Loaded Meatball Sub is a hearty and satisfying meal that is sure to be a hit with the whole family. Made with succulent meatballs, smothered in a rich and flavorful marinara sauce, and topped with melted mozzarella, this is comfort food at its finest. Perfect for game night or a casual get-together, this recipe is easy to make and absolutely delicious.
While most ingredients for this recipe are kitchen staples, you might need to make a trip to the supermarket for a few items. The mixed Italian herbs bring a distinct flavor to the meatballs; if you don't have this at home, you can find it in the spice aisle. Ground beef and sausage are the stars of this dish; ensure you get fresh, high-quality meat for the best result. Also, make sure to get nice, fresh hoagie rolls for the sub.
Ingredients for the Loaded Meatball Sub Recipe
Egg: A binding ingredient for the meatballs.
Milk: Adds moisture to the meatballs.
Parmesan cheese: Enhances the flavor of the meatballs.
Mixed Italian herbs: Gives the meatballs an authentic Italian flavor.
Salt and pepper: Seasoning for the meatballs.
Onion: Adds a slightly sweet, savory depth to the meatballs.
Garlic: Gives a punch of flavor to the meatballs.
Bread crumbs: Helps bind the meatballs together.
Ground beef and sausage: The main ingredients for the meatballs. Provides substance and flavor.
Olive oil: Used for frying the meatballs.
Marinara sauce: Adds a rich, tomatoey flavor to the subs.
Chicken broth: Used to simmer the meatballs, adding flavor and moisture.
Hoagie rolls: The vessel for your meatball sub. Choose fresh, soft rolls for the best result.
Mozzarella cheese: Melts beautifully on top of the meatballs, giving a deliciously gooey finish.
One reader, Cosette Gannon says:
This loaded meatball sub recipe is a game-changer! The meatballs are juicy and flavorful, and the melted mozzarella takes it to the next level. The combination of herbs and spices is perfect. It's a crowd-pleaser and a definite winner for any gathering. Highly recommend trying it out!
Techniques for Crafting the Perfect Meatball Sub
How to prepare the meatball mixture: Combine the egg, milk, parmesan cheese, Italian herbs, salt, pepper, onion, garlic, and bread crumbs in a mixing bowl. Add the ground beef and sausage, then mix everything together until well blended.
How to brown the meatballs: Heat olive oil in a skillet over medium heat. Brown the meatballs for 2 to 3 minutes on all sides, then remove them from the skillet.
How to simmer the meatballs in sauce: In the same skillet, add the chicken broth and marinara sauce. Bring to a simmer, then add the meatballs. Simmer for 15 minutes, turning the meatballs over occasionally.
How to assemble the meatball subs: Preheat the oven to 350 degrees F. Cut a wedge out of the top of each hoagie roll and set the wedges aside. Spoon some sauce into each roll, then stuff 3 meatballs into each sandwich. Add more sauce and sprinkle mozzarella on top.
How to melt the cheese: Place the assembled sandwiches on a baking sheet and bake for 4 to 6 minutes, or until the cheese melts.
How to serve: Use oven mitts to remove the meatball subs from the oven and serve immediately.
How To Make Loaded Meatball Sub
Have a filling lunch with this heavenly meatball sub that’s loaded with beef and sausage meatballs then topped with marinara sauce and melted cheese.
Serves:
Ingredients
- 1egg
- 1tbspmilk,skim, 2%, or vitamin D
- 2tbspparmesan cheese,shredded
- 1tspmixed italian herbs
- ½tspsalt
- ¼tsppepper
- 2tbsponion,minced
- 1clovegarlic
- ¼cupbread crumbs
- ½lbground beef
- ¼lbsausage,pork, lamb or turkey
- 1tbspolive oil
- ¾cupmarinara sauce
- ¼cupchicken broth
- 4hoagie rolls
- 5ozmozzarella cheese
Instructions
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Crack the egg into the mixing bowl, add the milk, and beat lightly. Add the Parmesan, herbs, salt, pepper, onion, garlic, and bread crumbs. Stir.
