This recipe brings a southwestern flair to traditional stuffed zucchini boats. Filled with lean ground turkey, black beans, corn, and a touch of heat from a serrano pepper, these zucchini boats are not only nutritious but also packed with flavor. The addition of fresh cilantro, a bright tomato, and melted Mexican blend cheese on top makes this dish irresistible.
While most ingredients for this recipe are pantry staples, pay special attention when shopping for the serrano pepper and Mexican blend cheese. The serrano pepper adds a kick to the filling, so pick the one that suits your heat tolerance level. If you can't find it, a jalapeno pepper is a good substitute. Mexican blend cheese, which is a mix of Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheese, gives the perfect creamy, slightly tangy, and melty topping. If you can't find it pre-mixed at your local grocery store, you can create your own blend.
Ingredients for Turkey Santa Fe Zucchini Boats Recipe
Lean ground turkey: This is a healthier alternative to regular ground meat, offering a good source of protein.
Black beans: They add fiber and a hearty texture.
Corn kernels: These add a touch of sweetness and crunch to the filling.
Hot pickled serrano pepper: This is what gives the dish its heat. Adjust the amount based on your spice preference.
Large tomato: This adds freshness to the filling.
Garlic: Garlic gives a robust and savory flavor.
Onion: This gives a sweet and tangy taste.
Cilantro: This herb brings a fresh, citrusy flavor.
Cumin: This adds a warm, earthy flavor to the dish.
Zucchini: This serves as the 'boat' for the filling.
Mild salsa: This adds extra flavor and moisture to the dish.
Mexican blend cheese: This gives the perfect creamy, slightly tangy, and melty topping.
One reader, Gayel Ricci says:
This turkey Santa Fe zucchini boats recipe is a game-changer! The flavors are incredible and the dish is so satisfying. The combination of turkey, black beans, and corn is simply delicious. Plus, the zucchini boats are a fun and healthy way to enjoy this tasty meal. Highly recommend!
Cooking Techniques for Turkey Santa Fe Zucchini Boats Recipe
How to hollow out zucchini: Use a small spoon or a melon baller to carefully remove the center of the zucchini halves, leaving a ¼-inch thick shell on each half.
How to chop zucchini flesh: After hollowing out the zucchini, chop the scooped-out flesh into small pieces. Set aside ¾ cup to add to the turkey filling, and squeeze out any excess water with a paper towel.
How to simmer the turkey filling: After browning the turkey, add the onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, reserved zucchini, and cumin. Mix well and simmer on low, covered, for 20 minutes. Then, remove the lid, add the corn, and simmer for an additional 5 minutes, or until the liquid reduces.
How to fill the zucchini boats: Place the salsa in the bottom of a large baking dish and arrange the hollowed-out zucchini cut side up in the dish. Using a spoon, fill the zucchini boats with the turkey filling, pressing firmly to pack the filling.
How to bake the zucchini boats: Top each filled zucchini boat with shredded cheese, cover with foil, and bake at 400 degrees F for 35 minutes, or until the cheese is melted and the zucchini is cooked through.
How To Make Turkey Santa Fe Zucchini Boats
Make dinner amazing with our zucchini boats recipe made from hollowed-out zucchini stuffed with tender turkey mixture, then topped with melted cheese!
Serves:
Ingredients
For the Filling:
- 12ozlean ground turkey,93%
- ¾cupsblack beans,canned, rinsed, drained
- ¾cupscorn kernels,fresh, or frozen
- 1hot pickled serrano pepper,or jalepeño, chopped, more to taste
- 1large tomato,diced
- 1clovesgarlic,minced
- ¼cuponion,chopped
- 2tbspcilantro,chopped
- 1tspcumin
- kosher salt,to taste
For the Zucchini:
- 7ozzucchini,(5 medium), cut in half lengthwise
- ½cupmild salsa,jarred
- 15tbspMexican blend cheese,reduced-fat, shredded
Instructions
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Bring a large pot of salted water to a boil. Preheat the oven to 400 degrees F.
