![mushroom tofu soup recipe](https://recipes.net/wp-content/uploads/portal_files/recipes_net_posts/2021-09/34_0.jpg)
How To Make Mushroom Tofu Soup
This loaded tofu soup is a healthy meal packed with tender vegetables like edamame, shiitake mushrooms, and baby spinach; all simmered in a tangy broth.
Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes
Serves:
Ingredients
- 2tspinstant dashi powder
- 4cupswater
- 2tspfresh ginger,finely grated
- ¼lbshiitake mushrooms
- ½cupedamame,shelled
- 1pkgfirm silken tofu
- 8water chestnuts
- 1bagbaby spinach
- 2tbspsoy sauce,low sodium
- 2tbspmirin
- 1tsplemon juice,fresh
- 1scallion
- 4tspbonito flakes
Instructions
-
In a large saucepan, bring the dashi and water to a simmer.
-
Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes
-
Add the spinach, soy sauce, mirin, and lemon juice and stir just until the spinach is wilted.
-
Serve in bowls with the scallion and bonito, and enjoy!
Nutrition
- Calories: 133.79kcal
- Fat: 4.63g
- Saturated Fat: 0.77g
- Monounsaturated Fat: 1.03g
- Polyunsaturated Fat: 1.61g
- Carbohydrates: 12.74g
- Fiber: 4.43g
- Sugar: 2.86g
- Protein: 12.01g
- Cholesterol: 0.07mg
- Sodium: 532.93mg
- Calcium: 257.77mg
- Potassium: 841.37mg
- Iron: 3.85mg
- Vitamin A: 335.01µg
- Vitamin C: 23.52mg
Share your thoughts on the Mushroom Tofu Soup Recipe in the Recipe Sharing section of our cooking forum.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Guest
Most helpful positive review