Turkey Avocado Egg Wrap Recipe

Dive into the delightful fusion of flavors with this Turkey Avocado Egg Wrap. It's a wholesome, protein-packed meal that can be served for breakfast or lunch. The richness of the avocado, the lean protein from the turkey, and the cheesy twist make this dish a healthy and satisfying option. It's easy to make, and the ingredients are customizable based on your preference.

Photos of Turkey Avocado Egg Wrap Recipe

Most of the ingredients for this recipe are probably in your pantry or fridge already. The deli turkey and Swiss cheese can be found in the cheese and cold cuts section of your supermarket. However, you might need to search a little for the coconut oil. It's usually located in the oil and vinegar aisle, but can also be in the health food section. Coconut oil adds a unique flavor to the wrap and is also a healthier alternative to other types of cooking oil.

Ingredients Required for Turkey Avocado Egg Wrap

Cornstarch: Cornstarch is used for thickening the egg wrap. It helps to hold the wrap together.

Water: Water is mixed with the cornstarch to form a slurry which is added to the eggs.

Eggs: Eggs form the base of the wrap and provide a good source of protein.

Salt and pepper: These seasonings enhance the flavor of the egg wrap.

Coconut oil: Coconut oil is used for cooking the egg wrap, giving it a slightly sweet and nutty flavor.

Swiss cheese: Swiss cheese melts beautifully, adding a creamy texture to the wrap.

Deli turkey: Deli turkey gives the wrap a lean protein boost.

Tomato: Fresh tomato slices add a juicy and refreshing touch to the wrap.

Avocado: Avocado provides creaminess and is a great source of healthy fats.

Spinach: Spinach adds a pop of color and a boost of nutrients to the wrap.

One reader, Dominick Hoch says:

This turkey avocado egg wrap recipe is a game-changer! The combination of flavors is simply divine. The creamy avocado, savory turkey, and fluffy eggs make for a delightful meal. It's easy to make and perfect for a quick, healthy breakfast or lunch. I highly recommend trying it out!

Dominick Hoch

Techniques for Making a Perfect Turkey Avocado Egg Wrap

How to whisk together the cornstarch and water: In a mixing bowl, combine the cornstarch and water, then whisk until well combined.

How to cook the egg mixture: Heat a non-stick skillet over medium heat, add coconut oil, pour in the egg mixture, and cook for 2 to 3 minutes until the bottom is set and the top is just lightly wet but mostly set.

How to flip the egg wrap: Loosen the edges of the egg wrap using a flat spatula, then slide a spatula under the wrap and carefully flip it to the opposite side.

How to layer the wrap: After removing from the heat, layer on the turkey, tomatoes, avocados, and spinach evenly.

How to roll up the wrap: Roll up the wrap, cut it in half, and serve.

How To Make Turkey Avocado Egg Wrap

Forget about your usual flour-based wrap and make this DIY egg wrap recipe. It’s layered with tender turkey and soft avocado for a flavorful wrap filling!

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

½tspcornstarch
1tspwater
2large eggs
2pinchessalt and pepper
½tbspcoconut oil,or butter
⅓cupswiss cheese,finely shredded
4deli turkey,thin slices
1small tomato,thinly sliced
½avocado,thinly sliced
½cupspinach

Instructions

In a mixing bowl, whisk together the cornstarch and water.
Add in the eggs, salt, and pepper, then whisk until well combined.
Heat a 12-inch non-stick skillet on the large burner of the stove over medium heat for 1 to 2 minutes.
Add in the coconut oil, then spread to coat the pan.
Pour in the egg mixture, then lift and tilt the pan to coat the entire bottom surface of the pan with the egg.
Let it cook for about 2 to 3 minutes until the bottom is set and the top is just lightly wet but mostly set.
Loosen the edges of the egg wrap using a flat spatula, then slide a spatula under the wrap. Carefully flip to the opposite side.
Immediately sprinkle the wrap evenly with cheese, then continue to cook for 1 minute longer until the top is set.
Remove from the heat, then layer on the turkey, tomatoes, avocados, and spinach.
Roll up the wrap, cut in half, and serve!

