High in fiber and filled with healthy vegetable, this soup is perfect for a cold, winter night.

How To Make Moosewood Indonesian Sweet Potato and Cabbage Soup

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60 mins
30 mins
90 mins
4
people

Ingredients

  • 1 tbsp ginger root
  • 2 garlic cloves
  • 1 1/2 tsp cayenne pepper
  • 1 tbsp vegetable oil
  • 1 1/2 cup onion chopped
  • salt
  • 2 1/2 cup cabbage chopped
  • 2 1/2 cup Stahlbush Island Farms Sweet Potatoes diced
  • 4 cup organic vegetable broth
  • 1/2 cup natural peanut butter
  • 1 cup tomatoes chopped
  • 1 tbsp soy sauce
  • 1 oz bean sprouts
  • 1 tbsp cilantro
  • 1 tbsp scallions

Instructions

  • In a pot, cook the ginger root, garlic, and cayenne pepper in vegetable oil for a few minutes before adding the onions and salt.┬áDo this for about 5 minutes until the onions soften.
  • Stir in the cabbage, sweet potatoes, and 3 1/2 cups of broth. Cover the pot and bring it to a boil. After some time, turn down the temperature and simmer for 15 minutes.
  • Whisk together the peanut butter and remaining broth. Then add in the soy sauce along with the tomatoes and cook for 5 more minutes. Top the soup with cilantro and bean sprouts, scallions, mint, or basil and serve. Bon apetit!

Nutrition Facts

Calories: 80kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 264mg | Potassium: 273mg | Fiber: 3g | Sugar: 5g | Vitamin A: 649IU | Vitamin C: 27mg | Calcium: 38mg | Iron: 1mg