Flank Steak Souvlaki Recipe

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Anni Karjala Modified: March 23, 2022
Flank Steak Souvlaki Recipe

How To Make Flank Steak Souvlaki

For a Greek-inspired meal, try this steak souvlaki recipe. Slices of tender beef are wrapped and served with bell peppers and garlic-mint yogurt sauce.

Preparation: 15 minutes
Cooking: 14 minutes
Total: 29 minutes

Serves:

Ingredients

  • tbspolive oil
  • 1tbspred wine vinegar
  • tspgarlic,crushed
  • 1tsporegano,dried
  • ½tspkosher salt
  • ½tspfreshly ground black pepper
  • ¾lbflank steak
  • ¾cupfat free Greek yogurt
  • 1smallcucumber
  • 2tbspfresh mint leaves,chopped
  • 1smallyellow bell pepper
  • 1smallorange bell pepper
  • 1largeonion
  • 4whole wheat sandwich wraps with rosemary
  • 8romaine lettuce leaves

Instructions

  1. In a small cup, combine 1 tablespoon of the oil, vinegar, 1 teaspoon of the garlic, oregano, and salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes.

  2. Meanwhile, heat a stovetop grill pan over medium heat. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt, and pepper until blended.

  3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 degrees F on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.

  4. While steak is grilling, heat remaining oil in a large nonstick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.

  5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling. Wrap souvlakis in parchment or foil.

Nutrition

  • Calories: 268.15kcal
  • Fat: 12.92g
  • Saturated Fat: 3.90g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.67g
  • Polyunsaturated Fat: 0.94g
  • Carbohydrates: 12.82g
  • Fiber: 2.91g
  • Sugar: 5.07g
  • Protein: 25.46g
  • Cholesterol: 60.61mg
  • Sodium: 308.72mg
  • Calcium: 137.96mg
  • Potassium: 680.88mg
  • Iron: 2.77mg
  • Vitamin A: 101.01µg
  • Vitamin C: 93.94mg
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