Homemade 7 Layer Dip Recipe

Homemade 7 Layer Dip Recipe

How To Make Homemade 7 Layer Dip

A variety of contrasting flavors are all encapsulated within this creamy and cheesy 7 layer dip recipe! Whip up a bowl for your chips in just 10 minutes.

Preparation: 10 minutes
Total: 10 minutes



  • 16ozrefried beans,(1 can)
  • guacamole
  • 1cupsour cream
  • 2tbsptaco seasoning
  • 1cupsalsa
  • 1cupcolby jack cheese,shredded
  • ½cupolives,sliced
  • ¼cupcherry tomatoes,sliced
  • 2green onions,sliced


  1. In a 8×8 inch dish, layer the refried beans, and guacamole.

  2. In a small bowl, mix the sour cream with the taco seasoning and layer on top of the guacamole. Then layer salsa on top.

  3. Top with shredded cheese, olives, tomatoes, and green onions.

  4. Serve with chips, and enjoy!


  • Calories: 133.12kcal
  • Fat: 8.72g
  • Saturated Fat: 4.76g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.67g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 8.91g
  • Fiber: 2.27g
  • Sugar: 1.98g
  • Protein: 5.42g
  • Cholesterol: 20.42mg
  • Sodium: 512.44mg
  • Calcium: 120.99mg
  • Potassium: 253.56mg
  • Iron: 1.08mg
  • Vitamin A: 71.87µg
  • Vitamin C: 3.87mg
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