Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.
How To Make Grilled Tuna with Fresh Tomato Salsa
Steak tuna paired with fresh salsa for a delicious lunch!
Prep:
20 mins
Cook:
25 mins
Total:
45 mins
Ingredients
- 5 sprays low-fat cooking spray
- 4 medium steak tuna
- 300 grams cherry tomatoes, halved
- 1 medium onion, red, chopped
- 55 grams parsley, chopped
- 1 tbsp capers
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Heat a frying pan or grill coated with cooking spray over high heat.
-
Cook tuna, turning once, until just cooked through, for about 6 minutes.
- For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
- Serve tuna with salsa dressing.
Nutrition
- Sugar: 3g
- :
- Calcium: 52mg
- Calories: 288kcal
- Carbohydrates: 8g
- Cholesterol: 65mg
- Fat: 10g
- Fiber: 2g
- Iron: 3mg
- Potassium: 708mg
- Protein: 41g
- Saturated Fat: 2g
- Sodium: 306mg
- Vitamin A: 5236IU
- Vitamin C: 44mg
Discuss this Grilled Tuna with Fresh Tomato Salsa recipe and share your own variations in the Recipe Sharing forum.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments