How To Make Seared Beef & Papaya Salad with Tamarind Soy Dressing
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb beef sirloin, sliced thinly
- 1 tbsp vegetable oil
- Salt and pepper, to taste
- 1 large papaya, peeled and thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, chopped
- for the tamarind soy dressing:
- 2 tbsp tamarind paste
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp lime juice
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1/4 tsp red pepper flakes
Instructions
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Season the beef with salt and pepper. Heat the vegetable oil in a skillet over high heat. Sear the beef slices for 2-3 minutes per side, until browned and cooked to your preferred doneness. Remove from heat and let it rest for a few minutes before slicing into thin strips.
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In a large bowl, combine the sliced beef, papaya, bell pepper, cucumber, cilantro, and peanuts.
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In a small bowl, whisk together all the ingredients for the tamarind soy dressing.
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Pour the dressing over the salad and toss gently to coat.
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Serve the seared beef and papaya salad immediately.
Nutrition
- Calories : 350kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 60mg
- Sodium : 700mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 14g
- Protein : 28g
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