This simple chicken teriyaki stir fry recipe is a delightful combination of succulent chicken and fresh vegetables, all tossed together in a tangy teriyaki sauce. The recipe is quick, easy, and packed full of flavor, making it the perfect option for a weeknight dinner.
Most of the ingredients for this recipe are fairly common and should be readily available at your local supermarket. However, mirin, a type of rice wine used in the teriyaki sauce, might not be as familiar. Usually found in the Asian food section, it adds a sweet-tangy flavor to the sauce. If you're unable to find it, you can substitute with a sweet white wine or sherry.
Ingredients for Simple Chicken Teriyaki Stir Fry
Olive oil: Used to sauté the vegetables and chicken, it adds a light flavor and helps prevent sticking.
Onion: Provides a sweet, slightly bitter flavor that complements the other ingredients.
Broccoli: Adds a crunch to the dish and is a great source of vitamins and fiber.
Bell pepper: Adds color, crunch, and a slightly sweet flavor.
Snow peas: Provides a sweet, fresh flavor and a nice crunch.
Sesame oil: Used for stir frying the chicken, it adds a nutty flavor.
Chicken thigh fillets: The main protein in the dish; chicken thighs are flavorful and tender when cooked.
Soy sauce: Gives the teriyaki sauce its salty, umami flavor.
Light brown sugar: Adds sweetness to the teriyaki sauce.
Rice wine vinegar: Gives the sauce a tangy flavor.
Mirin: Gives the sauce a sweet, slightly acidic flavor. If you can't find it, you can substitute with a sweet white wine or sherry.
Garlic: Adds a robust, savory flavor to the dish.
Cornstarch: Helps to thicken the teriyaki sauce.
Shallot: Used as a garnish, it adds a mild, sweet flavor.
One reader, Kayley Mark says:
This simple chicken teriyaki stir fry recipe is a game-changer! The flavors are incredible, and it's so easy to make. The combination of tender chicken and crisp veggies in that delicious teriyaki glaze is just perfect. It's become a regular in my dinner rotation!
Essential Techniques for Making Chicken Teriyaki Stir Fry
How to stir fry vegetables: Sauté the vegetables in a hot pan with oil, stirring constantly to ensure even cooking and prevent burning.
How to season chicken: Sprinkle the chicken with salt and pepper to enhance its flavor before cooking.
How to make teriyaki sauce: Whisk together soy sauce, brown sugar, rice wine vinegar, mirin, and garlic to create a savory and slightly sweet glaze.
How to thicken sauce: If the teriyaki sauce is not thickening, whisk in a cornstarch and water mixture to help it achieve the desired consistency.
How to garnish: Sprinkle the finished dish with sliced green onions or shallots to add a fresh, aromatic finish.
How To Make Simple Chicken Teriyaki Stir Fry
This chicken teriyaki is perfect for a Japanese-inspired meal. The peas and broccoli add a welcome crunch to this sweet-savory dish.
Serves:
Ingredients
- 1tbspolive oil
- 1onioncut into wedges
- 2broccoli headscut into florets
- 1bell pepperor green capsicum, cut into wedges
- 1cupsnow peasor sugar snap peas
- 1tbspsesame oil
- 1lbchicken thigh filletsskinless and boneless, cut into bite sized pieces
- ¼cupsoy sauce
- ¼cuplight brown sugar
- 2tbsprice wine vinegaror apple cider vinegar
- 2tbspmirin
- 2tspminced garlicor 2 cloves garlic, minced
- 1tspcornstarchor corn flour, mixed with 2 tsps water ONLY if needed
- 1 shallotor green onion stem, sliced to garnish
Instructions
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Stir fry onion, broccoli, capsicum/peppers, and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in color.
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Add 2 tablespoons of water, reduce heat to medium, and stir fry until tender-crisp.
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Remove vegetables from the pan and set aside.
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Alternatively, steam vegetables until cooked to the desired level of doneness.
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Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan.
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Stir fry chicken, stirring occasionally until lightly browned and crisp.
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In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, mirin, and garlic to combine.
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Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.
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Garnish with green onion (or shallot) slices and serve over steamed rice.
Nutrition
- Calories: 406.75kcal
- Fat: 21.61g
- Saturated Fat: 4.99g
- Trans Fat: 0.08g
- Monounsaturated Fat: 9.39g
- Polyunsaturated Fat: 4.73g
- Carbohydrates: 31.26g
- Fiber: 8.03g
- Sugar: 14.42g
- Protein: 24.16g
- Cholesterol: 88.90mg
- Sodium: 859.92mg
- Calcium: 151.07mg
- Potassium: 1165.44mg
- Iron: 3.29mg
- Vitamin A: 144.21µg
- Vitamin C: 261.64mg
Crucial Technique Tip for Perfecting This Stir Fry
When stir frying, it's important to keep the ingredients moving constantly. This not only ensures even cooking but also helps to prevent the food from sticking to the pan. Additionally, cutting your chicken and vegetables into uniform pieces will ensure that they cook evenly. Lastly, remember to add the sauce towards the end of cooking. This will prevent the sauce from burning and will help to keep your chicken tender and juicy.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop and marinate the chicken and vegetables the night before. This will save time and make the cooking process smoother.
