How To Make Pan-Seared Fish with Pomegranate Salsa
This pan-seared fish recipe is cooked to perfection and tossed with a zesty and flavorful pomegranate salsa for a complete and filling meal.
TO make the pan-seared fish
Sprinkle the fish fillets evenly on both sides with the cumin, salt, and pepper. Set aside.
Heat oil or butter in a large sauté pan over medium-high heat until shimmering or melted. Add the seasoned fish filets and cook for about 5 minutes on the first side, or until browned.
Carefully flip the filets, and cook for 2 to 3 more minutes or until the fish is cooked through.
Transfer the fish to the serving plates, and top with the pomegranate salsa. Serve immediately.
To make the pomegranate salsa
Add all ingredients together in a large mixing bowl and toss until evenly combined.
Serve immediately or cover and refrigerate for up to 24 hours.
- Calories: 267.40kcal
- Fat: 5.64g
- Saturated Fat: 0.86g
- Monounsaturated Fat: 2.82g
- Polyunsaturated Fat: 0.96g
- Carbohydrates: 10.70g
- Fiber: 2.46g
- Sugar: 6.56g
- Protein: 42.34g
- Cholesterol: 99.33mg
- Sodium: 685.92mg
- Calcium: 56.87mg
- Potassium: 1119.27mg
- Iron: 1.64mg
- Vitamin A: 34.83µg
- Vitamin C: 12.05mg
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