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Add the ground beef and sausage and mush everything together using hands until well blended. Form this mixture into 12 spheres, each slightly smaller than a golf ball. Put them on the plate for the time being. Wash hands.
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Heat the olive oil in the skillet on medium. Brown the meatballs for 2 to 3 minutes on all sides. Then, remove the meatballs from the skillet to a pile of paper towels. Pour the oil out of the skillet.
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Return the skillet to the burner and add the chicken broth and marinara sauce. Bring to a simmer, add the meatballs, and simmer for 15 minutes. Every few minutes, turn the meatballs over.
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Meanwhile, preheat the oven to 350 degrees F. Cut a wedge out of the top of each hoagie roll and set the wedges aside.
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When the meatballs are done, turn off the stove and spoon some sauce into each roll. Then stuff 3 meatballs into each sandwich, spoon on a little more sauce, and sprinkle each sub with 1⁄4 of the mozzarella.
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Put the sandwiches on the baking sheet and bake for 4 to 6 minutes, or until the cheese melts. Turn off the oven and use the oven mitts to remove your amazing meatball subs.
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Serve and enjoy.
Nutrition
- Calories: 569.62kcal
- Fat: 35.75g
- Saturated Fat: 14.20g
- Trans Fat: 0.70g
- Monounsaturated Fat: 14.63g
- Polyunsaturated Fat: 3.19g
- Carbohydrates: 30.73g
- Fiber: 2.65g
- Sugar: 4.61g
- Protein: 30.27g
- Cholesterol: 136.60mg
- Sodium: 1076.58mg
- Calcium: 350.33mg
- Potassium: 535.75mg
- Iron: 3.83mg
- Vitamin A: 125.29µg
- Vitamin C: 1.75mg
Pro Tip for Elevating Your Meatball Sub Game
When forming your meatballs, try not to overwork the mixture as this can result in tough and dense meatballs. Instead, gently combine the ingredients until just mixed and then lightly shape into balls. This will ensure your meatballs remain tender and juicy.
Time-Saving Tips for Preparing a Loaded Meatball Sub Recipe
Prep ahead: Prepare the meatball mixture the night before and store it in the refrigerator. This will save time on the day of cooking.
Use a food processor: Use a food processor to chop the onions and garlic quickly and evenly, saving time and effort.
Bake instead of fry: Instead of frying the meatballs, bake them in the oven to save time and reduce the amount of hands-on cooking.
Multi-task: While the meatballs are simmering, use that time to prepare the hoagie rolls and set up the baking sheet for the final step.
Buy pre-made: If you're short on time, consider using pre-made meatballs and marinara sauce to cut down on prep time.
Substitute Ingredients For Loaded Meatball Sub Recipe
egg - Substitute with flax egg: Flax eggs can be used as a binding agent in place of regular eggs, making them a suitable substitute for those looking to avoid animal products.
milk - Substitute with almond milk: Almond milk can be used as a dairy-free alternative, providing a slightly nutty flavor and creamy texture to the dish.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a similar umami flavor and can provide a cheesy taste without the dairy, making it a great vegan-friendly alternative.
italian herbs - Substitute with dried oregano and basil: This combination can replicate the flavors of Italian herbs and add a fragrant and savory profile to the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular table salt, providing a slightly different flavor profile and texture.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a spicy kick and depth of flavor similar to black pepper, but with a hint of heat.
onion - Substitute with shallot: Shallots offer a milder and sweeter flavor compared to onions, adding a delicate taste to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for chopping or mincing.
bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can provide a lighter and crunchier texture compared to regular breadcrumbs, adding a crispy element to the dish.
ground beef - Substitute with ground turkey: Ground turkey can be used as a leaner alternative to ground beef, offering a similar texture and versatility in various recipes.
sausage - Substitute with vegetarian sausage: Vegetarian sausage can be used as a meat-free alternative, providing a similar savory flavor and texture to the dish.
olive oil - Substitute with avocado oil: Avocado oil offers a mild flavor and high smoke point, making it a suitable substitute for olive oil in cooking applications.
marinara sauce - Substitute with homemade tomato sauce: Homemade tomato sauce can be used as a substitute for marinara, allowing for customization of flavors and seasoning.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a vegetarian or vegan-friendly alternative to chicken broth, providing a savory base for the recipe.
hoagie rolls - Substitute with ciabatta bread: Ciabatta bread can be used as a substitute for hoagie rolls, offering a chewy texture and rustic crust for the sandwich.
mozzarella cheese - Substitute with vegan mozzarella: Vegan mozzarella cheese can be used as a dairy-free alternative, providing a melty and creamy texture similar to traditional mozzarella.