Nutrition

Calories: 29166.91kcal
Fat: 1171.98g
Saturated Fat: 311.32g
Trans Fat: 12.44g
Monounsaturated Fat: 382.48g
Polyunsaturated Fat: 297.71g
Carbohydrates: 43.20g
Fiber: 8.26g
Sugar: 18.11g
Protein: 4357.42g
Cholesterol: 14818.24mg
Sodium: 22900.35mg
Calcium: 2642.69mg
Potassium: 45783.48mg
Iron: 175.15mg
Vitamin A: 3774.37µg
Vitamin C: 26.90mg

Pro Tip for Perfecting Your Turkey Avocado Egg Wrap

When preparing your turkey avocado egg wrap, it's crucial to cook the egg mixture on medium heat and not rush the process. High heat can cause the eggs to cook too quickly, becoming rubbery and overcooked. By cooking on medium heat, you allow the eggs to cook evenly and maintain a soft, tender texture. Additionally, when flipping the egg wrap, do it gently to prevent it from breaking. If you're having trouble, you can use two spatulas for better control. Lastly, when adding the fillings, be careful not to overfill the wrap as it can make it difficult to roll and may cause it to tear.

Time-Saving Tips for Making a Turkey Avocado Egg Wrap

Plan ahead: Prepare all your ingredients and utensils before you start cooking to streamline the process.

Multitask: While one component is cooking, use that time to prepare another part of the recipe to save time.

Use pre-cooked ingredients: Utilize pre-cooked or pre-prepared items like deli turkey or pre-shredded cheese to cut down on prep time.

Clean as you go: Wash and put away utensils and dishes as you cook to minimize the cleanup time at the end.

Invest in quality tools: Quality knives, kitchen gadgets, and cookware can make prep work and cooking more efficient.

Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming fixes.

Substitute Ingredients For Turkey Avocado Egg Wrap Recipe

cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a 1:1 substitute for cornstarch in this recipe. It has similar thickening properties and will work well in the egg mixture.
coconut oil - Substitute with olive oil: Olive oil can be used as a substitute for coconut oil in this recipe. It will provide a similar richness and flavor to the dish.
swiss cheese - Substitute with gouda cheese: Gouda cheese can be used as a substitute for Swiss cheese, providing a creamy and slightly nutty flavor that complements the other ingredients in the wrap.
deli turkey - Substitute with smoked turkey: Smoked turkey can be used as a substitute for deli turkey, adding a delicious smoky flavor to the wrap.
tomato - Substitute with red bell pepper: Red bell pepper can be used as a substitute for tomato, providing a similar crunch and sweet flavor to the wrap.
avocado - Substitute with hummus: Hummus can be used as a substitute for avocado, adding a creamy and flavorful element to the wrap.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a hearty and nutritious green element to the wrap.

Presentation Ideas for a Turkey Avocado Egg Wrap

Elevate the wrap with precision slicing: Carefully slice the wrap into even portions to showcase the layers of ingredients and ensure a visually appealing presentation.
Garnish with fresh herbs: Sprinkle the plate with finely chopped chives or parsley to add a pop of color and a touch of freshness to the dish.
Plate with artistic flair: Arrange the sliced wrap on the plate in a visually appealing manner, perhaps in a slight spiral or with a gentle curve to create an eye-catching presentation.
Incorporate a drizzle of balsamic reduction: Add a touch of sophistication by drizzling a small amount of balsamic reduction in an artistic pattern on the plate to enhance the flavors and elevate the overall presentation.
Utilize microgreens for a delicate touch: Place a small cluster of vibrant microgreens on the plate to add a delicate and elegant element to the presentation.
Add a sprinkle of edible flowers: Introduce a touch of whimsy and elegance by delicately placing a few edible flowers around the plate to elevate the visual appeal of the dish.
Consider the use of a decorative sauce swipe: Use a small amount of a complementary sauce to create a decorative swipe on the plate, adding a professional and artistic touch to the presentation.
Incorporate a side of pickled vegetables: Serve a small side of beautifully arranged pickled vegetables to add a burst of color and tangy flavor, enhancing the overall visual appeal of the dish.
Use a minimalist approach: Embrace a minimalist plating style, allowing the vibrant colors and textures of the ingredients to take center stage for a refined and elegant presentation.
Employ geometric plating techniques: Experiment with geometric shapes and clean lines to create a modern and visually striking presentation that showcases the wrap in a unique and sophisticated manner.

