How To Make Kale Caesar Salad
This kale Caesar salad is tossed in heaps of greens and croutons, dressed in Greek yogurt, lime juice, and Parmesan cheese.
Preparation: 25 minutes
Cooking:
Total: 25 minutes
Serves:
Ingredients
For Kale Caesar Salad:
- 4cupsfresh kale,chopped
- 4cupsRomaine lettuce,chopped
- 2cupscroutons,instructions below
- ¾cupParmesan cheese,grated
- 1cupcherry or grape tomatoes,halved, optional
For Lime Caesar Dressing:
- ½cupplain Greek yogurt
- ½cupParmesan cheese
- 4tbspfresh lime juice
- 1tbspextra-virgin olive oil
- 1-2tspanchovy paste,to taste
- 2tspWorcestershire sauce
- 1clovegarlic,pressed or finely minced
- 1tspDijon mustard
- ¼tspsea salt
- pinch of black pepper
- 4tbspmilk
Instructions
Kale Caesar Salad:
-
Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes to a large bowl. Toss until combined.
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Serve immediately.
Lime Caesar Dressing:
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Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth.
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Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.
-
Use immediately, or refrigerate in a sealed container for up to 3 days.
Nutrition
- Calories: 174.00kcal
- Fat: 9.65g
- Saturated Fat: 4.93g
- Trans Fat: 0.00g
- Monounsaturated Fat: 3.32g
- Polyunsaturated Fat: 0.52g
- Carbohydrates: 10.72g
- Fiber: 1.53g
- Sugar: 2.48g
- Protein: 11.81g
- Cholesterol: 19.37mg
- Sodium: 429.26mg
- Calcium: 328.72mg
- Potassium: 217.31mg
- Iron: 1.05mg
- Vitamin A: 203.55µg
- Vitamin C: 16.15mg
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