Name: Greek Yogurt Coleslaw Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 10 oz cabbage; 1 cup carrots; ½ cup Green Onions; ⅔ non-fat plain Greek yogurt; 1 tbsp lemon juice; 2 tbsp apple cider vinegar; 2 tbsp honey; 1 tsp dijon mustard; ¼ tsp celery salt; salt and freshly-cracked black pepper

Elevate your traditional coleslaw with a tangy and creamy twist by using Greek yogurt as the base. This healthier version retains all the crunch and freshness of classic coleslaw while adding a delightful zest.

Photos of Greek Yogurt Coleslaw Recipe

If you don't usually stock Greek yogurt in your fridge, it's a key ingredient that makes this coleslaw creamy without the added calories of mayonnaise. Celery salt might also be less common, but it adds a unique flavor that enhances the dish. Both can be easily found in the dairy and seasoning aisles of most supermarkets.

Ingredients for Greek Yogurt Coleslaw Recipe

Cabbage: Adds a crunchy texture and forms the bulk of the coleslaw

Carrots: Brings sweetness and vibrant color

Green onions: Offers a mild onion flavor without overpowering the dish

Greek yogurt: Provides creaminess and tang, replacing traditional mayo

Lemon juice: Adds a fresh, zesty kick

Apple cider vinegar: Contributes acidity and a subtle sweetness

Honey: Balances the tangy elements with natural sweetness

Dijon mustard: Adds depth and a slight spiciness

Celery salt: Enhances the overall flavor profile

Salt: Essential for seasoning

Black pepper: Adds a touch of heat and complexity

One reader, Andrej Danielson says:

This Greek yogurt coleslaw is a game-changer! It's creamy, tangy, and perfectly balanced with a hint of sweetness. The fresh crunch of the veggies makes it irresistible. A healthier twist on a classic, and it pairs well with everything. Highly recommend!

Andrej Danielson

Techniques Required for Making Greek Yogurt Coleslaw

How to shred cabbage: Use a sharp knife or a mandoline slicer to thinly slice the cabbage into fine shreds. How to julienne carrots: Cut the carrots into thin matchstick-like strips using a knife or a julienne peeler. How to whisk: Use a whisk to blend the greek yogurt, lemon juice, vinegar, honey, mustard, celery salt, and seasonings until smooth and well combined.

How To Make Greek Yogurt Coleslaw

Our creamy coleslaw is the perfect side dish for your big meals! It’s light, refreshing, and comes with tangy and sweet flavorings.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

10ozcabbageabout 4 cups, shredded
1cupcarrotsshredded
½cupgreen onionsthinly-sliced
⅔non-fat plain Greek yogurt
1tbsplemon juice
2tbspapple cider vinegar
2tbsphoneywarmed
1tspdijon mustardoptional
¼tspcelery salt
salt and freshly-cracked black pepper

Instructions

Combine the cabbage, carrot and green onions in a large bowl, then toss to combine.
In a separate bowl, whisk together the Greek yogurt, lemon juice, vinegar, honey, mustard celery salt, and a pinch of salt and pepper until combined.
Pour the Greek yogurt mixture into the cabbage mixture, then toss until evenly incorporated.
Serve, and enjoy!

Nutrition

Calories: 92.66kcal
Fat: 1.46g
Saturated Fat: 0.84g
Trans Fat: 0.00g
Monounsaturated Fat: 0.39g
Polyunsaturated Fat: 0.10g
Carbohydrates: 18.83g
Fiber: 3.04g
Sugar: 14.53g
Protein: 2.83g
Cholesterol: 4.92mg
Sodium: 406.53mg
Calcium: 96.50mg
Potassium: 328.66mg
Iron: 0.75mg
Vitamin A: 274.87µg
Vitamin C: 31.82mg

Key Technique Tip for Perfecting Greek Yogurt Coleslaw

For a more vibrant and crunchy coleslaw, consider salting the cabbage before mixing it with the other ingredients. Sprinkle a bit of salt over the shredded cabbage and let it sit for about 15-20 minutes. This will draw out excess moisture, making the cabbage crisper and preventing the coleslaw from becoming too watery. Be sure to rinse and drain the cabbage thoroughly before combining it with the carrots and green onions.

