Name: Cucumber, Corn, And Black Bean Salad Recipe
Prep time: 5 min
Cook time: 0
Total time: 5 min
Yield: 3
Ingredients: ¼ cup balsamic vinegar; 2 tbsp olive oil; to taste salt and ground black pepper; 3 tbsp fresh, chopped cilantro; (from 1 lime) lime juice; 15 oz canned, drained black beans; 8¼ oz kernels, canned, drained sweet corn; 2 (roughly 14 oz total), large, deseeded and diced cucumbers; ½ cup halved cherry tomatoes; 1½ oz crumbled tortilla chips; 1½ tbsp or any Mexican cheese of your choice, grated pepper jack cheese

With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!

refreshing-corn-black-bean-and-cucumber-salad-recipe

How To Make Refreshing Corn, Black Bean and Cucumber Salad

A refreshing cucumber salad recipe that includes some black bean and corn for a healthy variety you would want to have in your healthy diet.

Prep: 5 mins

Total: 5 mins

Serves:

Ingredients

¼ cup balsamic vinegar
2 tbsp olive oil
salt and ground black pepper, to taste
3 tbsp cilantro, fresh, chopped
lime juice, (from 1 lime)
15 oz black beans, canned, drained
8¼ oz sweet corn, kernels, canned, drained
2 cucumbers, (roughly 14 oz total), large, deseeded and diced
½ cup cherry tomatoes, halved

To serve:

1½ oz tortilla chips, crumbled
1½ tbsp pepper jack cheese, or any Mexican cheese of your choice, grated

Instructions

In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime.
In a medium bowl, add black beans, corn and cucumbers.
Combine both mixed vegetables and dressing.
Adjust seasoning to taste with salt and ground black pepper.
Serve cold, garnished with tortilla chips and grated cheese.

Nutrition

Sugar: 10g
:
Calcium: 130mg
Calories: 477kcal
Carbohydrates: 69g
Cholesterol: 4mg
Fat: 16g
Fiber: 17g
Iron: 4mg
Monounsaturated Fat: 8g
Polyunsaturated Fat: 3g
Potassium: 1055mg
Protein: 19g
Saturated Fat: 3g
Sodium: 91mg
Trans Fat: 1g
Vitamin A: 545IU
Vitamin C: 16mg

Nutrition Disclaimer

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