Name: Thai Spicy Broccoli Beef Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: A
Ingredients: 6 oz beef tenderloin steak; 3 cups or regular broccoli, cut into small pieces chinese broccoli; 3 large garlic cloves; 3 more or less, depending on tastes Thai hot chilies; 2 tbsp oyster sauce; 2 tsp light soy sauce; ½ tsp dark sweet soy sauce; 1 tbsp vegetable oil

How to Make Thai Spicy Broccoli Beef

Treat your tastebuds to a flavor fiesta with this spicy Thai broccoli beef that's stir-fried with hot chilies, soy sauce, and oyster sauce.

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Serves:

Ingredients

6 oz beef tenderloin steak
3 cups chinese broccoli, or regular broccoli, cut into small pieces
3 large garlic cloves
3 Thai hot chilies, more or less, depending on tastes
2 tbsp oyster sauce
2 tsp light soy sauce
½ tsp dark sweet soy sauce
1 tbsp vegetable oil

Instructions

Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.
Fry the garlic and chili for 1 minute, then add the sliced beef.
Fry it together for about 1 minute, then add the soy and oyster sauces.
Cook until thick and bubbly.
Add just a little water to make a rich sauce, then add the broccoli.
Fry it all up for about 1 minute.
Serve and enjoy.

Nutrition

Sugar: 3g
:
Calcium: 54mg
Calories: 139kcal
Carbohydrates: 9g
Cholesterol: 27mg
Fat: 6g
Fiber: 2g
Iron: 2mg
Potassium: 497mg
Protein: 13g
Saturated Fat: 4g
Sodium: 505mg
Vitamin A: 747IU
Vitamin C: 110mg

Nutrition Disclaimer

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Stir Fry

Beef with Broccoli Recipe

40 mins

Stir Fry

Mongolian Beef And Broccoli Recipe

Whip up your own tasty takeout with this easy Mongolian beef and broccoli dish! It's loaded with tender beef and crunchy broccoli tossed in a savory sauce.

1 hr 30 mins

Sauteed

Easy Broccoli Beef Recipe

Savor some restaurant-style dinner with this easy broccoli beef recipe! It's made with tender flank steak in a ginger-garlic sauce for a heartier meal.

30 mins

panda express beef and broccoli (copycat) recipe

Stir Fry

Copycat Panda Express Beef and Broccoli Recipe

Stir-fried flank steak and steamed broccoli are cooked in soy-ginger sauce to create this Panda Express favorite in less than an hour.

45 mins

Pan-Fry & Skillet

Ground Beef and Broccoli Recipe

Toss a quick dinner with this beef and broccoli recipe! This meaty and flavorful dish is cooked in a slightly sweet sauce made with sherry and oyster sauce.

15 mins

Stir Fry

Broccoli Beef Stir Fry Recipe

Enjoy meat and greens on one plate with this broccoli beef stir fry! It’s tossed in oyster sauce and broth for a tasty dinner that's ready in 30 minutes.

30 mins

Noodles

Spiralized Shanghai Beef and Broccoli Recipe

This beef and broccoli recipe is made with spiralized broccoli noodles topped with sirloin steak marinated in orange juice and soy sauce blend.

2 hrs 30 mins

Noodles

Garlic Beef and Broccoli Noodles Recipe

Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and noodles for an amazing meal in one!

25 mins

Noodles

20 Minute Garlic Beef and Broccoli Lo Mein Recipe

20 mins

Slow Cooked

Slow Cooker Beef and Broccoli Recipe

Revisit an Asian-food classic with this beef and broccoli recipe! Prep it in just 10 minutes, then let the slow cooker cook up a tender and filling meal.

4 hrs