Essential Kitchen Tools for Making a Turkey Avocado Egg Wrap

Mixing bowl: A mixing bowl is essential for combining ingredients and mixing the egg wrap batter.
Whisk: A whisk is used to thoroughly combine the cornstarch, water, eggs, salt, and pepper for the egg wrap batter.
Non-stick skillet: A non-stick skillet is used to cook the egg wrap without the need for excess oil and to ensure the wrap doesn't stick to the pan.
Flat spatula: A flat spatula is used to loosen the edges of the egg wrap and flip it without breaking.
Knife: A knife is used to slice the avocado, tomato, and to cut the wrap in half before serving.

Storing and Freezing Instructions for Turkey Avocado Egg Wraps

To store leftover turkey avocado egg wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They will keep for up to 3-4 days.
If you want to freeze the wraps, wrap each one individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped wraps in a freezer-safe bag or container and store them in the freezer for up to 2-3 months.
When you're ready to eat a frozen wrap, remove it from the freezer and let it thaw in the refrigerator overnight. You can reheat the wrap in the microwave or in a skillet over medium heat until it's heated through and the cheese is melted.
Keep in mind that the texture of the avocado and tomato may change slightly after freezing and thawing, but the wrap will still be delicious and satisfying.
If you're meal prepping, you can make a batch of these wraps and store them in the refrigerator or freezer for quick and easy lunches or dinners throughout the week. Just be sure to wrap them tightly and store them properly to maintain their freshness and flavor.

How To Reheat Leftover Turkey Avocado Egg Wrap

Preheat your oven to 350°F (175°C). Wrap the leftover turkey avocado egg wrap in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes or until heated through. This method helps to retain the moisture and prevent the wrap from drying out.
If you have a panini press or sandwich maker, you can reheat the wrap by placing it inside and pressing down for 3-5 minutes until it's heated through and slightly crispy on the outside. This method adds a nice texture to the wrap.
For a quick and easy option, you can reheat the wrap in the microwave. Place the wrap on a microwave-safe plate and heat it on high for 30-60 seconds, depending on the strength of your microwave. Be careful not to overheat it, as this can cause the eggs to become rubbery and the avocado to turn mushy.
If you want to refresh the flavors of the wrap, you can carefully unwrap it and add some fresh spinach, tomato slices, or a squeeze of lemon juice before reheating. This will help to brighten up the taste and make it feel like a freshly made wrap.
For a crispy exterior, you can reheat the wrap in a skillet or on a griddle over medium heat. Brush the wrap with a little olive oil or butter and cook for 2-3 minutes on each side until it's heated through and slightly crispy. This method works well if you like a bit of crunch in your wrap.

Interesting Trivia About the Ingredients in a Turkey Avocado Egg Wrap

The turkey avocado egg wrap is a versatile and nutritious meal that can be enjoyed at any time of day. It is a great source of protein, healthy fats, and essential nutrients. This recipe can be easily customized by adding different vegetables or using different types of cheese. It's a quick and easy meal to prepare, making it perfect for busy days. Plus, it's a delicious way to enjoy a balanced and satisfying meal.

Budget-Friendly: Making Turkey Avocado Egg Wraps at Home

The cost-effectiveness of this turkey avocado egg wrap recipe is quite high. The ingredients are relatively affordable and commonly found in households. The use of eggs, turkey, avocado, and spinach provides a good balance of protein, healthy fats, and nutrients. The approximate cost for a household of 4 people would be around $15. This recipe offers a satisfying and nutritious meal at a reasonable price. Overall Verdict: 9/10

Is the Turkey Avocado Egg Wrap Healthy?

This turkey avocado egg wrap recipe is a healthy and nutritious option for a quick meal. The wrap is packed with protein from the eggs and turkey, healthy fats from the avocado, and fiber from the spinach and tomato. The use of coconut oil instead of butter or vegetable oil adds a healthier twist to the recipe. Additionally, the absence of processed ingredients and the inclusion of whole foods make this wrap a wholesome choice.

