Roasted Spiralized Butternut Squash Noodles Recipe

How To Make Roasted Spiralized Butternut Squash Noodles

Ready to burn those post-holiday gains? Cut carbs with these easy roasted butternut squash noodles – not to mention it’s low calorie too!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 20ozfrom 1 large top portion of butternut squash,peeled
  • 2tspolive oil
  • ¼tspkosher salt
  • black pepper,to taste


  1. Preheat the oven to 400 degrees F.  Lightly spray 2 large baking sheets with oil.

  2. Trim the top portion of the butternut that can be spiralized, reserving the bottom for another recipe. Trim the top off and peel the skin off.

  3. Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6-inch lengths so it’s easy to eat.

  4. Transfer to the prepared baking sheets and drizzle each with 1 teaspoon of oil, ¼ teaspoon of salt, and black pepper to taste.

  5. Roast for about 7 to 10 minutes until soft.


  • Calories: 169.53kcal
  • Fat: 4.81g
  • Saturated Fat: 0.69g
  • Monounsaturated Fat: 3.31g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 33.69g
  • Fiber: 5.89g
  • Sugar: 6.24g
  • Protein: 2.92g
  • Sodium: 246.78mg
  • Calcium: 140.10mg
  • Potassium: 1009.50mg
  • Iron: 2.10mg
  • Vitamin A: 1508.43µg
  • Vitamin C: 59.53mg
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