How To Make Keto Hamburger and Broccoli Recipe
A low-carb, high-protein meal perfect for those on the keto diet.
Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 lb. ground beef
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tbsp. Worcestershire sauce
- 4 cups broccoli florets
- 2 tbsp. olive oil
Instructions
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In a large bowl, mix together ground beef, salt, black pepper, garlic powder, onion powder, and Worcestershire sauce.
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Heat olive oil in a large skillet over medium-high heat.
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Add ground beef to skillet and cook until browned and no longer pink.
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In a separate pot, steam broccoli until tender.
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Serve ground beef on top of broccoli.
Nutrition
- Calories : 404kcal
- Total Fat : 32g
- Saturated Fat : 10g
- Cholesterol : 94mg
- Sodium : 721mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 22g
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