![Shrimp and Sausage Cajun Dumplings Recipe](https://recipes.net/wp-content/uploads/portal_files/recipes_net_posts/2021-06/shrimp-and-sausage-cajun-dumplings-recipe.jpg)
How To Make Shrimp and Sausage Cajun Dumplings
Loaded with scrumptious flavors, this easy dumplings recipe is made with low-fat no-yolk dumplings, tender seafood, and meat, for a tasty Cajun-spiced dish.
Serves:
Ingredients
- 2tbspextra-virgin olive oil
- 1red bell pepper,chopped
- 1green bell pepper,chopped
- 1lbshrimp,large, peeled and deveined
- 2Andouille sausages,cooked, thinly sliced
- 2clovesgarlic,minced
- 1tbspcajun seasoning
- kosher salt and freshly ground black pepper,to taste
- 12ozNo Yolks® Dumplings
- 15ozfire-roasted tomatoes,(1 can)
- 2¾cupschicken broth
- ½cupheavy cream
- 1½cupscheddar,shredded
- 3scallions,thinly sliced
Instructions
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In a large, deep skillet over medium-high heat, heat oil. Add peppers and sausage and cook for 5 to 7 minutes until peppers are tender and sausage is browned. Add shrimp and cook for 3 to 4 minutes until pink and cooked through.
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Stir in garlic and cook for 1 minute more until fragrant. Season with salt, pepper, and Cajun seasoning.
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Reduce heat to medium and add in No Yolks Dumplings and stir until coated. Then, stir in fire-roasted tomatoes, chicken broth, and heavy cream.
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Simmer for 13 to 15 minutes, stirring occasionally, until dumplings are tender and liquid is mostly absorbed.
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Turn off heat and stir in cheddar. Garnish with scallions.
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Serve and enjoy.
Nutrition
- Calories: 439.82kcal
- Fat: 31.94g
- Saturated Fat: 14.43g
- Trans Fat: 0.40g
- Monounsaturated Fat: 11.78g
- Polyunsaturated Fat: 2.68g
- Carbohydrates: 13.06g
- Fiber: 2.19g
- Sugar: 5.75g
- Protein: 25.50g
- Cholesterol: 172.53mg
- Sodium: 1018.55mg
- Calcium: 312.57mg
- Potassium: 570.31mg
- Iron: 1.49mg
- Vitamin A: 282.60µg
- Vitamin C: 52.77mg
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