Kale Caesar Salad Recipe

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Lynn Curtis Modified: March 22, 2022
kale caesar salad recipe
Kale Caesar Salad Recipe

How To Make Kale Caesar Salad

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This kale Caesar salad is tossed in heaps of greens and croutons, dressed in Greek yogurt, lime juice, and Parmesan cheese.

Preparation: 25 minutes
Cooking:
Total: 25 minutes

Serves:

Ingredients

For Kale Caesar Salad:

  • 4cupsfresh kale,chopped
  • 4cupsRomaine lettuce,chopped
  • 2cupscroutons,instructions below
  • ¾cupParmesan cheese,grated
  • 1cupcherry or grape tomatoes,halved, optional

For Lime Caesar Dressing:

  • ½cupplain Greek yogurt
  • ½cupParmesan cheese
  • 4tbspfresh lime juice
  • 1tbspextra-virgin olive oil
  • 1-2tspanchovy paste,to taste
  • 2tspWorcestershire sauce
  • 1clovegarlic,pressed or finely minced
  • 1tspDijon mustard
  • ¼tspsea salt
  • pinch of black pepper
  • 4tbspmilk

Instructions

Kale Caesar Salad:

  1. Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes to a large bowl.  Toss until combined.

  2. Serve immediately.

Lime Caesar Dressing:

  1. Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth.  

  2. Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.

  3. Use immediately, or refrigerate in a sealed container for up to 3 days.

Nutrition

  • Calories: 174.00kcal
  • Fat: 9.65g
  • Saturated Fat: 4.93g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.32g
  • Polyunsaturated Fat: 0.52g
  • Carbohydrates: 10.72g
  • Fiber: 1.53g
  • Sugar: 2.48g
  • Protein: 11.81g
  • Cholesterol: 19.37mg
  • Sodium: 429.26mg
  • Calcium: 328.72mg
  • Potassium: 217.31mg
  • Iron: 1.05mg
  • Vitamin A: 203.55µg
  • Vitamin C: 16.15mg
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