How To Make Sardine Caesar Salad Recipe
A classic Caesar salad with a twist of canned sardines for that extra protein punch!
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of sardines in olive oil, drained
- 2 heads of romaine lettuce, chopped
- 1/4 cup of grated parmesan cheese
- 1/4 cup of croutons
- 1/4 cup of Caesar dressing
- Salt and pepper to taste
Instructions
-
In a small bowl, mash the sardines with a fork.
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In a large bowl, combine the chopped lettuce, grated cheese, and croutons.
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Add the sardines to the bowl and toss everything together.
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Pour the Caesar dressing over the salad and toss again.
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Season with salt and pepper to taste and serve.
Nutrition
- Calories : 286kcal
- Total Fat : 20g
- Saturated Fat : 5g
- Cholesterol : 66mg
- Sodium : 715mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 18g
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