How To Make Low Calorie Slow Cooker Beef and Broccoli Recipe
Tender bites of beef, crisp broccoli, and savory sauce make this dish irresistible.
Preparation: 15 minutes
Cooking: 4 hours 30 minutes
Total: 4 hours 45 minutes
Serves:
Ingredients
- 1 lb beef round steak, thinly sliced
- 4 cups broccoli florets
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tbsp cornstarch
- 1/4 tsp black pepper
- 1/4 cup water
Instructions
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In a slow cooker, combine beef, broccoli, onion, and garlic.
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In a small bowl, whisk together soy sauce, honey, cornstarch, and black pepper.
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Pour the mixture over the beef and broccoli and stir to coat.
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Add water to the slow cooker.
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Cover and cook on low for 4-5 hours, or until the beef is tender.
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Serve over brown rice or quinoa.
Nutrition
- Calories : 245kcal
- Total Fat : 6.5g
- Saturated Fat : 2.5g
- Cholesterol : 71mg
- Sodium : 425mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 30g
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