How To Make Fish Finger Wraps with Pea Purée
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Serves:
Ingredients
- 8 fish fingers
- 4 tortilla wraps
- 1 cup frozen peas
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp lemon juice
- Salt and pepper, to taste
- Lettuce leaves, for serving
Instructions
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Preheat the oven to 200°C (400°F) and bake the fish fingers according to the package instructions.
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In the meantime, cook the frozen peas according to the package instructions. Drain and set aside.
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Heat olive oil in a pan over medium heat, add minced garlic, and cook for 1-2 minutes until fragrant.
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Add the cooked peas to the pan and mash them with a fork or potato masher until smooth.
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Stir in the lemon juice and season with salt and pepper to taste.
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Warm the tortilla wraps in a dry pan or microwave for a few seconds until pliable.
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Spread a spoonful of pea purée onto each wrap, then place 2 fish fingers on top.
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Add lettuce leaves and roll up tightly, securing with a toothpick if necessary.
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Serve the fish finger wraps warm, and enjoy!
Nutrition
- Calories : 380kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 30mg
- Sodium : 520mg
- Total Carbohydrates : 54g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 16g
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