Time-Saving Tips for Preparing Greek Yogurt Coleslaw

Pre-shredded vegetables: Use pre-shredded cabbage and carrots from the store to cut down on prep time.

Batch prep: Make a large batch of the greek yogurt dressing and store it in the fridge for quick assembly later.

Food processor: Use a food processor to quickly shred the cabbage and carrots if you prefer fresh ingredients.

Pre-mixed dressing: Whisk the dressing ingredients in advance and store in a jar for easy pouring.

Ready-to-eat: Prepare the coleslaw a day ahead; it tastes even better after the flavors meld.

Substitute Ingredients For Greek Yogurt Coleslaw Recipe

cabbage - Substitute with kale: Kale provides a similar crunch and can be used raw in coleslaw, offering a slightly different but enjoyable flavor profile.
carrots - Substitute with jicama: Jicama has a similar crunch and sweetness, making it a good alternative for adding texture and flavor.
green onions - Substitute with chives: Chives offer a milder onion flavor and can be used in similar quantities to maintain the dish's taste.
non-fat plain greek yogurt - Substitute with low-fat sour cream: Low-fat sour cream provides a similar creamy texture and tangy flavor, making it a suitable replacement.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, which can brighten up the coleslaw just like lemon juice.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve the same tangy taste.
honey - Substitute with agave nectar: Agave nectar provides a similar sweetness and can be used in the same quantity to balance the flavors.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard offers a similar tangy flavor with a slightly different texture, adding a bit of visual interest to the coleslaw.
celery salt - Substitute with regular salt and celery seed: Mixing regular salt with a pinch of celery seed can replicate the flavor of celery salt.
salt - Substitute with kosher salt: Kosher salt has a similar flavor and can be used in the same quantity to season the coleslaw.
freshly-cracked black pepper - Substitute with white pepper: White pepper offers a similar heat and can be used to maintain the dish's spiciness without altering the color.

How to Present Greek Yogurt Coleslaw

Serve in a chilled bowl: Use a chilled glass bowl to keep the coleslaw fresh and crisp. The cold temperature will enhance the flavors and provide a refreshing bite.
Garnish with fresh herbs: Sprinkle finely chopped fresh dill or parsley on top of the coleslaw for a burst of color and an added layer of flavor.
Add a citrus twist: Place a thin slice of lemon or lime on the side of the bowl. This not only adds a visual appeal but also allows diners to squeeze a bit of extra citrus juice if they desire.
Use a mandoline for uniformity: Ensure the cabbage and carrots are sliced uniformly using a mandoline. This creates a professional look and ensures even distribution of flavors.
Top with microgreens: Add a small handful of microgreens on top of the coleslaw. This adds a touch of elegance and a slight peppery flavor that complements the dish.
Drizzle with extra dressing: Just before serving, drizzle a small amount of the greek yogurt dressing over the top. This adds a glossy finish and ensures the coleslaw looks appetizing.
Serve with a side of pickled vegetables: Accompany the coleslaw with a small side of pickled red onions or pickled radishes. The acidity from the pickles will balance the creamy texture of the coleslaw.
Use a contrasting plate: Serve the coleslaw on a dark-colored plate to make the vibrant colors of the cabbage and carrots pop, enhancing the visual appeal.
Add a touch of crunch: Sprinkle a few toasted sunflower seeds or pumpkin seeds on top for an added crunch and nutty flavor.
Serve immediately: Ensure the coleslaw is served immediately after preparation to maintain its crispness and freshness, providing the best possible texture and taste.

Essential Tools for Making Coleslaw with Greek Yogurt

Large bowl: For combining the cabbage, carrot, and green onions.
Separate bowl: For whisking together the greek yogurt, lemon juice, vinegar, honey, mustard, celery salt, and seasoning.
Whisk: To mix the greek yogurt dressing ingredients until well combined.
Knife: For chopping the cabbage and green onions.
Cutting board: To provide a surface for chopping the vegetables.
Measuring cups: To measure out the greek yogurt, carrots, and other ingredients accurately.
Measuring spoons: For measuring the lemon juice, apple cider vinegar, honey, mustard, celery salt, salt, and pepper.
Tongs or salad tossers: To toss the cabbage mixture with the greek yogurt dressing until evenly incorporated.
Serving bowl: To present the finished coleslaw.

Storing and Freezing Greek Yogurt Coleslaw

To store the coleslaw in the refrigerator, place it in an airtight container and keep it chilled for up to 3-4 days. The cabbage and carrots will release some liquid over time, so you may need to drain off any excess before serving.
If you want to freeze the coleslaw for later use, it's best to do so before adding the dressing. Place the undressed cabbage mixture in a freezer-safe container or resealable plastic bag, removing as much air as possible. Freeze for up to 2 months.
When you're ready to use the frozen coleslaw, thaw it in the refrigerator overnight. Once thawed, drain off any excess liquid and pat the vegetables dry with a paper towel.
Prepare the greek yogurt dressing fresh and mix it with the thawed coleslaw just before serving. This will ensure that the coleslaw maintains its crunchy texture and fresh flavor.
If you have leftover coleslaw that's already been dressed, you can still freeze it, but the texture may change slightly upon thawing. The vegetables may become softer, and the dressing might separate. Stir the thawed coleslaw well before serving.

Random Fact About Greek Yogurt Coleslaw

A random fact about this recipe is that using Greek yogurt instead of mayonnaise significantly reduces the calorie and fat content, making it a healthier option for coleslaw.

Is Making Greek Yogurt Coleslaw at Home Cost-Effective?

This greek yogurt coleslaw recipe is highly cost-effective. The main ingredients like cabbage, carrots, and green onions are inexpensive and readily available. Using non-fat plain greek yogurt instead of mayonnaise reduces both cost and calories. The additional items like lemon juice, apple cider vinegar, and honey are pantry staples. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $6-$8 USD.

Is Greek Yogurt Coleslaw Healthy or Unhealthy?

This Greek yogurt coleslaw recipe is a healthier alternative to traditional coleslaw, which often uses mayonnaise as a base. The use of non-fat plain Greek yogurt provides a good source of protein and calcium while keeping the calorie and fat content low. The cabbage and carrots offer dietary fiber, vitamins, and minerals, making this dish nutrient-dense.

The recipe also includes honey and apple cider vinegar, which add natural sweetness and tanginess to the coleslaw. However, the honey does contribute to the overall sugar content of the dish. The lemon juice and Dijon mustard provide additional flavor without significantly impacting the nutritional value.

Overall, this Greek yogurt coleslaw recipe can be considered a healthy option, especially when compared to traditional coleslaw recipes. It is low in calories, fat, and sodium, while providing essential nutrients.

To further enhance the nutritional value of this coleslaw, consider the following suggestions:

Add more colorful vegetables, such as red cabbage, bell peppers, or radishes, to increase the variety of vitamins and minerals
Include some chopped nuts or seeds, like almonds or sunflower seeds, for added protein, healthy fats, and crunch
Reduce the amount of honey to lower the sugar content, or replace it with a natural sugar substitute like stevia or monk fruit sweetener
Experiment with different herbs and spices, such as dill, parsley, or cumin, to add more flavor without increasing calorie content

Editor's Thoughts on This Greek Yogurt Coleslaw Recipe

This Greek yogurt coleslaw recipe is a refreshing and healthy twist on the classic. The use of non-fat Greek yogurt instead of mayonnaise significantly reduces the calorie content while adding a tangy flavor. The combination of lemon juice, apple cider vinegar, and honey creates a balanced dressing that complements the crunch of the cabbage and carrots. The addition of Dijon mustard and celery salt adds depth and complexity. Overall, it's a delightful, guilt-free side dish perfect for barbecues or as a topping for sandwiches.

Enhance Your Greek Yogurt Coleslaw Recipe with These Unique Side Dishes:

Grilled Lemon Herb Chicken: Pair your Greek Yogurt Coleslaw with a succulent Grilled Lemon Herb Chicken. The zesty notes of lemon and aromatic herbs will complement the creamy tang of the coleslaw, creating a harmonious balance of flavors.

Roasted Sweet Potato Wedges: Add a touch of sweetness to your meal with Roasted Sweet Potato Wedges. The caramelized edges and tender insides of the sweet potatoes will provide a delightful contrast to the crisp and refreshing coleslaw.

Mediterranean Quinoa Salad: For a burst of Mediterranean flavors, serve your Greek Yogurt Coleslaw alongside a vibrant Mediterranean Quinoa Salad. The nutty quinoa, juicy tomatoes, and briny olives will elevate your dining experience to new heights.

Garlic Butter Shrimp Skewers: Indulge in the succulent taste of Garlic Butter Shrimp Skewers. The rich, buttery shrimp with a hint of garlic will perfectly complement the light and creamy coleslaw, making every bite a delight.

Watermelon Feta Salad: Refresh your palate with a Watermelon Feta Salad. The juicy watermelon and tangy feta cheese create a delightful contrast that pairs beautifully with the creamy texture of the Greek Yogurt Coleslaw.

Alternative Recipes Similar to Greek Yogurt Coleslaw

Creamy Avocado Slaw: Dive into a refreshing twist on traditional coleslaw with this creamy avocado slaw. The avocado adds a rich, velvety texture while the lime juice gives it a zesty kick. Perfect for barbecues or as a side dish for your favorite grilled meats.

Asian Sesame Slaw: Experience a burst of flavors with this Asian sesame slaw. Featuring crunchy napa cabbage, carrots, and a tangy sesame dressing, this dish is a delightful fusion of textures and tastes. Ideal for pairing with teriyaki chicken or grilled fish.

Apple Cranberry Coleslaw: Add a touch of sweetness to your meal with this apple cranberry coleslaw. The crisp apples and dried cranberries bring a delightful contrast to the crunchy cabbage. A perfect side for holiday dinners or picnics.

Spicy Jalapeño Slaw: Turn up the heat with this spicy jalapeño slaw. The jalapeños add a fiery kick, balanced by the cool crunch of cabbage and carrots. Great for adding a spicy twist to tacos or burgers.

Mediterranean Chickpea Salad: Enjoy a hearty and healthy Mediterranean chickpea salad. Packed with chickpeas, cucumbers, tomatoes, and a tangy lemon vinaigrette, this salad is a perfect light meal or side dish. Pair it with grilled lamb or pita bread.

Why trust this Greek Yogurt Coleslaw Recipe:

This Greek yogurt coleslaw recipe is a healthier twist on a classic dish, using non-fat plain Greek yogurt instead of mayonnaise. The lemon juice and apple cider vinegar add a refreshing tang, while the honey provides a touch of sweetness. The dijon mustard and celery salt enhance the flavor profile, making it a perfect side dish for any meal. Plus, it's quick and easy to prepare, ensuring you spend less time in the kitchen and more time enjoying your meal.

Share your thoughts and experiences with this Greek Yogurt Coleslaw Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to enhance this healthy and flavorful side dish!

FAQ:

Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but Greek yogurt is thicker and creamier, which gives the coleslaw a better texture. If you use regular yogurt, you might want to strain it first to remove some of the excess liquid.

How long does this coleslaw last in the fridge?

This coleslaw will last about 3-4 days in the fridge. Just make sure to store it in an airtight container to keep it fresh.

Can I add other vegetables to this coleslaw?

Absolutely! Feel free to add other veggies like bell peppers, red onions, or even some shredded kale. Just make sure to keep the proportions balanced so the dressing can coat everything evenly.

Is this coleslaw suitable for a low-carb diet?

Yes, this coleslaw is relatively low in carbs, especially compared to traditional coleslaw recipes that use sugar in the dressing. Just be mindful of the honey, which does add some carbs. You can reduce the amount or use a low-carb sweetener if needed.

Can I make this coleslaw ahead of time?

Yes, you can make this coleslaw a few hours ahead of time. In fact, letting it sit for a bit can help the flavors meld together. Just give it a good toss before serving to redistribute the dressing.