Name: Tomato Basil Chicken Stew Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 chopped, small white onion; 2 peeled and diced carrots; 2 diced Celery Stalks; 4 minced garlic cloves; 56 oz 2 cans, with their juices whole tomatoes; 14 oz 1 can, rinsed and drained cannellini beans; 3 cups shredded, cooked chicken; 2 baby spinach; ¼ cup roughly chopped fresh basil; 1 tsp salt; ½ tsp black pepper; ¼ tsp crushed red pepper flakes

How To Make Tomato Basil Chicken Stew

This hearty and filling chicken stew will warm you on cold days made with chicken tossed in flavorful herbs and spices and served with parmesan cheese.

Preparation: 5 minutes

Cooking: 20 minutes

Total: 25 minutes

Serves:

Ingredients

1tbspolive oil
1white onion,chopped, small
2carrots,peeled and diced
2celery stalks,diced
4garlic cloves,minced
56ozwhole tomatoes,2 cans, with their juices
14ozcannellini beans,1 can, rinsed and drained
3cupschicken,shredded, cooked
2baby spinach
¼cupfresh basil,roughly chopped
1tspsalt
½tspblack pepper
¼tspred pepper flakes,crushed

Instructions

Heat oil in a large stockpot over medium-high heat. Add onion, carrots, and celery. Saute for 7 minutes, stirring occasionally, until the onion is soft and translucent.
Add garlic and sauté for an additional minute or two until fragrant.
Add in remaining ingredients and stir to combine. Use a long spoon to crush the tomatoes.
Bring to a boil then reduce heat to medium-low and simmer partially covered for 10 minutes. Season with additional salt and pepper if needed.
Serve with freshly grated Parmesan cheese.

Nutrition

Calories: 462.98kcal
Fat: 14.26g
Saturated Fat: 3.61g
Trans Fat: 0.07g
Monounsaturated Fat: 6.18g
Polyunsaturated Fat: 3.11g
Carbohydrates: 55.35g
Fiber: 17.04g
Sugar: 10.34g
Protein: 32.16g
Cholesterol: 52.50mg
Sodium: 802.41mg
Calcium: 308.59mg
Potassium: 2146.16mg
Iron: 10.14mg
Vitamin A: 405.46µg
Vitamin C: 47.29mg

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