Ahi Poke Bowl Recipe

Ahi Poke Bowl Recipe

How To Make Ahi Poke Bowl

Try a refreshing poke bowl for your next lunch meal! It’s loaded with seasoned tuna and tasteful fruits to give you a unique, belly-filling dish.

Preparation: 15 minutes
Total: 15 minutes



For Tuna:

  • ½lbsushi grade tuna,cut into ¾-inch cubes
  • 2tbspwhite onion,thinly sliced
  • ¼cupscallions,chopped
  • 1tbspreduced sodium soy sauce,or gluten-free tamari
  • ½tspsesame oil
  • ¼tspsriracha

For Poke Bowl:

  • 1medium mango
  • 1small Hass avocado
  • ½medium cucumber
  • 1small jalapeno,to taste
  • 2scallions
  • 1cupbrown rice,cooked
  • 2tbspMacadamia nuts,roasted, chopped
  • 1tspsesame seeds,toasted
  • lime wedges,for serving
  • reduced sodium soy ,or gluten-free tamari, optional, for serving
  • sriracha,optional, for serving



  1. In a medium bowl, combine the tuna with the onion, scallions, soy sauce, sesame oil and sriracha.

  2. Gently toss to combine and set aside.

Poke Bowl:

  1. Peel, seed and cube the mango and avocado.

  2. Peel, halve, seed and thinly slice the cucumber.

  3. Thinly slice the jalapeno and scallions.

  4. In 2 bowls, layer ½ of the rice, ½ of the tuna, mango, avocado, cucumber, jalapeno and scallions.

  5. Top with Macadamia nuts and sesame seeds.

  6. Serve with lime wedges and extra sauce on the side, and enjoy!


  • Calories: 856.66kcal
  • Fat: 26.98g
  • Saturated Fat: 4.32g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 16.83g
  • Polyunsaturated Fat: 4.05g
  • Carbohydrates: 118.61g
  • Fiber: 17.14g
  • Sugar: 27.50g
  • Protein: 42.07g
  • Cholesterol: 44.23mg
  • Sodium: 338.71mg
  • Calcium: 178.79mg
  • Potassium: 1940.75mg
  • Iron: 5.81mg
  • Vitamin A: 178.67µg
  • Vitamin C: 102.33mg
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