How To Make Kale Caesar Salad
This kale Caesar salad is tossed in heaps of greens and croutons, dressed in Greek yogurt, lime juice, and Parmesan cheese.
Serves:
Ingredients
For Kale Caesar Salad:
- 4cupsfresh kale,chopped
- 4cupsRomaine lettuce,chopped
- 2cupscroutons,instructions below
- ¾cupParmesan cheese,grated
- 1cupcherry or grape tomatoes,halved, optional
For Lime Caesar Dressing:
- ½cupplain Greek yogurt
- ½cupParmesan cheese
- 4tbspfresh lime juice
- 1tbspextra-virgin olive oil
- 1-2tspanchovy paste,to taste
- 2tspWorcestershire sauce
- 1clovegarlic,pressed or finely minced
- 1tspDijon mustard
- ¼tspsea salt
- pinch of black pepper
- 4tbspmilk
Instructions
Kale Caesar Salad:
-
Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes to a large bowl. Â Toss until combined.
-
Serve immediately.
Lime Caesar Dressing:
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Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth. Â
-
Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.
-
Use immediately, or refrigerate in a sealed container for up to 3 days.
Nutrition
- Calories:Â 174.00kcal
- Fat:Â 9.65g
- Saturated Fat:Â 4.93g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 3.32g
- Polyunsaturated Fat:Â 0.52g
- Carbohydrates:Â 10.72g
- Fiber:Â 1.53g
- Sugar:Â 2.48g
- Protein:Â 11.81g
- Cholesterol:Â 19.37mg
- Sodium:Â 429.26mg
- Calcium:Â 328.72mg
- Potassium:Â 217.31mg
- Iron:Â 1.05mg
- Vitamin A: 203.55µg
- Vitamin C:Â 16.15mg
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