Cucumber, Corn, And Black Bean Salad Recipe

1
2
3
4
5
5 from 2 votes
Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team Modified: April 25, 2022

With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!

Cucumber, Corn, And Black Bean Salad Recipe

How To Make Refreshing Corn, Black Bean and Cucumber Salad

A refreshing cucumber salad recipe that includes some black bean and corn for a healthy variety you would want to have in your healthy diet.

Prep: 5 mins
Total: 5 mins
Serves:

Ingredients

  • ¼ cup balsamic vinegar
  • 2 tbsp olive oil
  • salt and ground black pepper, to taste
  • 3 tbsp cilantro, fresh, chopped
  • lime juice, (from 1 lime)
  • 15 oz black beans, canned, drained
  • oz sweet corn, kernels, canned, drained
  • 2 cucumbers, (roughly 14 oz total), large, deseeded and diced
  • ½ cup cherry tomatoes, halved

To serve:

  • oz tortilla chips, crumbled
  • tbsp pepper jack cheese, or any Mexican cheese of your choice, grated

Instructions

  1. In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime.
  2. In a medium bowl, add black beans, corn and cucumbers.
  3. Combine both mixed vegetables and dressing.
  4. Adjust seasoning to taste with salt and ground black pepper.
  5. Serve cold, garnished with tortilla chips and grated cheese.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 130mg
  • Calories: 477kcal
  • Carbohydrates: 69g
  • Cholesterol: 4mg
  • Fat: 16g
  • Fiber: 17g
  • Iron: 4mg
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 3g
  • Potassium: 1055mg
  • Protein: 19g
  • Saturated Fat: 3g
  • Sodium: 91mg
  • Trans Fat: 1g
  • Vitamin A: 545IU
  • Vitamin C: 16mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Soup

Lentil Soup with Smoked Sausage Recipe

Enjoy a hearty soup on cold days with this lentil soup made with smoked vegetables, sausage, tomatoes, and lentils, all simmered in a flavorful herb broth.
45 mins

Cakes

Latvian Honey Cake Recipe

Try your hand on this unique and flavorful honey cake! It's a true Latvian classic dessert that's bound to satisfy your sweet tooth cravings.
9 hrs 55 mins

Cookies

Pecan Sandies Recipe

These light and buttery pecan Sandies have an added chewy and slightly crunchy texture from the pecan nuts in the cookies and as toppings.
30 mins

Chocolate Dessert

Mint Chocolate Covered Oreos Recipe

Stay cool with those delectable mint oreos! They're covered with delicious chocolate and has added mint flavor from the peppermint.
40 mins

BBQ & Grilled

Easy BBQ Pulled Chicken Recipe

Tender chicken breasts in delicious homemade barbecue sauce, this BBQ pulled chicken is a fun twist to the classic chicken sandwich during summer parties.
40 mins

Casserole

Chicken and Stuffing Casserole Recipe

When you think of stuffing, you'd automatically think of turkey. But in this stuffing casserole, we are using chicken instead for that creamy flavor.
55 mins

Cookies

Mexican Wedding Cookies Recipe

Enjoy a bite of these wedding cookies for your next afternoon snack! They're soft, chewy, and covered in a sweet powdered sugar for extra taste.
2 hrs 30 mins

Breads & Doughs

Pumpkin Churro French Toast Sticks Recipe

Nothing is more satisfying than having these flavorful churro French toast made with pumpkin french toast sticks coated in a sweet cinnamon sugar dip.
35 mins

Crisp & Crumble

Brown Butter Salted Rice Krispies Recipe

An instant snack goes a long way. These salted rice Krispies are moist from the marshmallows and some sea salt. The best part? A kick from the bourbon!
50 mins

Soup

Deluxe Egg Drop Soup Recipe

Make a creamy, indulgent egg drop soup for your next dinner party! It comes with hearty seasonings, and makes the perfect soup to have on a cold winter day.
30 mins

Salad

Easy California Roll Sushi Salad Recipe

If you love sushi and salad, try mixing these two dishes together! This sushi salad is largely vegetarian with imitation crab meat for that seafood flavor.
52 mins

Stuffing

Jalapeno Popper Chicken Recipe

Go for a filling yet guilt-free dish on your weeknight dinner with this jalapeno popper chicken stuffed with a jalapeno cheese mixture wrapped in bacon.
50 mins
Comments

Leave a comment

Replying to