Cucumber, Corn, And Black Bean Salad Recipe

With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!

Cucumber, Corn, And Black Bean Salad Recipe

How To Make Refreshing Corn, Black Bean and Cucumber Salad

A refreshing cucumber salad recipe that includes some black bean and corn for a healthy variety you would want to have in your healthy diet.

Prep: 5 mins
Total: 5 mins
Serves:

Ingredients

  • ¼ cup balsamic vinegar
  • 2 tbsp olive oil
  • salt and ground black pepper, to taste
  • 3 tbsp cilantro, fresh, chopped
  • lime juice, (from 1 lime)
  • 15 oz black beans, canned, drained
  • oz sweet corn, kernels, canned, drained
  • 2 cucumbers, (roughly 14 oz total), large, deseeded and diced
  • ½ cup cherry tomatoes, halved

To serve:

  • oz tortilla chips, crumbled
  • tbsp pepper jack cheese, or any Mexican cheese of your choice, grated

Instructions

  1. In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime.
  2. In a medium bowl, add black beans, corn and cucumbers.
  3. Combine both mixed vegetables and dressing.
  4. Adjust seasoning to taste with salt and ground black pepper.
  5. Serve cold, garnished with tortilla chips and grated cheese.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 130mg
  • Calories: 477kcal
  • Carbohydrates: 69g
  • Cholesterol: 4mg
  • Fat: 16g
  • Fiber: 17g
  • Iron: 4mg
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 3g
  • Potassium: 1055mg
  • Protein: 19g
  • Saturated Fat: 3g
  • Sodium: 91mg
  • Trans Fat: 1g
  • Vitamin A: 545IU
  • Vitamin C: 16mg
Nutrition Disclaimer
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