One-pan wonders: Consider using a large skillet or wok to cook everything in one pan, reducing the number of dishes to clean up.
Quick-cooking cuts: Opt for thinly sliced chicken or pre-cut vegetables to minimize prep time.
High heat: Use high heat to quickly cook the ingredients, ensuring that the stir-fry is ready in no time.
Efficient multitasking: While the chicken is cooking, prepare the sauce and vice versa to maximize efficiency in the kitchen.
Substitute Ingredients For Simple Chicken Teriyaki Stir Fry Recipe
olive oil - Substitute with vegetable oil: Vegetable oil can be used as a neutral substitute for olive oil in stir-frying.
onion - Substitute with shallot: Shallots have a milder flavor compared to onions and can be a suitable replacement in the stir-fry.
broccoli heads - Substitute with cauliflower florets: Cauliflower can be used as a substitute for broccoli in the stir-fry, offering a similar texture and mild flavor.
bell pepper - Substitute with poblano pepper: Poblano peppers can be used as a substitute for bell peppers, providing a slightly smoky and mild heat to the stir-fry.
snow peas - Substitute with sugar snap peas: Sugar snap peas can be used as a substitute for snow peas, offering a similar crunch and sweetness to the dish.
sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, providing a nutty flavor to the stir-fry.
chicken thigh fillets - Substitute with tofu cubes: Tofu cubes can be used as a vegetarian substitute for chicken, offering a protein-rich alternative in the stir-fry.
soy sauce - Substitute with tamari: Tamari, a gluten-free soy sauce, can be used as a substitute for soy sauce in the recipe.
light brown sugar - Substitute with honey: Honey can be used as a natural sweetener in place of brown sugar, adding a touch of sweetness to the teriyaki sauce.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice wine vinegar, providing a slightly fruity and tangy flavor to the dish.
mirin - Substitute with dry sherry: Dry sherry can be used as a substitute for mirin, offering a similar sweetness and depth of flavor to the teriyaki sauce.
minced garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for minced garlic, providing a convenient alternative with a milder flavor.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a substitute for cornstarch to thicken the teriyaki sauce in the stir-fry.
shallot - Substitute with green onion: Green onions can be used as a substitute for shallots, providing a mild onion flavor and a pop of color to the dish.
How to Beautifully Present This Chicken Teriyaki Stir Fry
- Elevate the plating: Arrange the stir-fried vegetables in a visually appealing manner, creating a vibrant and colorful display on the plate.
- Garnish with precision: Finely slice the green onions or shallots and delicately place them on top of the chicken teriyaki stir-fry for a pop of color and added flavor.
- Incorporate texture: Consider adding a sprinkle of toasted sesame seeds over the dish to provide a delightful crunch and enhance the overall sensory experience.
- Balance the elements: Ensure that the chicken teriyaki stir-fry is balanced in terms of flavors and colors, creating a visually stunning and harmonious presentation.
- Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out and captivate the diners' attention.
- Emphasize the glaze: Drizzle the glossy teriyaki sauce over the chicken and vegetables with precision, highlighting the luscious sheen of the dish.
- Consider the plate shape: Choose a plate that complements the colors and textures of the dish, enhancing the overall presentation and visual appeal.
- Add a touch of greenery: Introduce a sprig of fresh herbs, such as cilantro or microgreens, to add a touch of elegance and freshness to the presentation.
Essential Kitchen Tools for Making Stir Fry Recipes
- Oven: Used for baking, roasting, and broiling food items.
- Stovetop: Used for cooking food in pots and pans over direct heat.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
- Sauté pan: Used for sautéing, frying, and searing food items.
- Tongs: Used for flipping, turning, and serving food items.
- Whisk: Used for blending, whipping, and emulsifying ingredients.
- Measuring cups and spoons: Used for accurately measuring ingredients for recipes.
- Mixing bowls: Used for mixing, marinating, and storing ingredients.
- Saucepan: Used for cooking sauces, soups, and boiling liquids.
- Grater: Used for grating cheese, vegetables, and other ingredients.
- Wooden spoon: Used for stirring, mixing, and tasting food while cooking.
- Baking sheet: Used for baking cookies, pastries, and roasting vegetables.
- Blender: Used for blending, pureeing, and mixing ingredients into smooth textures.
- Skillet: Used for frying, searing, and browning food items.
- Colander: Used for draining and rinsing ingredients such as pasta and vegetables.
- Rolling pin: Used for rolling out dough for pastries, bread, and pizza.
- Pastry brush: Used for applying glazes, sauces, and butter to food items.
- Grill: Used for grilling and barbecuing meats, vegetables, and seafood.
Proper Storage and Freezing Instructions for Chicken Teriyaki Stir Fry
- Allow the chicken teriyaki stir fry to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
- If you want to freeze the stir fry, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
- When freezing, it's best to store the stir-fried vegetables and chicken separately from the rice. This will help maintain the texture of the vegetables and prevent the rice from becoming mushy when reheated.
- The frozen chicken teriyaki stir fry will keep for up to 2-3 months in the freezer.
