How To Make Chicken Thigh Marinade
Serves:
Ingredients
- 8 chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
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In a bowl, mix soy sauce, honey, lemon juice, garlic, ginger, black pepper, and olive oil.
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Place chicken thighs in a large ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken.
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Refrigerate for at least 1 hour or overnight.
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Preheat grill or oven to medium-high heat.
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Remove chicken from marinade and discard excess marinade.
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Grill chicken thighs for 6-7 minutes per side, or bake in the oven at 400°F (200°C) for 20-25 minutes until cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 338kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 168mg
- Sodium : 989mg
- Total Carbohydrates : 6g
- Sugar : 5g
- Protein : 38g
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