Thai Spicy Broccoli Beef Recipe

Jump To Recipe
Avatar Author's default profile picture
fratres Modified: March 5, 2021
Thai Spicy Broccoli Beef Recipe

How to Make Thai Spicy Broccoli Beef

Treat your tastebuds to a flavor fiesta with this spicy Thai broccoli beef that's stir-fried with hot chilies, soy sauce, and oyster sauce.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 6 oz beef tenderloin steak
  • 3 cups chinese broccoli, or regular broccoli, cut into small pieces
  • 3 large garlic cloves
  • 3 Thai hot chilies, more or less, depending on tastes
  • 2 tbsp oyster sauce
  • 2 tsp light soy sauce
  • ½ tsp dark sweet soy sauce
  • 1 tbsp vegetable oil


  1. Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.
  2. Fry the garlic and chili for 1 minute, then add the sliced beef.

  3. Fry it together for about 1 minute, then add the soy and oyster sauces.

  4. Cook until thick and bubbly.
  5. Add just a little water to make a rich sauce, then add the broccoli.
  6. Fry it all up for about 1 minute.

  7. Serve and enjoy.


  • Sugar: 3g
  • :
  • Calcium: 54mg
  • Calories: 139kcal
  • Carbohydrates: 9g
  • Cholesterol: 27mg
  • Fat: 6g
  • Fiber: 2g
  • Iron: 2mg
  • Potassium: 497mg
  • Protein: 13g
  • Saturated Fat: 4g
  • Sodium: 505mg
  • Vitamin A: 747IU
  • Vitamin C: 110mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Stir Fry

Mongolian Beef And Broccoli Recipe

Whip up your own tasty takeout with this easy Mongolian beef and broccoli dish! It's loaded with tender beef and crunchy broccoli tossed in a savory sauce.
1 hr 30 mins


Easy Broccoli Beef Recipe

Savor some restaurant-style dinner with this easy broccoli beef recipe! It's made with tender flank steak in a ginger-garlic sauce for a heartier meal.
30 mins

Pan-Fry & Skillet

Ground Beef and Broccoli Recipe

Toss a quick dinner with this beef and broccoli recipe! This meaty and flavorful dish is cooked in a slightly sweet sauce made with sherry and oyster sauce.
15 mins

Stir Fry

Broccoli Beef Stir Fry Recipe

Enjoy meat and greens on one plate with this broccoli beef stir fry! It’s tossed in oyster sauce and broth for a tasty dinner that's ready in 30 minutes.
30 mins


Garlic Beef and Broccoli Noodles Recipe

Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce.  Add some mushrooms, broccoli and noodles for an amazing meal in one! 
25 mins

Slow Cooked

Slow Cooker Beef and Broccoli Recipe

Revisit an Asian-food classic with this beef and broccoli recipe! Prep it in just 10 minutes, then let the slow cooker cook up a tender and filling meal.
4 hrs


Beef and Broccoli Recipe

Make a healthy and filling plate of beef and broccoli for dinner tonight! It comes with a savory sauce to complete your meal.
40 mins

Leave a comment

Replying to