How To Make Flank Steak Souvlaki
For a Greek-inspired meal, try this steak souvlaki recipe. Slices of tender beef are wrapped and served with bell peppers and garlic-mint yogurt sauce.
Serves:
Ingredients
- 1½tbspolive oil
- 1tbspred wine vinegar
- 1½tspgarlic,crushed
- 1tsporegano,dried
- ½tspkosher salt
- ½tspfreshly ground black pepper
- Âľlbflank steak
- Âľcupfat free Greek yogurt
- 1smallcucumber
- 2tbspfresh mint leaves,chopped
- 1smallyellow bell pepper
- 1smallorange bell pepper
- 1largeonion
- 4whole wheat sandwich wraps with rosemary
- 8romaine lettuce leaves
Instructions
-
In a small cup, combine 1 tablespoon of the oil, vinegar, 1 teaspoon of the garlic, oregano, and salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes.
-
Meanwhile, heat a stovetop grill pan over medium heat. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt, and pepper until blended.
-
Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 degrees F on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
-
While steak is grilling, heat remaining oil in a large nonstick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
-
Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling. Wrap souvlakis in parchment or foil.
Nutrition
- Calories:Â 268.15kcal
- Fat:Â 12.92g
- Saturated Fat:Â 3.90g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 6.67g
- Polyunsaturated Fat:Â 0.94g
- Carbohydrates:Â 12.82g
- Fiber:Â 2.91g
- Sugar:Â 5.07g
- Protein:Â 25.46g
- Cholesterol:Â 60.61mg
- Sodium:Â 308.72mg
- Calcium:Â 137.96mg
- Potassium:Â 680.88mg
- Iron:Â 2.77mg
- Vitamin A: 101.01µg
- Vitamin C:Â 93.94mg
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