This vibrant Mexican mango salad is a burst of flavors and colors, perfect for a refreshing side dish or light meal. Combining juicy mango, creamy avocados, and crisp lettuce, it's a delightful mix that is sure to impress at any gathering.
One of the key ingredients, mango, adds a tropical sweetness that pairs wonderfully with the savory elements. If you're unfamiliar with cumin, it’s a spice that offers a warm, earthy flavor. Make sure to pick up fresh avocados and lime for the best taste.
Ingredients For Mexican Mango Salad Recipe
avocados: Adds creamy texture and mild flavor to the salad.
cherry tomatoes: Provides a burst of juiciness and a slight tang.
mango: Introduces a sweet, tropical taste.
mixed salad greens: Offers a variety of textures and flavors.
romaine lettuce: Adds crunch and freshness.
red onion: Gives a sharp, spicy bite.
green onions: Adds a mild onion flavor and vibrant color.
limes: Provides acidity and brightness.
olive oil: Used for the dressing, it adds richness and smoothness.
white sugar: Balances the acidity of the lime juice with a hint of sweetness.
red pepper: Adds a touch of heat.
cumin: Provides a warm, earthy flavor.
salt: Enhances all the flavors in the salad.
black pepper: Adds a mild heat and depth of flavor.
One reader, Eunice Flaherty says:
This Mexican mango salad is a burst of fresh flavors! The combination of creamy avocado, juicy mango, and zesty lime dressing is simply delightful. Perfect for a light lunch or a vibrant side dish. Highly recommend!
Key Techniques for Making Mexican Mango Salad
How to dice avocados: Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the flesh into small cubes. How to halve cherry tomatoes: Use a sharp knife to slice each cherry tomato in half. How to peel and dice a mango: Cut the mango along the sides of the pit, score the flesh in a grid pattern, and scoop out the cubes. How to chop red onion: Peel the onion, cut it in half, and chop it into small pieces. How to slice green onions: Trim the ends and slice the green onions thinly. How to make a dressing: Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a bowl and whisk until blended.
How To Make Mexican Mango Salad
This refreshing mango salad has avocados, juicy cherry tomatoes, and fresh greens. You can serve with beans or chicken for a full meal.
Serves:
Ingredients
- 2avocados,cut into cubes
- 20cherry tomatoes,halved
- 1mango,cubed
- 2cupsmixed salad greens
- 2cupsromaine lettuce,bite-size pieces
- ½red onion,chopped
- 3green onions,chopped
- 4limes,juiced
- 2tbspolive oil
- 1tbspwhite sugar
- ¼tspred pepper,ground
- ¼tspcumin,ground
- ¼tspsalt
- ¼tspblack pepper,ground
Instructions
-
Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.
-
Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.
Nutrition
- Calories: 334.12kcal
- Fat: 22.26g
- Saturated Fat: 3.21g
- Monounsaturated Fat: 14.96g
- Polyunsaturated Fat: 2.76g
- Carbohydrates: 38.02g
- Fiber: 12.20g
- Sugar: 19.72g
- Protein: 4.78g
- Sodium: 168.08mg
- Calcium: 79.07mg
- Potassium: 1026.79mg
- Iron: 2.02mg
- Vitamin A: 260.36µg
- Vitamin C: 76.52mg
Expert Tip for Elevating Your Mexican Mango Salad
To ensure the avocados in your Mexican mango salad remain fresh and vibrant, cut them just before serving. If you need to prepare them in advance, toss the avocado pieces in a bit of lime juice to prevent browning. This will keep your salad looking appealing and appetizing.
Time-Saving Tips for Preparing Mexican Mango Salad
Prep ingredients in advance: Chop avocados, cherry tomatoes, mango, and onions ahead of time and store them in airtight containers.
Use pre-washed greens: Buy pre-washed mixed salad greens and romaine lettuce to save washing and drying time.
Make dressing ahead: Whisk the lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper together and store in the fridge.
Utilize a salad spinner: Quickly dry your greens using a salad spinner to ensure they are crisp and ready to use.
Substitute Ingredients For Mexican Mango Salad Recipe
avocados - Substitute with hummus: Hummus provides a creamy texture and rich flavor similar to avocados.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar size and sweetness to cherry tomatoes.
mango - Substitute with pineapple: Pineapple offers a similar tropical sweetness and juicy texture.
mixed salad greens - Substitute with spinach: Spinach provides a similar leafy texture and nutritional profile.
romaine lettuce - Substitute with iceberg lettuce: Iceberg lettuce offers a similar crunch and mild flavor.
red onion - Substitute with shallots: Shallots provide a milder, slightly sweet flavor similar to red onions.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in similar quantities.
limes - Substitute with lemons: Lemons provide a similar acidic and citrusy flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and neutral flavor.
white sugar - Substitute with honey: Honey provides a natural sweetness and can be used in similar quantities.
red pepper - Substitute with cayenne pepper: Cayenne pepper offers a similar level of heat and can be used in smaller quantities.
cumin - Substitute with ground coriander: Ground coriander provides a warm, earthy flavor similar to cumin.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor and can be used in the same amount.
black pepper - Substitute with white pepper: White pepper offers a similar peppery flavor and can be used in the same quantity.
Presentation Ideas for a Delightful Mango Salad
Use a large, flat white plate: This will provide a clean canvas to highlight the vibrant colors of the avocados, cherry tomatoes, and mango.
