Quick Israeli Salad Recipe

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Everett
Everett November 24, 2020
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How To Make Quick Israeli Salad

Have a taste of this traditional Israeli salad that you can quickly make with fresh veggies and zesty herbs and spices tossed in one delicious bowl.

Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:

Ingredients

For Israeli salad

  • 1lbPersian or English cucumbers, diced
  • 1lscherry tomatoeshalved
  • 1bell peppercored and diced
  • ½small red oniondiced
  • cupfresh Italian parsleyroughly-chopped
  • ¼cupfresh mintroughly-chopped
  • 2tbspextra-virgin olive oil
  • 2tbspFresh Lemon Juice
  • tspsumacor more to taste
  • Kosher salt
  • freshly-cracked black pepper
  • chickpeasor crumbled feta cheese, toasted pine nuts (optional add-ins)

For Israeli Salad Wrap

  • Pita Bread
  • hummus
  • 1Quick Israeli Salad
  • protein like chickenor , steak, shrimp, etc. falafel, crumbled feta cheese, cooked, optional

For Israeli Salad Hummus Dip

  • hummus
  • 1Quick Israeli Salad
  • chickpeasroasted
  • feta cheesecrumbled
  • pita chipsfor serving

Instructions

To Make The Quick Israeli Salad:

  1. Toss all ingredients together in a large bowl until evenly combined. Season to taste with salt and pepper and add in extra lemon juice and/or sumac powder if desired.

  2. Serve immediately, or refrigerate in a sealed container for up to 2 days.

To Make The Israeli Salad Wrap:

  1. Spread a few spoonfuls of hummus evenly on a piece of pita bread. Top with a few spoonfuls of the Israeli Salad and any other optional add-ins.

  2. Roll the pita into a wrap and serve immediately.

To Make The Israeli Hummus Dip Wrap:

  1. Spread a batch of hummus out evenly on a serving plate. Sprinkle evenly with the Israeli Salad, roasted chickpeas, and feta.

  2. Serve immediately with pita chips.

Nutrition

  • Calories: 115.69kcal
  • Fat: 7.46g
  • Saturated Fat: 1.05g
  • Monounsaturated Fat: 5.02g
  • Polyunsaturated Fat: 0.98g
  • Carbohydrates: 11.99g
  • Fiber: 3.94g
  • Sugar: 6.79g
  • Protein: 2.54g
  • Sodium: 581.18mg
  • Calcium: 46.02mg
  • Potassium: 599.18mg
  • Iron: 1.81mg
  • Vitamin A: 171.24µg
  • Vitamin C: 74.85mg
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