How To Make Keto Beef and Broccoli Recipe
A low-carb and delicious beef and broccoli stir fry recipe perfect for keto diets.
Serves:
Ingredients
- 1 lb flank steak, sliced thinly
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1/4 cup soy sauce or liquid aminos
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 tbsp Swerve or other keto-friendly sweetener
- 1 tsp xanthan gum or other thickening agent
- Salt and pepper to taste
Instructions
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In a bowl, mix together soy sauce, sesame oil, Swerve, salt and pepper.
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Add sliced beef to this mixture and coat well. Set aside.
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Heat olive oil in a pan over medium-high heat.
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Once hot, add minced garlic and sauté for a few seconds.
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Add broccoli florets and stir-fry until broccoli is tender-crisp and slightly charred.
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Season with salt and pepper.
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Remove broccoli from the pan and set aside.
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Add marinated beef to the same pan and cook until browned on all sides.
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Sprinkle xanthan gum over the beef and toss to coat.
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Once the sauce has thickened, turn off the heat.
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Add back the cooked broccoli and stir to combine.
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Serve hot.
Nutrition
- Calories : 281kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 68mg
- Sodium : 1076mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 25g
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