How To Make Open-Faced Tuna Melt Sandwich
Trim down calories with this crunchy and tangy open-faced tuna melt sandwich! It’s packed with melted cheese and crisp veggies for a richer meal.
Serves:
Ingredients
- 4.5oztuna,(1 can in water), drained
- ¼cupcarrots,minced
- ¼cupcelery,minced
- 1tbspred onion,minced
- 1tbsplight mayonnaise,Hellman’s Light
- 1tspred wine vinegar
- salt and pepper
- 2whole wheat bread slices
- 2cheddar slices,2% reduced fat, or American cheese
- 2tomato slices
- oil spray
Instructions
-
Combine the tuna, celery, carrots, onion, mayonnaise, vinegar, salt, and pepper in a bowl.
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Heat a large skillet over low heat. Spray the skillet with oil, and place 2 slices of bread on top.
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Top the bread with cheese, then the tuna salad and tomato.
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Cook on low heat until the cheese melts and the bread gets toasty.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 328.48kcal
- Fat:Â 16.10g
- Saturated Fat:Â 6.32g
- Trans Fat:Â 0.36g
- Monounsaturated Fat:Â 4.88g
- Polyunsaturated Fat:Â 3.23g
- Carbohydrates:Â 18.26g
- Fiber:Â 3.10g
- Sugar:Â 3.59g
- Protein:Â 26.93g
- Cholesterol:Â 53.44mg
- Sodium:Â 457.36mg
- Calcium:Â 259.74mg
- Potassium:Â 550.36mg
- Iron:Â 1.55mg
- Vitamin A: 226.73µg
- Vitamin C:Â 5.37mg
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