Plating Ideas for a Delicious Meatball Sub
Elevate the plating: Arrange the meatball subs on a large, elegant platter, ensuring they are evenly spaced and visually appealing.
Garnish with fresh herbs: Sprinkle the meatball subs with freshly chopped basil or parsley to add a pop of color and a touch of freshness to the dish.
Pair with a side salad: Serve the loaded meatball subs alongside a vibrant mixed green salad dressed with a light vinaigrette to provide a refreshing contrast to the hearty sandwich.
Incorporate a drizzle of balsamic reduction: Create an artful drizzle of balsamic reduction on the serving platter to add a touch of sophistication and a hint of sweetness to the dish.
Use high-quality serving ware: Present the meatball subs on sleek, modern serving plates or boards to enhance the overall dining experience and showcase the dish's gourmet appeal.
Add a touch of microgreens: Sprinkle a few delicate microgreens over the meatball subs to introduce a subtle hint of earthy flavor and an elegant visual element.
Serve with a side of truffle fries: Accompany the meatball subs with a side of crispy truffle fries, elevating the dish with a luxurious and indulgent component.
Incorporate edible flowers: Introduce edible flowers as a delicate and visually stunning garnish, adding a touch of elegance and sophistication to the presentation.
Essential Kitchen Tools for Making a Meatball Sub
Mixing bowl: A mixing bowl is essential for combining ingredients and forming the meatball mixture.
Skillet: A skillet is used for browning the meatballs and simmering them in the sauce.
Baking sheet: A baking sheet is used to assemble and bake the meatball subs in the oven.
Food processor: A food processor can be used to finely chop the onion and garlic for the meatball mixture.
Oven mitts: Oven mitts are necessary for safely handling the hot baking sheet and removing the meatball subs from the oven.
Paper towels: Paper towels are used to drain the browned meatballs after cooking them in the skillet.
Storing and Freezing Loaded Meatball Subs
- To store leftover meatball subs, wrap each sandwich tightly in plastic wrap or aluminum foil. Place the wrapped sandwiches in an airtight container and store them in the refrigerator for up to 3-4 days.
- If you want to freeze the meatball subs for later consumption, wrap each sandwich individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped sandwiches in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents, and store them in the freezer for up to 2-3 months.
- To reheat frozen meatball subs, remove them from the freezer and let them thaw in the refrigerator overnight. Once thawed, unwrap the sandwiches and place them on a baking sheet. Preheat your oven to 350°F (175°C) and bake the sandwiches for 10-15 minutes, or until they are heated through and the cheese is melted.
- Alternatively, you can reheat the thawed meatball subs in the microwave. Place the unwrapped sandwich on a microwave-safe plate and heat it on high power for 1-2 minutes, or until it is heated through and the cheese is melted. Be careful when removing the sandwich from the microwave, as it may be hot.
- If you have leftover meatballs and sauce, you can store them separately in airtight containers in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. To reheat, simply thaw the meatballs and sauce in the refrigerator overnight, then heat them in a saucepan over medium heat until they are warmed through.
How To Reheat Leftover Meatball Subs
Preheat your oven to 350°F (175°C). Wrap the leftover meatball sub in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes or until heated through. This method will help retain the moisture and prevent the bread from becoming too crispy.
If you prefer a crispier exterior, unwrap the meatball sub and place it on a baking sheet. Bake in a preheated oven at 350°F (175°C) for 5-7 minutes, then switch the oven to broil and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.