To further enhance the healthiness of this recipe, consider the following suggestions:

Use whole wheat or multigrain tortillas instead of regular flour tortillas for added fiber and nutrients
Opt for low-sodium or nitrate-free turkey to reduce the salt content
Add more vegetables, such as bell peppers or cucumber, to increase the fiber and vitamin content
Replace the Swiss cheese with a lower-fat alternative, such as part-skim mozzarella or feta, to reduce the saturated fat content
Use a homemade salsa or hummus as a spread instead of mayonnaise or ranch dressing to reduce the calorie and fat content

By incorporating these simple modifications, you can elevate the nutritional value of this already healthy turkey avocado egg wrap, making it an even more satisfying and guilt-free meal option.

Editor's Opinion on the Turkey Avocado Egg Wrap Recipe

This turkey avocado egg wrap recipe offers a delightful combination of flavors and textures. The use of cornstarch in the egg mixture adds a unique touch, creating a tender and slightly creamy wrap. The addition of Swiss cheese brings a rich and nutty flavor, complementing the savory turkey and creamy avocado. The fresh tomatoes and spinach add a burst of freshness, making this wrap a well-balanced and satisfying meal. Overall, this recipe is a delicious and nutritious option for a quick and easy breakfast or lunch.

Enhance Your Turkey Avocado Egg Wrap Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Roasted Vegetables: Colorful medley of roasted vegetables with a balsamic glaze

Fruit Salad: Fresh fruit salad with a honey-lime dressing

Similar Recipes to Try If You Love Turkey Avocado Egg Wraps

Grilled Veggie Quesadillas: Grilled Veggie Quesadillas are a delicious and healthy option for a quick meal. Packed with colorful vegetables and gooey cheese, these quesadillas are sure to be a hit with the whole family.

Mango Chicken Salad: Mango Chicken Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of juicy mango, tender chicken, and crisp vegetables makes for a satisfying and nutritious meal.

Coconut Shrimp Curry: Coconut Shrimp Curry is a rich and aromatic dish that is bursting with flavor. The creamy coconut sauce pairs perfectly with the tender shrimp, creating a dish that is sure to impress.

Appetizer and Dessert Ideas to Complement Your Turkey Avocado Egg Wrap

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden and bubbly.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on small skewers, then drizzle with balsamic glaze for a burst of flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a creamy and luscious strawberry cheesecake, featuring a buttery graham cracker crust and a vibrant strawberry topping. Each bite is a perfect balance of tangy and sweet flavors.

Why trust this Turkey Avocado Egg Wrap Recipe:

This recipe offers a delightful combination of turkey, creamy avocado, and protein-packed eggs, providing a satisfying and nutritious meal. The addition of swiss cheese adds a rich and savory flavor, while the tomato and spinach contribute freshness and a burst of color. With a balance of flavors and textures, this wrap is a delicious and wholesome choice for any mealtime. The use of coconut oil adds a hint of tropical aroma and a touch of healthy fats, making this recipe both flavorful and nourishing.

Have you tried this Turkey Avocado Egg Wrap Recipe? Let us know how it turned out or share your own twist on this dish in the Recipe Sharing forum section!

FAQ:

What is the best way to cook the eggs for this wrap?

The best way to cook the eggs for this wrap is to whisk them with cornstarch, salt, and pepper, then cook them in a non-stick skillet over medium heat. Make sure to flip the wrap carefully to avoid breaking it.

Can I use a different type of cheese for this recipe?

Yes, you can definitely use a different type of cheese if you prefer. Cheddar, mozzarella, or feta would all work well in this wrap.

Can I make this recipe ahead of time and reheat it later?

It's best to enjoy this wrap fresh, as the ingredients may become soggy if prepared too far in advance. However, you can prepare the individual components ahead of time and assemble the wrap just before serving.

What are some good side dishes to serve with this wrap?

This wrap pairs well with a side of fresh fruit, a simple green salad, or some sweet potato fries for a more indulgent meal.

Can I add other ingredients to the wrap?

Absolutely! Feel free to customize the wrap with additional ingredients such as bell peppers, onions, mushrooms, or even a drizzle of hot sauce for extra flavor.