- To reheat, thaw the stir fry in the refrigerator overnight. You can reheat it in a skillet over medium heat until warmed through, stirring occasionally. Alternatively, microwave the stir fry in a microwave-safe container, stirring every 30 seconds until heated through.
- If the sauce has thickened too much during storage, you can thin it out with a little water or chicken broth when reheating.
- For best results, consume the reheated stir fry within a day or two. Avoid refreezing the stir fry after it has been thawed, as this can affect the quality and texture of the dish.
Best Methods for Reheating Leftover Stir Fry
Reheat in a wok or large skillet over medium-high heat. Add a small amount of oil or water to the pan and stir fry the leftovers until heated through. This method will help to retain the texture and flavor of the vegetables and chicken.
Microwave the leftovers in a microwave-safe container. Cover the container with a damp paper towel to prevent the stir fry from drying out. Heat on high power for 1-2 minutes, stirring halfway through, until the dish is heated through. Be careful not to overheat, as this can cause the chicken to become tough and the vegetables to become mushy.
Preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish and cover with foil. Bake for 15-20 minutes, or until the stir fry is heated through. This method is best for larger portions and helps to maintain the dish's moisture.
If you have a steamer, you can reheat the leftovers by placing them in a heat-proof dish and steaming for 5-7 minutes, or until heated through. This method is particularly effective for maintaining the texture and flavor of the vegetables.
For a crispy texture, reheat the leftovers in an air fryer. Preheat the air fryer to 375°F (190°C) and cook the stir fry for 3-5 minutes, shaking the basket halfway through, until heated through and slightly crispy on the edges.
Interesting Trivia About Chicken Teriyaki Stir Fry
The teriyaki sauce used in this recipe is a traditional Japanese glaze made from soy sauce, sugar, and mirin. It was originally used to flavor fish, but it has become a popular sauce for chicken, beef, and other meats in Japanese cuisine. Teriyaki sauce is known for its sweet and savory flavor, making it a versatile and delicious addition to stir-fry dishes.
Is Making Chicken Teriyaki Stir Fry at Home Cost-Effective?
This chicken teriyaki stir fry recipe is quite cost-effective for a household. The use of affordable ingredients like chicken thigh fillets, vegetables, and basic pantry staples keeps the cost low. The dish offers a balance of protein and vegetables, making it a nutritious and budget-friendly option. The approximate cost for a household of 4 people is around $15-$20, making it an economical choice for a satisfying meal. Overall Verdict: 9/10
Is This Stir Fry Recipe Healthy or Unhealthy?
The simple chicken teriyaki stir fry recipe is a relatively healthy dish, offering a balance of protein, vegetables, and complex carbohydrates. The use of chicken thigh fillets provides lean protein, while the variety of vegetables, including broccoli, bell pepper, and snow peas, adds essential vitamins, minerals, and fiber. The recipe also incorporates healthy cooking methods, such as stir-frying and steaming, which help retain the nutrients in the ingredients.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of brown sugar and mirin in the sauce to lower the overall sugar content
- Use low-sodium soy sauce to decrease the dish's salt content
- Increase the proportion of vegetables to chicken for added fiber and nutrients
- Opt for whole grain rice instead of white rice to increase the fiber and nutrient content
- Use a healthier oil, such as avocado or coconut oil, for cooking
By making these simple adjustments, you can enhance the nutritional value of the dish without compromising its flavor. Additionally, you could experiment with adding other nutrient-dense ingredients, such as:
- Carrots, which are rich in beta-carotene and fiber
- Mushrooms, which provide vitamin D and antioxidants
- Spinach or kale, which are excellent sources of vitamins A, C, and K, as well as iron and calcium
- Quinoa instead of rice, as it is a complete protein and higher in fiber
Our Editor's Honest Opinion on This Stir Fry Recipe
The simple chicken teriyaki stir fry recipe is a delightful combination of tender-crisp vegetables and succulent chicken, coated in a luscious, shiny glaze. The balance of savory soy sauce, sweet brown sugar, tangy rice wine vinegar, and aromatic garlic creates a harmonious flavor profile. The use of sesame oil adds a nutty depth, enhancing the overall dish. The recipe's clear instructions and versatile cooking methods make it accessible for home cooks of all levels. This dish is a perfect blend of textures and flavors, making it a satisfying and wholesome meal.
Enhance Your Simple Chicken Teriyaki Stir Fry Recipe with These Unique Side Dishes:
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Ideal Appetizer and Dessert Combinations for Chicken Teriyaki Stir Fry
Why trust this Simple Chicken Teriyaki Stir Fry Recipe:
This recipe offers a delightful balance of flavors and textures, ensuring a satisfying meal. The chicken thigh fillets are tender and juicy, while the combination of soy sauce, light brown sugar, and rice wine vinegar creates a rich and savory teriyaki glaze. The addition of broccoli, bell pepper, and snow peas provides a colorful array of vegetables, adding both nutrition and visual appeal to the dish. With the careful instructions provided, home cooks can trust that this teriyaki stir fry recipe will yield a delicious and impressive result.
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