For a quicker option, use the microwave. Place the leftover meatball sub on a microwave-safe plate and heat it on high power for 1-2 minutes or until heated through. To prevent the bread from becoming soggy, wrap the sub in a damp paper towel before microwaving.
If you have an air fryer, reheat your meatball sub by placing it in the basket and cooking at 350°F (175°C) for 3-5 minutes or until heated through and the cheese is melted. This method will result in a crispy exterior while keeping the interior warm and moist.
For a stovetop option, heat a skillet or griddle over medium heat. Cut the leftover meatball sub in half and place it cut-side down on the skillet. Cook for 2-3 minutes or until the bread is crispy and the cheese is melted. This method works best if you have a press or a heavy object to place on top of the sub while it reheats.
Interesting Trivia About Meatball Subs
The meatball sub is a popular sandwich in the United States, and it is believed to have originated in the 1950s. It is a hearty and satisfying meal that is often enjoyed at casual dining establishments and sports events. The combination of savory meatballs, tangy marinara sauce, and melted mozzarella cheese makes it a delicious and indulgent treat. Whether enjoyed as a quick lunch or a comforting dinner, the loaded meatball sub is a beloved classic in American cuisine.
Is Making a Loaded Meatball Sub at Home Cost-Effective?
The cost-effectiveness of this loaded meatball sub recipe is quite high. The ingredients are commonly found in households, making it a budget-friendly option. The use of ground beef and sausage can be substituted with more affordable options without compromising the flavor. The total cost for a household of 4 people is approximately $15-$20, making it an economical choice. The overall verdict for this recipe is 9/10, considering its affordability, delicious taste, and filling nature.
Is a Loaded Meatball Sub Healthy or Unhealthy?
This meatball sub recipe, while undeniably delicious, leans more towards the unhealthy side. The main culprits are the processed meats (sausage and ground beef), which are high in saturated fats and sodium. The generous amount of cheese also contributes to the high saturated fat content. Additionally, the white bread used for the hoagie rolls lacks fiber and nutrients compared to whole grain alternatives.
To make this recipe healthier without compromising on taste, consider the following modifications:
- Opt for lean ground turkey or chicken instead of beef and sausage to reduce the saturated fat content
- Incorporate more vegetables into the meatballs, such as finely chopped spinach, carrots, or mushrooms, to boost the nutrient profile
- Use whole wheat or multigrain hoagie rolls to increase the fiber content and provide a more balanced carbohydrate source
- Reduce the amount of cheese used or choose a lower-fat variety, such as part-skim mozzarella
- Prepare a homemade marinara sauce using fresh tomatoes, herbs, and spices to control the sodium content and avoid added sugars found in store-bought sauces
By making these adjustments, you can transform this meatball sub into a more nutritious and well-rounded meal that still satisfies your cravings for a hearty, flavorful sandwich.
Editor's Opinion on This Mouthwatering Meatball Sub
This loaded meatball sub recipe is a delicious and indulgent take on a classic favorite. The combination of ground beef and sausage, along with the flavorful blend of herbs and spices, creates a rich and savory meatball filling. The addition of marinara sauce and mozzarella cheese takes this sub to the next level, providing a gooey, cheesy finish that perfectly complements the meatballs. The recipe's simple yet detailed instructions make it accessible for home cooks, and the end result is a satisfying and hearty meal that is sure to please anyone craving a comforting and flavorful sandwich.
Enhance Your Loaded Meatball Sub Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Meatball Subs
Appetizer and Dessert Ideas to Complement Your Meatball Sub
Why trust this Loaded Meatball Sub Recipe:
This loaded meatball sub recipe is a guaranteed crowd-pleaser, crafted by a seasoned chef with a passion for Italian cuisine. The blend of ground beef and sausage creates a rich and savory flavor, while the addition of parmesan cheese and Italian herbs elevates the taste to perfection. The use of marinara sauce and chicken broth infuses the meatballs with a delightful depth of flavor. With a sprinkle of gooey mozzarella cheese and a warm, toasty hoagie roll, this recipe promises a mouthwatering experience that will leave everyone craving for more.
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