How To Make Spicy Squash & Apple Chutney
Love Indian food? We can’t blame you! If you haven’t yet, you might want to trade in your regular condiments and try making your own chutney at home. After all, this savory and often spicy South Asian food item can instantly make all kinds of dishes from Indian cuisine a whole lot better. Use it as a dipping sauce for freshly-made naan bread, as a toast spread, or pair it with curries. So if you’re interested, you’ll have lots of fun playing around with these chutney recipes.
Serves:
Ingredients
- 2 cups butternut squash, peeled and diced
- 2 apples, peeled, cored, and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 cup apple cider vinegar
- 1/2 cup brown sugar
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1/2 tsp red pepper flakes
- Salt to taste
Instructions
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In a large saucepan, add the diced squash, apples, onion, and garlic. Cook over medium heat for about 5 minutes, until slightly softened.
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Add the apple cider vinegar, brown sugar, ground ginger, ground cinnamon, red pepper flakes, and salt. Stir well to combine.
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Reduce the heat to low and simmer for 20-25 minutes, until the squash and apples are tender and the mixture has thickened.
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Remove from heat and let cool completely. Transfer to a jar or container and refrigerate for at least 1 hour before serving.
Nutrition
- Calories : 160kcal
- Total Fat : 0g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 5mg
- Total Carbohydrates : 42g
- Dietary Fiber : 5g
- Sugar : 33g
- Protein : 1g
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