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Using a small spoon or a melon baller, hollow out the center of the zucchini halves, leaving a ¼-inch thick shell on each half.
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Chop the scooped-out flesh of the zucchini in small pieces and set aside ¾ of a cup to add to the turkey filling (squeeze the excess water with a paper towel.) Discarding the rest, or save to use in another dish.
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Drop the zucchini halves in boiling water and cook for 1 minute. Remove from water.
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In a large skillet brown the turkey and season with salt.
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When the turkey is browned, add the onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, reserved zucchini, and cumin.
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Mix well and simmer on low, covered for 20 minutes.
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Remove the lid, add the corn and simmer for an additional 5 minutes, or until all the liquid reduces.
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Place the salsa in the bottom of a large baking dish (or two medium-sized dishes) and place the hollowed-out zucchini cut side up in the dish.
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Using a spoon, fill the hollowed zucchini boats dividing the filling equally, about ⅓ cup in each, pressing firmly.
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Top each with 1½ tablespoons of shredded cheese.
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Cover with foil and bake for 35 minutes until the cheese is melted and the zucchini is cooked through.
Nutrition
- Calories: 328.79kcal
- Fat: 12.26g
- Saturated Fat: 5.15g
- Trans Fat: 0.07g
- Monounsaturated Fat: 3.62g
- Polyunsaturated Fat: 2.07g
- Carbohydrates: 29.39g
- Fiber: 6.54g
- Sugar: 4.82g
- Protein: 26.75g
- Cholesterol: 66.90mg
- Sodium: 572.92mg
- Calcium: 212.80mg
- Potassium: 947.05mg
- Iron: 3.07mg
- Vitamin A: 78.00µg
- Vitamin C: 13.28mg
Pro Tip for Perfecting Turkey Santa Fe Zucchini Boats
When hollowing out the zucchini halves, be careful not to pierce through the skin. This will ensure that the filling stays inside the zucchini boat during the baking process. Also, when you're simmering the turkey filling, make sure to do it on low heat. This allows the flavors to meld together without overcooking the turkey. Lastly, when baking the zucchini boats, covering them with foil helps to cook the zucchini evenly and prevents the cheese from burning.
Time-Saving Tips for Making Turkey Santa Fe Zucchini Boats
Prep ahead: Prepare the filling and hollow out the zucchini in advance to save time when you're ready to cook.
One-pan wonder: Use a large skillet to cook the filling and then bake the zucchini boats in the same dish to minimize cleanup.
Batch cooking: Make a double batch of the filling and freeze half for a quick and easy meal in the future.
Uniform shape: Cut the zucchini into uniform sizes for even cooking and a more professional presentation.
Efficient assembly: Set up a workstation with all the ingredients and tools you need to streamline the assembly process.
Substitute Ingredients For Turkey Santa Fe Zucchini Boats Recipe
lean ground turkey - Substitute with lean ground chicken: Ground chicken can be used as a lean alternative to ground turkey, providing a similar texture and flavor profile.
black beans - Substitute with pinto beans: Pinto beans can be used as a substitute for black beans, offering a similar creamy texture and mild flavor.
corn kernels - Substitute with diced bell peppers: Diced bell peppers can provide a similar crunch and sweetness to the dish, replacing the corn kernels.
hot pickled serrano pepper - Substitute with jalapeño pepper: Jalapeño peppers can be used as a substitute for serrano peppers, providing a similar level of heat and flavor.
large tomato - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for fresh tomatoes, offering a similar texture and flavor.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a concentrated garlic flavor.
onion - Substitute with shallots: Shallots can be used as a substitute for onions, offering a milder and sweeter flavor profile.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can be used as a substitute for cilantro, providing a fresh and herbaceous flavor.
cumin - Substitute with chili powder: Chili powder can be used as a substitute for cumin, offering a similar earthy and smoky flavor profile.
zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, providing a similar texture and mild flavor.
mild salsa - Substitute with diced tomatoes with green chilies: Diced tomatoes with green chilies can be used as a substitute for mild salsa, offering a similar level of heat and flavor.
mexican blend cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for Mexican blend cheese, providing a rich and sharp flavor.
