbohydrates: 8.09g
- Fiber: 2.93g
- Sugar: 2.79g
- Protein: 166.89g
- Cholesterol: 448.34mg
- Sodium: 2205.30mg
- Calcium: 268.98mg
- Potassium: 2932.58mg
- Iron: 6.82mg
- Vitamin A: 510.13µg
- Vitamin C: 66.05mg
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