Name: Coconut Conch Chowder Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8
Cuisine: American
Ingredients: 1 lb conch meat; ¼ cup divided margarine; 2 chopped Green Onions; 1 diced Carrot; 1 diced celery stalk; 1 peeled and diced small sweet potato; 1 diced small red bell pepper; ½ cup fresh corn kernels; 2 tbsp all-purpose flour; 4 cups half and half; 14 oz (1 can), unsweetened coconut milk; 2 cups fish stock; 1½ tbsp fresh, grated ginger root; to taste salt and pepper; 1½ tsp hot sauce; 1 bunch fresh, chopped cilantro

How To Make Coconut Conch Chowder

Rich and creamy, this coconut conch chowder recipe feeds your soul with its divine combination of margarine, carrot, celery, and more for a fabulous bowl.

Preparation: 20 minutes

Cooking: 45 minutes

Total: 1 hour 5 minutes

Serves:

Ingredients

1lbconch meat
¼cupmargarine,divided
2green onions,chopped
1carrot,diced
1celery stalk,diced
1small sweet potato,peeled and diced
1small red bell pepper,diced
½cupcorn kernels,fresh
2tbspall-purpose flour
4cupshalf and half
14ozcoconut milk,(1 can), unsweetened
2cupsfish stock
1½tbspginger root,fresh, grated
salt and pepper,to taste
1½tsphot sauce
1bunchcilantro,fresh, chopped

Instructions

Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor.
Melt 2 tablespoons of margarine in a skillet over medium heat, and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes.
Melt remaining margarine in a large pot, and whisk in the flour to create a roux. Pour in the half and half, coconut milk, and fish stock. Mix in the ginger, and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes.
Mix in the hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency.
Serve and enjoy.

Nutrition

Calories: 430.15kcal
Fat: 33.63g
Saturated Fat: 20.40g
Trans Fat: 1.18g
Monounsaturated Fat: 8.80g
Polyunsaturated Fat: 2.68g
Carbohydrates: 15.72g
Fiber: 1.66g
Sugar: 7.00g
Protein: 19.40g
Cholesterol: 81.07mg
Sodium: 812.03mg
Calcium: 166.12mg
Potassium: 743.80mg
Iron: 3.45mg
Vitamin A: 305.50µg
Vitamin C: 17.12mg

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