Presentation Ideas for Turkey Santa Fe Zucchini Boats
Elevate the zucchini boats: Carefully arrange the zucchini boats on a sleek, rectangular plate, ensuring they are evenly spaced and visually appealing.
Garnish with fresh herbs: Sprinkle finely chopped cilantro and a touch of paprika over the zucchini boats to add a pop of color and a burst of fresh flavor.
Incorporate artistic drizzling: Create an elegant design on the plate using a drizzle of vibrant salsa, adding a touch of finesse to the presentation.
Enhance with edible flowers: Place a delicate edible flower, such as a nasturtium or borage, on each zucchini boat for a sophisticated and visually stunning touch.
Utilize geometric plating: Arrange the zucchini boats in a geometric pattern, incorporating clean lines and precise placement for a visually striking presentation.
Add a touch of microgreens: Sprinkle a few microgreens, such as radish or pea shoots, around the zucchini boats to introduce a subtle hint of freshness and elevate the overall aesthetic.
Incorporate contrasting textures: Consider adding a small side of crispy tortilla strips or toasted pumpkin seeds to provide a delightful textural contrast to the zucchini boats.
Emphasize symmetry and balance: Ensure that the zucchini boats are presented with a sense of symmetry and balance, creating an aesthetically pleasing and harmonious visual composition.
Essential Kitchen Tools for Making This Recipe
Large pot: Use a large pot to boil the water for blanching the zucchini.
Baking dish: A baking dish is needed to arrange the zucchini boats for baking in the oven.
Skillet: A skillet is used to brown the ground turkey and sauté the filling ingredients.
Melon baller or small spoon: Use a melon baller or small spoon to hollow out the zucchini halves, leaving a ¼-inch thick shell on each half.
Paper towel: Use a paper towel to squeeze out the excess water from the chopped zucchini flesh.
Foil: Aluminum foil is used to cover the baking dish before placing it in the oven for baking.
Spoon: A spoon is used to fill the hollowed zucchini boats with the turkey filling.
Knife: A knife is used for chopping the ingredients, such as the tomato, onion, garlic, and serrano pepper.
Cutting board: A cutting board is used as a surface for chopping and preparing the ingredients.
Oven: Preheat the oven to 400 degrees Fahrenheit for baking the zucchini boats.
Storage and Freezing Instructions for This Recipe
- To store leftover turkey santa fe zucchini boats, allow them to cool completely to room temperature before transferring to an airtight container. Refrigerate for up to 3-4 days.
- When reheating, place the desired number of boats in a baking dish, cover with foil, and bake at 350°F (175°C) until heated through, about 15-20 minutes. Alternatively, microwave individual boats on high for 1-2 minutes or until hot.
- For longer storage, freeze the cooled boats in a freezer-safe container or wrap them tightly in plastic wrap and then aluminum foil. Label with the date and freeze for up to 2-3 months.
- To reheat frozen boats, thaw them overnight in the refrigerator. Once thawed, place them in a baking dish, cover with foil, and bake at 350°F (175°C) for 20-25 minutes or until heated through. If baking from frozen, increase the baking time to 45-50 minutes, checking occasionally to prevent burning.
- Consider freezing the zucchini boats and the turkey filling separately for more flexibility. This allows you to assemble the boats with the desired amount of filling when ready to bake, and it may help preserve the texture of the zucchini better.
How to Reheat Leftover Zucchini Boats
Preheat your oven to 350°F (175°C). Place the leftover turkey santa fe zucchini boats in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until heated through. This method helps to retain moisture and prevent the zucchini from drying out.
