
How To Make Greek Farro Salad
Try making this delectable farro salad for lunch today! It’s loaded with robust Greek flavors, and paired amazingly with a sweet and tangy dressing.
Serves:
Ingredients
For Salad:
- 1cupdried farrorinsed
- 5cupsarugulalightly packed
- 1½cupchickpeascooked, or 1 can, rinsed and drained
- 1large cucumberseeded and chopped
- 1cuproasted red bell pepperchopped
- 20kalamata olivessliced into thin rounds
- ½cupfeta cheesecrumbled
- ½cupflat-leaf parsleychopped
- ¼tspsalt
For Dressing:
- ā cupolive oil
- 2tbspfresh lemon juice
- 2tsphoney
- 2garlic clovespressed
- ½tspdried oregano
- ½tspsalt
- ¼tspred pepper flakes
- freshly ground black pepperto taste
Instructions
-
In a medium saucepan, combine the rinsed farro with at least three cups water.
-
Bring the water to a boil, then reduce heat to a gentle simmer.
-
Cook, stirring occasionally, until the farro is tender to the bite but still chewy. Pearled farro will take 15 minutes, and unprocessed farro will take 25 to 40 minutes.
-
Drain off the excess water, then return the farro to the pot.
-
Stir in ¼ teaspoon of salt and a little splash of the dressing.
-
Set aside for just a few minutes to cool.
-
In a large serving bowl, combine the arugula, chickpeas, cucumber, peppers, olives and parsley. Set aside.
Dressing:
-
In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper, until emulsified.
-
Add the warm farro to the serving bowl, then drizzle in the remaining dressing.
-
Toss to combine.
-
Add the feta, toss again, and season to taste with additional salt and pepper.
-
Serve, and enjoy!
Nutrition
- Calories:Ā 704.83kcal
- Fat:Ā 29.73g
- Saturated Fat:Ā 6.23g
- Monounsaturated Fat:Ā 16.54g
- Polyunsaturated Fat:Ā 4.91g
- Carbohydrates:Ā 90.57g
- Fiber:Ā 16.12g
- Sugar:Ā 18.21g
- Protein:Ā 26.41g
- Cholesterol:Ā 16.69mg
- Sodium:Ā 759.41mg
- Calcium:Ā 236.63mg
- Potassium:Ā 1052.10mg
- Iron:Ā 7.30mg
- Vitamin A: 144.60µg
- Vitamin C:Ā 80.14mg
Have your own special recipe to share? Submit Your Recipe Today!