How To Make Easy Chicken Wraps
Make something healthy, portable and tasty for lunch with this easy chicken wrap recipe. It has a peach salsa to give it that sweet and fruity flavor.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1flour tortilla
- 1tbspmayonnaise,optional
- 3biglettuce leaves
- ¾cupcooked chicken,chopped
For Peach Salsa:
- 1cuppeaches,diced
- ¼cuppurple onion,diced
- ¾tspchili pepper,minced, optional
- ½tspsalt
- 1tspwhite vinegar
- ¼tspgarlic powder
Instructions
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To make the salsa, use a wooden spoon to stir all of the ingredients together in a mixing bowl. You can store extra salsa in the refrigerator for three days.
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Spread mayo on the tortilla, making sure to go all the way to the edge. Then arrange the lettuce on the tortilla, leaving a strip of mayonnaised tortilla showing at the edges. (This will help it stick together when rolled it up.)
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Next, pile on the chicken and Peach Salsa.
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Roll them up and take a bite.
Nutrition
- Calories: 503.20kcal
- Fat: 22.27g
- Saturated Fat: 4.21g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.38g
- Polyunsaturated Fat: 9.47g
- Carbohydrates: 43.68g
- Fiber: 4.44g
- Sugar: 16.21g
- Protein: 32.40g
- Cholesterol: 84.38mg
- Sodium: 896.60mg
- Calcium: 117.63mg
- Potassium: 709.29mg
- Iron: 3.62mg
- Vitamin A: 63.27µg
- Vitamin C: 17.06mg
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