Thai Spicy Broccoli Beef Recipe

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fratres
fratres March 4, 2021
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How to Make Thai Spicy Broccoli Beef

Treat your tastebuds to a flavor fiesta with this spicy Thai broccoli beef that's stir-fried with hot chilies, soy sauce, and oyster sauce.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Serves:
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Ingredients

  • 6 oz beef tenderloin steak
  • 3 cups chinese broccoli, or regular broccoli, cut into small pieces
  • 3 large garlic cloves
  • 3 Thai hot chilies, more or less, depending on tastes
  • 2 tbsp oyster sauce
  • 2 tsp light soy sauce
  • ½ tsp dark sweet soy sauce
  • 1 tbsp vegetable oil

Instructions

  1. Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.
  2. Fry the garlic and chili for 1 minute, then add the sliced beef.

  3. Fry it together for about 1 minute, then add the soy and oyster sauces.

  4. Cook until thick and bubbly.
  5. Add just a little water to make a rich sauce, then add the broccoli.
  6. Fry it all up for about 1 minute.

  7. Serve and enjoy.

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Nutrition

  • Calcium: 54mg
  • Calories: 139kcal
  • Carbohydrates: 9g
  • Cholesterol: 27mg
  • Fat: 6g
  • Fiber: 2g
  • Iron: 2mg
  • Potassium: 497mg
  • Protein: 13g
  • Saturated Fat: 4g
  • Sodium: 505mg
  • Sugar: 3g
  • Vitamin A: 747IU
  • Vitamin C: 110mg
Nutrition Disclaimer
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