How To Make Vegetable Masala
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Serves:
Ingredients
- 2 cups mixed vegetables (carrots, potatoes, peas, cauliflower, etc.), chopped
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 inch ginger, grated
- 3 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh cilantro leaves for garnishing
Instructions
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Heat oil in a pan and add cumin seeds. Let them crackle.
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Add chopped onions and sauté until golden brown.
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Add grated ginger and minced garlic. Cook for a minute.
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Add tomato puree and cook until the oil separates.
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Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
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Add the chopped vegetables and green chilies. Stir to coat the vegetables with the spice mixture.
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Cover the pan and cook for about 10-15 minutes or until the vegetables are tender.
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Sprinkle garam masala and mix well.
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Garnish with fresh cilantro leaves.
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Serve hot with roti or rice.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 300mg
- Total Carbohydrates : 25g
- Dietary Fiber : 7g
- Sugar : 9g
- Protein : 5g
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