How To Make Malmö Meatball Subs
Pork is one of the most commonly cooked meats in the world and we’ve decided to put our spin into these minimal yet tasty pork recipes that will have you looking forward to every bite.
Serves:
Ingredients
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 sub rolls
- 1 cup marinara sauce
- 4 slices mozzarella cheese
Instructions
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Preheat the oven to 375°F (190°C).
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In a large bowl, combine ground beef, bread crumbs, milk, Parmesan cheese, onion, garlic, parsley, oregano, salt, and black pepper. Mix well.
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Shape the mixture into meatballs, about 1 inch in diameter.
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Heat a large skillet over medium heat and add a drizzle of oil. Cook the meatballs until browned on all sides, about 5 minutes.
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Transfer the meatballs to a baking sheet and bake in the oven for 15 minutes, or until cooked through.
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Meanwhile, warm the marinara sauce in a small saucepan over medium heat.
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Slice the sub rolls in half lengthwise and place them on a baking sheet. Toast them in the oven for a few minutes.
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Remove the rolls from the oven and spread marinara sauce on both sides. Place meatballs on one side of the rolls and top with a slice of mozzarella cheese.
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Return the subs to the oven and broil for 2-3 minutes, until the cheese is melted and bubbly.
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Remove from the oven and let cool slightly before serving.
Nutrition
- Calories : 562kcal
- Total Fat : 28g
- Saturated Fat : 12g
- Cholesterol : 124mg
- Sodium : 1187mg
- Total Carbohydrates : 38g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 38g
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