Refreshing Corn, Black Bean and Cucumber Salad Recipe

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Recipes.net Team
Recipes.net Team March 12, 2020
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With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!

How To Make Refreshing Corn, Black Bean and Cucumber Salad

  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp fresh cilantro
  • 1 lime
  • 15 oz black beans (drained)
  • 8.75 oz sweet corn (drained)
  • 2 large cucumbers (diced)
  1. In a small mixing bowl, combine balsamic vinegar, olive oil, salt, pepper, cilantro and juice from lime.
  2. In a medium bowl, add black beans, corn and cucumbers.
  3. Cover and refrigerate for at least 4 hours. Serve cold.

How To Make Refreshing Corn, Black Bean and Cucumber Salad

0 from 0 votes
Prep: 5 mins
Total: 5 mins
Serves:
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Ingredients

  • ¼ cup balsamic vinegar
  • 2 tbsp olive oil
  • Salt & ground black pepper to taste
  • 3 tbsp fresh cilantro, chopped
  • Juice from 1 lime
  • 15 oz canned black beans, drained
  • oz canned sweet corn kernels, drained
  • 2 large cucumbers, roughly 14 oz total, deseeded & diced
  • ½ cup cherry tomatoes, halved

To serve:

  • Crumbled tortilla chips, roughly ¼ cup
  • Grated Mexican cheese of your choice, roughly ¼ cup

Instructions

  1. In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro and juice from lime.
  2. In a medium bowl, add black beans, corn and cucumbers.
  3. Combine both mixed vegetables & dressing.
  4. Cover and refrigerate for at least 2 hours to marinate.
  5. When ready, adjust seasoning to taste with salt & ground black pepper
  6. Garnish with crumbled tortilla chips & grated cheese. Serve cold
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Nutrition

  • Calcium: 50mg
  • Calories: 194kcal
  • Carbohydrates: 28g
  • Fat: 7g
  • Fiber: 8g
  • Iron: 2mg
  • Potassium: 540mg
  • Protein: 7g
  • Saturated Fat: 1g
  • Sodium: 426mg
  • Sugar: 5g
  • Vitamin A: 198IU
  • Vitamin C: 10mg
Nutrition Disclaimer
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