Arrange the greens first: Place a mix of mixed salad greens and romaine lettuce in the center of the plate, creating a base for the other ingredients.
Add the avocados and mango artistically: Slice the avocados and mango into thin, elegant slices. Fan them out around the greens to create a visually appealing pattern.
Scatter the cherry tomatoes: Halve the cherry tomatoes and scatter them evenly across the plate, adding pops of red to the presentation.
Finely slice the onions: Thinly slice the red onion and green onions. Sprinkle them delicately over the salad to add texture and a hint of color contrast.
Drizzle the dressing with precision: Use a small spoon or a squeeze bottle to drizzle the lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper dressing over the salad. Ensure even coverage without overwhelming the ingredients.
Garnish with lime wedges: Cut the remaining limes into wedges and place them around the edge of the plate. This not only adds a decorative element but also allows diners to add extra citrus flavor if desired.
Finish with a touch of flair: Add a final touch by sprinkling a few extra red pepper flakes or a pinch of cumin on top for a hint of spice and visual appeal.
Essential Tools for Crafting the Perfect Mexican Mango Salad
Cutting board: A sturdy surface for chopping and slicing ingredients like avocados, mango, and onions.
Chef's knife: Essential for precise cutting and dicing of vegetables and fruits.
Mixing bowl: Used to combine the salad ingredients and to mix the dressing.
Whisk: Ideal for blending the dressing ingredients until smooth.
Measuring spoons: Necessary for accurately measuring spices and other small quantities of ingredients.
Measuring cups: Used to measure the salad greens and romaine lettuce.
Citrus juicer: Helps extract juice from the limes efficiently.
Salad tongs: Useful for tossing the salad to ensure even distribution of ingredients and dressing.
Serving bowl: A large bowl to present the salad attractively.
Peeler: Handy for peeling the mango if needed.
Storing and Freezing Mexican Mango Salad for Later
- This Mexican mango salad is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
- Keep in mind that the avocado and mango may start to brown and the lettuce may wilt slightly, but the flavors will still be delicious.
- If you want to prepare the salad in advance, you can chop the vegetables and fruit and store them separately in airtight containers in the refrigerator for up to 2 days.
- Prepare the dressing and store it in a separate container in the refrigerator for up to 5 days.
- When you're ready to serve, toss the salad ingredients together and drizzle with the dressing.
- It's not recommended to freeze this salad as the texture and quality of the fresh ingredients will be compromised once thawed.
Interesting Trivia About Mexican Mango Salad
A fun fact about this Mexican mango salad recipe is that it combines the creamy texture of avocados with the sweetness of mango, creating a delightful contrast. The lime juice in the dressing not only adds a zesty flavor but also helps to prevent the avocados from browning, keeping the salad fresh and vibrant.
Is Making Mexican Mango Salad at Home Cost-Effective?
This Mexican mango salad recipe is quite cost-effective for a household. The main ingredients like avocados, cherry tomatoes, and mango are relatively affordable, especially when bought in season. The mixed salad greens and romaine lettuce add bulk without breaking the bank. The lime juice and olive oil dressing is simple yet flavorful, using pantry staples. Overall, this recipe scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $15-$20 USD.
Is Mexican Mango Salad Healthy?
This Mexican mango salad recipe is a nutritious and refreshing dish that offers a good balance of essential nutrients. The salad is rich in vitamins, minerals, and antioxidants, thanks to the variety of fresh ingredients used. Avocados provide healthy fats, while mangoes and cherry tomatoes are excellent sources of vitamin C. The mixed greens and romaine lettuce contribute dietary fiber, which aids in digestion and promotes a feeling of fullness. Additionally, the lime juice dressing adds a zesty flavor and a boost of vitamin C.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of sugar in the dressing or replace it with a natural sweetener like honey or maple syrup
- Use a mix of different colored bell peppers to increase the variety of antioxidants and phytonutrients in the salad
- Add some lean protein, such as grilled chicken or shrimp, to make the salad more satiating and balanced
- Incorporate a handful of nuts or seeds, like pumpkin seeds or almonds, for an extra crunch and a dose of healthy fats and minerals
- Experiment with different types of leafy greens, such as spinach or arugula, to boost the nutrient profile of the salad
Editor's Opinion on the Deliciousness of Mexican Mango Salad
This Mexican mango salad recipe is a vibrant and refreshing dish, perfect for a summer meal. The combination of creamy avocados, juicy cherry tomatoes, and sweet mango creates a delightful contrast of flavors and textures. The mixed greens and romaine lettuce add a crisp base, while the red and green onions provide a subtle bite. The lime dressing, with its hint of red pepper and cumin, adds a zesty and slightly spicy kick that ties everything together beautifully. It's a well-balanced, nutritious salad that's both visually appealing and delicious.
Enhance Your Mexican Mango Salad Recipe with These Unique Side Dishes:
Delicious Alternatives to Mexican Mango Salad
Why trust this Mexican Mango Salad Recipe:
This recipe combines the vibrant flavors of avocado, mango, and cherry tomatoes with the crisp texture of mixed salad greens and romaine lettuce. The dressing, made with fresh lime juice, olive oil, and a blend of spices, adds a zesty kick. The balance of sweet, tangy, and savory elements ensures a delightful eating experience. Trust this recipe for its fresh ingredients and harmonious flavor profile, perfect for a refreshing and nutritious meal.
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