If you prefer a crispier top, remove the foil during the last 5 minutes of reheating and sprinkle some extra shredded cheese on top. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
For a quicker option, reheat the zucchini boats in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the zucchini to become soggy.
If you have an air fryer, you can use it to reheat the turkey santa fe zucchini boats. Preheat the air fryer to 350°F (175°C) and place the boats in the basket. Cook for 3-5 minutes, or until heated through and the top is slightly crispy.
For a stovetop method, place the leftover zucchini boats in a skillet with a tight-fitting lid. Add a splash of water or chicken broth to the bottom of the skillet to create steam. Cover and heat over medium-low heat for 5-7 minutes, or until heated through.
Interesting Trivia About Turkey Santa Fe Zucchini Boats
The turkey Santa Fe zucchini boats recipe is a delicious and healthy dish that combines the flavors of ground turkey, black beans, corn, and zesty salsa. This recipe is a great way to incorporate more vegetables into your diet, as zucchini is a low-calorie and nutrient-rich ingredient. Zucchini is also a good source of antioxidants and vitamin C, which can help support a healthy immune system. Additionally, this recipe is a creative way to enjoy a Mexican-inspired meal while reducing the carb content by using zucchini as a boat for the filling. It's a perfect dish for those looking for a lighter and flavorful dinner option.
Budget-Friendly: Is This Recipe Economical for Home Cooking?
This turkey Santa Fe zucchini boats recipe is a budget-friendly option for households. The combination of lean ground turkey, black beans, and zucchini makes it a cost-effective and nutritious choice. The ingredients are readily available and affordable, making it a practical option for families. The approximate cost for a household of 4 people would be around $15-$20, depending on the local prices. Overall Verdict: 9/10
Is This Zucchini Boat Recipe Healthy or Unhealthy?
This turkey santa fe zucchini boats recipe is a healthy and nutritious dish that offers a balance of lean protein, fiber-rich vegetables, and wholesome ingredients. The use of lean ground turkey provides a good source of protein while keeping the fat content low. The inclusion of black beans and corn adds fiber, vitamins, and minerals to the dish. The zucchini boats themselves are a great way to incorporate more vegetables into your diet, as zucchini is low in calories and high in nutrients like vitamin C and potassium. The use of fresh ingredients like tomatoes, garlic, onion, and cilantro enhances the flavor profile while adding more nutrients to the dish.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of cheese used or opt for a lower-fat cheese to decrease the overall fat and calorie content
- Use a low-sodium salsa to control the salt intake
- Increase the amount of vegetables by adding more zucchini or other nutrient-dense veggies like bell peppers or carrots
- Swap the corn kernels for a lower-carb alternative like diced carrots or chopped spinach
- Use whole grain or corn tortillas as a side to increase the fiber content of the meal
Editor's Opinion on This Zucchini Boat Recipe
This Turkey Santa Fe Zucchini Boats recipe is a delightful fusion of flavors and textures. The combination of lean ground turkey, black beans, corn, and zesty serrano pepper creates a satisfying and wholesome filling. The use of fresh ingredients like tomatoes, cilantro, and zucchini adds a burst of color and freshness. The mild salsa and Mexican blend cheese on top provide a perfect finishing touch. This dish is not only visually appealing but also packed with protein and nutrients. It's a fantastic way to enjoy a healthy, flavorful meal that's sure to impress your guests.
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Why trust this Turkey Santa Fe Zucchini Boats Recipe:
This recipe offers a delicious and nutritious twist on traditional zucchini boats. The use of lean ground turkey provides a lighter protein option, while the addition of black beans and corn kernels adds fiber and texture. The incorporation of serrano pepper and cumin brings a bold and spicy flavor, complemented by the freshness of tomato and cilantro. The combination of these ingredients creates a vibrant and satisfying dish that's perfect for a wholesome meal. Trust in the balance of flavors and wholesome ingredients to elevate your dining experience.
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