How To Make Hummus
With this classic hummus recipe, you can make a simple and tasty dip that goes with almost everything- from fresh veggies to bread.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 19ozgarbanzo beans,juices reserved
- 3tbsptahini
- 3tbspolive oil
- 1clovegarlic,minced
- ¼tspsalt,or to taste
- 2tbsplemon,juiced
- 1tspcumin
- olive oil and parsley,for garnish
Instructions
Add all ingredients to a blender or food processor except reserved juices.
Pulse a few times to get the blending started. Add in reserved juice a bit at a time until you reach desired consistency.
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Nutrition
- Calories:Â 345.41kcal
- Fat:Â 13.35g
- Saturated Fat:Â 1.69g
- Monounsaturated Fat:Â 6.62g
- Polyunsaturated Fat:Â 3.83g
- Carbohydrates:Â 44.18g
- Fiber:Â 8.89g
- Sugar:Â 7.33g
- Protein:Â 14.87g
- Sodium:Â 96.45mg
- Calcium:Â 67.57mg
- Potassium:Â 522.11mg
- Iron:Â 3.69mg
- Vitamin A: 5.85µg
- Vitamin C:Â 5.68mg
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