Lemon-Parsley Bean Salad Recipe

Katie
Katie November 11, 2020
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How To Make Lemon-Parsley Bean Salad

Make your family dinners exciting with a healthy bean salad bursting with Mediterranean flavors and fresh herbs. It is gluten-free and absolutely healthy.

Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:

Ingredients

For the salad:

  • 15ozred kidney beansrinsed and drained, or 3 cups cooked kidney beans
  • 15ozchickpeasrinsed and drained, or 1½ cups cooked chickpeas
  • 1red onionsmall, diced
  • 2stalkscelerysliced in half or thirds lengthwise and chopped
  • 1cucumbermedium, peeled, seeded and diced
  • ¾cupfresh parsleychopped
  • 2tbspfresh dillchopped, or mint

For the dressing:

  • ¼cupolive oil
  • ¼cuplemon juice
  • 3clovesgarlicpressed or minced
  • ¾tspsalt
  • red pepper flakes

Instructions

  1. In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley, and dill or mint.

To make the lemon dressing:

  1. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper flakes until emulsified. Pour dressing over the bean and vegetable mixture and toss thoroughly.

  2. Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer. 

Recipe Notes

 

Leftovers should keep well, covered and refrigerated, for several days. If necessary, wake up leftovers with a little sprinkle of salt or drizzle of lemon juice.

 

Nutrition

  • Calories: 611.55kcal
  • Fat: 14.22g
  • Saturated Fat: 1.83g
  • Monounsaturated Fat: 7.63g
  • Polyunsaturated Fat: 3.34g
  • Carbohydrates: 93.90g
  • Fiber: 20.55g
  • Sugar: 11.31g
  • Protein: 31.48g
  • Sodium: 333.55mg
  • Calcium: 131.71mg
  • Potassium: 1670.43mg
  • Iron: 8.57mg
  • Vitamin A: 39.86µg
  • Vitamin C: 23.92mg
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