
How To Make Turkey Sausage and Tomato Sauce over Pasta
Top your favorite pasta with tender turkey sausage and creamy tomato sauce for a complete pasta dish. You can also use homemade sausage as an alternative.
Serves:
Ingredients
- 1lbItalian turkey sausage,casings removed, lean
- 28oztomatoes,can, crushed
- ¼cupfresh basil,torn
- Salt and pepper,to taste
- ½cupricotta,fat free
- 16ozwhole wheat,uncooked, high fiber or low carb pasta
Instructions
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Remove the casings from the sausage and saute in a deep skillet.
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When browned and cooked through, add crushed tomatoes.
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Add salt and pepper to taste.
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Cover and simmer on low for about 10 minutes.
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Add basil and ricotta and simmer for another 5 minutes.
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Serve ½ cup sauce over approximately 1 cup of your favorite cooked whole wheat, low carb, or high fiber pasta.
Nutrition
- Calories:Â 322.28kcal
- Fat:Â 7.70g
- Saturated Fat:Â 2.60g
- Trans Fat:Â 0.20g
- Monounsaturated Fat:Â 2.19g
- Polyunsaturated Fat:Â 1.88g
- Carbohydrates:Â 47.15g
- Fiber:Â 8.46g
- Sugar:Â 2.89g
- Protein:Â 19.24g
- Cholesterol:Â 50.43mg
- Sodium:Â 533.83mg
- Calcium:Â 72.57mg
- Potassium:Â 636.46mg
- Iron:Â 2.90mg
- Vitamin A: 69.81µg
- Vitamin C:Â 15.03mg
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