Name: Hummus Recipe
Prep time: 10 min
Cook time: 0
Total time: 10 min
Yield: 8
Cuisine: American
Ingredients: 19 oz juices reserved garbanzo beans; 3 tbsp tahini; 3 tbsp olive oil; 1 clove minced garlic; ¼ tsp or to taste salt; 2 tbsp juiced lemon; 1 tsp cumin; for garnish olive oil and parsley

How To Make Hummus

With this classic hummus recipe, you can make a simple and tasty dip that goes with almost everything- from fresh veggies to bread.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

19ozgarbanzo beans,juices reserved
3tbsptahini
3tbspolive oil
1clovegarlic,minced
¼tspsalt,or to taste
2tbsplemon,juiced
1tspcumin
olive oil and parsley,for garnish

Instructions

Add all ingredients to a blender or food processor except reserved juices.
Pulse a few times to get the blending started. Add in reserved juice a bit at a time until you reach desired consistency.
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.

Nutrition

Calories: 345.41kcal
Fat: 13.35g
Saturated Fat: 1.69g
Monounsaturated Fat: 6.62g
Polyunsaturated Fat: 3.83g
Carbohydrates: 44.18g
Fiber: 8.89g
Sugar: 7.33g
Protein: 14.87g
Sodium: 96.45mg
Calcium: 67.57mg
Potassium: 522.11mg
Iron: 3.69mg
Vitamin A: 5.85µg
Vitamin C: 5.68mg

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