Turkey Sausage and Tomato Sauce Over Pasta Recipe

Turkey Sausage and Tomato Sauce Over Pasta Recipe

How To Make Turkey Sausage and Tomato Sauce over Pasta

Top your favorite pasta with tender turkey sausage and creamy tomato sauce for a complete pasta dish. You can also use homemade sausage as an alternative.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1lbItalian turkey sausage,casings removed, lean
  • 28oztomatoes,can, crushed
  • ¼cupfresh basil,torn
  • Salt and pepper,to taste
  • ½cupricotta,fat free
  • 16ozwhole wheat,uncooked, high fiber or low carb pasta

Instructions

  1. Remove the casings from the sausage and saute in a deep skillet.

  2. When browned and cooked through, add crushed tomatoes.

  3. Add salt and pepper to taste.

  4. Cover and simmer on low for about 10 minutes.

  5. Add basil and ricotta and simmer for another 5 minutes.

  6. Serve ½ cup sauce over approximately 1 cup of your favorite cooked whole wheat, low carb, or high fiber pasta.

Nutrition

  • Calories: 322.28kcal
  • Fat: 7.70g
  • Saturated Fat: 2.60g
  • Trans Fat: 0.20g
  • Monounsaturated Fat: 2.19g
  • Polyunsaturated Fat: 1.88g
  • Carbohydrates: 47.15g
  • Fiber: 8.46g
  • Sugar: 2.89g
  • Protein: 19.24g
  • Cholesterol: 50.43mg
  • Sodium: 533.83mg
  • Calcium: 72.57mg
  • Potassium: 636.46mg
  • Iron: 2.90mg
  • Vitamin A: 69.81µg
  • Vitamin C: 15.03mg
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