How To Make Open-Faced Tuna Melt Sandwich
Trim down calories with this crunchy and tangy open-faced tuna melt sandwich! It’s packed with melted cheese and crisp veggies for a richer meal.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 4.5oztuna,(1 can in water), drained
- ¼cupcarrots,minced
- ¼cupcelery,minced
- 1tbspred onion,minced
- 1tbsplight mayonnaise,Hellman’s Light
- 1tspred wine vinegar
- salt and pepper
- 2whole wheat bread slices
- 2cheddar slices,2% reduced fat, or American cheese
- 2tomato slices
- oil spray
Instructions
Combine the tuna, celery, carrots, onion, mayonnaise, vinegar, salt, and pepper in a bowl.
Heat a large skillet over low heat. Spray the skillet with oil, and place 2 slices of bread on top.
Top the bread with cheese, then the tuna salad and tomato.
Cook on low heat until the cheese melts and the bread gets toasty.
Serve warm, and enjoy!
Nutrition
- Calories:Â 328.48kcal
- Fat:Â 16.10g
- Saturated Fat:Â 6.32g
- Trans Fat:Â 0.36g
- Monounsaturated Fat:Â 4.88g
- Polyunsaturated Fat:Â 3.23g
- Carbohydrates:Â 18.26g
- Fiber:Â 3.10g
- Sugar:Â 3.59g
- Protein:Â 26.93g
- Cholesterol:Â 53.44mg
- Sodium:Â 457.36mg
- Calcium:Â 259.74mg
- Potassium:Â 550.36mg
- Iron:Â 1.55mg
- Vitamin A: 226.73µg
- Vitamin C:Â 5.37mg
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