Quick Israeli Salad Recipe

Quick Israeli Salad Recipe

If you’re looking for a quick meal fix, try this Israeli salad that is so easy to make. This 10-minute recipe definitely saves you a lot of time, giving you more time to try and make other Jewish recipes. Even more, it’s an inexpensive and delicious meal you can enjoy!

How To Make Quick Israeli Salad

Have a taste of this traditional Israeli salad that you can quickly make with fresh veggies and zesty herbs and spices tossed in one delicious bowl.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

For Israeli salad

  • 1lbPersian,or English cucumbers, diced
  • 1lscherry tomatoes,halved
  • 1bell pepper,cored and diced
  • ½small red onion,diced
  • cupfresh Italian parsley,roughly-chopped
  • ¼cupfresh mint,roughly-chopped
  • 2tbspextra-virgin olive oil
  • 2tbspFresh Lemon Juice
  • tspsumac,or more to taste
  • Kosher salt
  • freshly-cracked black pepper
  • chickpeas,or crumbled feta cheese, toasted pine nuts (optional add-ins)

For Israeli Salad Wrap

  • Pita Bread
  • hummus
  • 1Quick Israeli Salad
  • protein like chicken,or , steak, shrimp, etc. falafel, crumbled feta cheese, cooked, optional

For Israeli Salad Hummus Dip

  • hummus
  • 1Quick Israeli Salad
  • chickpeas,roasted
  • feta cheese,crumbled
  • pita chips,for serving

Instructions

To Make The Quick Israeli Salad:

  1. Toss all ingredients together in a large bowl until evenly combined. Season to taste with salt and pepper and add in extra lemon juice and/or sumac powder if desired.

  2. Serve immediately, or refrigerate in a sealed container for up to 2 days.

To Make The Israeli Salad Wrap:

  1. Spread a few spoonfuls of hummus evenly on a piece of pita bread. Top with a few spoonfuls of the Israeli Salad and any other optional add-ins.

  2. Roll the pita into a wrap and serve immediately.

To Make The Israeli Hummus Dip Wrap:

  1. Spread a batch of hummus out evenly on a serving plate. Sprinkle evenly with the Israeli Salad, roasted chickpeas, and feta.

  2. Serve immediately with pita chips.

Nutrition

  • Calories: 115.69kcal
  • Fat: 7.46g
  • Saturated Fat: 1.05g
  • Monounsaturated Fat: 5.02g
  • Polyunsaturated Fat: 0.98g
  • Carbohydrates: 11.99g
  • Fiber: 3.94g
  • Sugar: 6.79g
  • Protein: 2.54g
  • Sodium: 581.18mg
  • Calcium: 46.02mg
  • Potassium: 599.18mg
  • Iron: 1.81mg
  • Vitamin A: 171.24µg
  • Vitamin C: 74.85mg
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