How To Make Baked Whiting Recipe
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Serves:
Ingredients
- 4 whiting fillets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh lemon wedges for serving
- Chopped parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Rinse the whiting fillets and pat them dry with a paper towel.
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Place the fillets on a baking sheet lined with parchment paper.
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Drizzle the olive oil over the fillets and rub them to evenly coat.
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Sprinkle the garlic powder, paprika, salt, and pepper over the fillets.
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Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and easily flakes with a fork.
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Serve the baked whiting fillets with fresh lemon wedges and garnish with chopped parsley.
Nutrition
- Calories : 180kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 50mg
- Sodium : 200mg
- Total Carbohydrates : 0g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 23g
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