How To Make Roasted Spiralized Butternut Squash Noodles
Ready to burn those post-holiday gains? Cut carbs with these easy roasted butternut squash noodles – not to mention it’s low calorie too!
Serves:
Ingredients
- 20ozfrom 1 large top portion of butternut squash,peeled
- 2tspolive oil
- ¼tspkosher salt
- black pepper,to taste
Instructions
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Preheat the oven to 400 degrees F. Lightly spray 2 large baking sheets with oil.
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Trim the top portion of the butternut that can be spiralized, reserving the bottom for another recipe. Trim the top off and peel the skin off.
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Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6-inch lengths so it’s easy to eat.
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Transfer to the prepared baking sheets and drizzle each with 1 teaspoon of oil, ¼ teaspoon of salt, and black pepper to taste.
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Roast for about 7 to 10 minutes until soft.
Nutrition
- Calories: 169.53kcal
- Fat: 4.81g
- Saturated Fat: 0.69g
- Monounsaturated Fat: 3.31g
- Polyunsaturated Fat: 0.60g
- Carbohydrates: 33.69g
- Fiber: 5.89g
- Sugar: 6.24g
- Protein: 2.92g
- Sodium: 246.78mg
- Calcium: 140.10mg
- Potassium: 1009.50mg
- Iron: 2.10mg
- Vitamin A: 1508.43µg
- Vitamin C: 59.53mg
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