How to Make Thai Spicy Broccoli Beef
Treat your tastebuds to a flavor fiesta with this spicy Thai broccoli beef that's stir-fried with hot chilies, soy sauce, and oyster sauce.
Prep:
5 mins
Cook:
5 mins
Total:
10 mins
Ingredients
- 6 oz beef tenderloin steak
- 3 cups chinese broccoli, or regular broccoli, cut into small pieces
- 3 large garlic cloves
- 3 Thai hot chilies, more or less, depending on tastes
- 2 tbsp oyster sauce
- 2 tsp light soy sauce
- ½ tsp dark sweet soy sauce
- 1 tbsp vegetable oil
Instructions
- Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.
-
Fry the garlic and chili for 1 minute, then add the sliced beef.
-
Fry it together for about 1 minute, then add the soy and oyster sauces.
- Cook until thick and bubbly.
- Add just a little water to make a rich sauce, then add the broccoli.
-
Fry it all up for about 1 minute.
-
Serve and enjoy.
Nutrition
- Sugar: 3g
- :
- Calcium: 54mg
- Calories: 139kcal
- Carbohydrates: 9g
- Cholesterol: 27mg
- Fat: 6g
- Fiber: 2g
- Iron: 2mg
- Potassium: 497mg
- Protein: 13g
- Saturated Fat: 4g
- Sodium: 505mg
- Vitamin A: 747IU
- Vitamin C: 110mg
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