Simple Chicken Teriyaki Stir Fry Recipe

Simple Chicken Teriyaki Stir Fry Recipe

How To Make Simple Chicken Teriyaki Stir Fry

This chicken teriyaki is perfect for a Japanese-inspired meal. The peas and broccoli add a welcome crunch to this sweet-savory dish.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1onioncut into wedges
  • 2broccoli headscut into florets
  • 1bell pepperor green capsicum, cut into wedges
  • 1cupsnow peasor sugar snap peas
  • 1tbspsesame oil
  • 1lbchicken thigh filletsskinless and boneless, cut into bite sized pieces
  • ¼cupsoy sauce
  • ¼cuplight brown sugar
  • 2tbsprice wine vinegaror apple cider vinegar
  • 2tbspmirin
  • 2tspminced garlicor 2 cloves garlic, minced
  • 1tspcornstarchor corn flour, mixed with 2 tsps water ONLY if needed
  • 1 shallotor green onion stem, sliced to garnish

Instructions

  1. Stir fry onion, broccoli, capsicum/peppers, and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in color.

  2. Add 2 tablespoons of water, reduce heat to medium, and stir fry until tender-crisp.

  3. Remove vegetables from the pan and set aside.

  4. Alternatively, steam vegetables until cooked to the desired level of doneness.

  5. Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan.

  6. Stir fry chicken, stirring occasionally until lightly browned and crisp.

  7. In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, mirin, and garlic to combine.

  8. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.

  9. Garnish with green onion (or shallot) slices and serve over steamed rice.

Nutrition

  • Calories: 406.75kcal
  • Fat: 21.61g
  • Saturated Fat: 4.99g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 9.39g
  • Polyunsaturated Fat: 4.73g
  • Carbohydrates: 31.26g
  • Fiber: 8.03g
  • Sugar: 14.42g
  • Protein: 24.16g
  • Cholesterol: 88.90mg
  • Sodium: 859.92mg
  • Calcium: 151.07mg
  • Potassium: 1165.44mg
  • Iron: 3.29mg
  • Vitamin A: 144.21µg
  • Vitamin C: 261.64mg
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