
How To Make Taco Zucchini Boats
These taco zucchini boats make a healthier version of your favorite tacos made with roasted zucchini, ground turkey, and more flavorful fillings.
Serves:
Ingredients
- 5mediumzucchini,stem trimmed, sliced into halves through the length
- 2tbspolive oil,divided
- ¾cupyellow onion,chopped
- 1lb92% lean ground turkey
- 2tspgarlic,minced
- salt and freshly ground black pepper
- 1tbspchili powder,preferably 1½ tsp regular, 1½ tsp ancho chili powder
- 1tspcumin,ground
- ½cuptomato sauce
- ½cuplow-sodium chicken broth
- ¾cupblack beans,drained and rinsed canned
- 3tbspcilantro,minced, divided
- 1tbsplime juice,fresh
- 1¼cupsMexican cheese,shredded
- 2mediumRoma tomatoes,diced
Optional toppings:
- sour cream
- Mexican hot sauce
- red onion
Instructions
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Preheat oven to 400 degrees F.
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Using a spoon, scoop centers from zucchini while leaving a little over the ¼-inch rim to create boats.
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Place zucchini in two baking dishes, brush lightly with 1 tablespoon of olive oil, and season lightly with salt.
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Roast in preheated oven until nearly tender, about 18 to 22 minutes.
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Meanwhile, heat olive oil in a 12-inch non-stick skillet over medium-high heat, add onion and saute 2 minutes.
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Add ground turkey and garlic season with salt and pepper and cook, tossing and breaking up occasionally until just cooked through.
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Add in chili powder and cumin and cook and toss 20 seconds.
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Stir in chicken broth, tomato sauce and black beans and bring to a simmer then reduce heat to medium-low and let simmer until sauce has reduced, about 5 minutes.
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Spoon in 2 tablespoons of cilantro and lime juice.
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Spoon turkey taco filling into roasted zucchini, sprinkle top with cheese then return to oven and and bake until cheese is melted and zucchini are tender, about 5 minutes longer.
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Sprinkle with tomatoes and remaining cilantro then serve immediately.
Nutrition
- Calories: 484.43kcal
- Fat: 25.22g
- Saturated Fat: 9.38g
- Trans Fat: 0.48g
- Monounsaturated Fat: 9.38g
- Polyunsaturated Fat: 3.64g
- Carbohydrates: 31.99g
- Fiber: 8.55g
- Sugar: 8.38g
- Protein: 36.21g
- Cholesterol: 96.26mg
- Sodium: 1069.05mg
- Calcium: 338.11mg
- Potassium: 1438.80mg
- Iron: 4.39mg
- Vitamin A: 166.79µg
- Vitamin C: 43.45mg
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