
How To Make Panko-Crusted Chicken Bites with Apricot-Mustard
Crispy chicken bites are coated with panko, parmesan, and herbs then served with a sweet-tangy mustard sauce to make a tasty snack.
Serves:
Ingredients
- nonstick cooking spray
- ½cupall-purpose flour
- coarse salt and freshly ground pepper
- 2largeeggs
- 1½cupspanko breadcrumbs
- 2tbspextra-virgin olive oil
- ½cupparmesan cheese,freshly grated
- pinchcayenne pepper
- 4largechicken breast halves,boneless, skinless
- 1cupapricot jam,or preserves
- ¼cupdijon mustard
- 1tspfresh thyme leaves,chopped
Instructions
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Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and fit with a wire rack. Spray with cooking spray; set aside.
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Place flour in a large bowl and season very generously with salt and pepper. Whisk eggs in another large bowl with 2 tablespoons water until well combined.
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Place the breadcrumbs in a third large bowl, and drizzle with olive oil; toss to coat. Stir in cheese and cayenne and mix well.
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Place chicken pieces in the seasoned flour and toss to coat. Working in 3 batches, shake off any excess flour from chicken pieces and transfer to egg mixture; stir to combine.
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Transfer coated chicken pieces with a slotted spoon to the breadcrumb mixture and toss until completely coated. Place the breaded chicken pieces on a rack-lined baking sheet, spacing them evenly apart.
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Repeat process until all the chicken is breaded. Bake for 18 to 20 minutes until golden brown and chicken is cooked through.
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In a small bowl, stir the apricot jam, mustard, and thyme together until combined. Allow chicken to cool 10 minutes before serving with apricot mustard mixture.
Nutrition
- Calories:Â 242.62kcal
- Fat:Â 9.57g
- Saturated Fat:Â 2.65g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 4.58g
- Polyunsaturated Fat:Â 1.50g
- Carbohydrates:Â 27.44g
- Fiber:Â 0.75g
- Sugar:Â 11.96g
- Protein:Â 12.49g
- Cholesterol:Â 58.41mg
- Sodium:Â 230.87mg
- Calcium:Â 107.34mg
- Potassium:Â 135.27mg
- Iron:Â 1.06mg
- Vitamin A: 38.02µg
- Vitamin C:Â 2.47mg
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