Baby Kale Salad with Crispy Roasted Chickpeas Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Elaine Hayes Modified: March 25, 2022
Baby Kale Salad with Crispy Roasted Chickpeas Recipe

How To Make Baby Kale Salad with Crispy Roasted Chickpeas

Deliciously crunchy roasted chickpeas are tossed with crisp kale, tangy lemon, and salty parmigiano-regianno to yield a tasteful baby kale salad!

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

For Roasted Chickpeas:

  • 15ozchickpeas,(1 can)
  • 1tbspextra virgin olive oil
  • ½tspsalt
  • ¼tspfreshly ground black pepper

For Salad:

  • 1tbsplemon juice,(from 1 lemon), freshly squeezed
  • 3tbspextra virgin olive oil
  • 1smallsmall garlic clove,minced
  • ¼tspsalt
  • tspfreshly ground black pepper
  • 5ozBaby Kale,(1 bag or container), or Kale/Dark Greens Mix
  • ½cupParmigiano-Regianno,shaved

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil.

  2. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper.

  3. Roast for 10 to 12 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.

  4. In a large bowl, combine the lemon juice, olive oil, garlic, salt and pepper. Add the greens and toss until evenly coated. Taste and adjust seasoning if necessary.

  5. Arrange on plates and top with Parmigiano-Regianno shavings and crispy roasted chickpeas.

  6. Serve and enjoy!

Nutrition

  • Calories: 613.43kcal
  • Fat: 25.07g
  • Saturated Fat: 5.59g
  • Monounsaturated Fat: 12.73g
  • Polyunsaturated Fat: 4.55g
  • Carbohydrates: 71.16g
  • Fiber: 14.32g
  • Sugar: 12.43g
  • Protein: 29.99g
  • Cholesterol: 12.64mg
  • Sodium: 414.60mg
  • Calcium: 335.99mg
  • Potassium: 963.05mg
  • Iron: 5.36mg
  • Vitamin A: 218.91µg
  • Vitamin C: 48.38mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Strawberry Quinoa Kale Salad Recipe

An easy healthy meal that's packed with protein for a tasty guilt-free dish! Learn how to make this kale salad recipe with strawberries and quinoa.
10 mins

Salad

Asian Raw Kale Salad Recipe

This raw kale salad recipe is an Asian power-food meal tossed in a zippy red pepper and ginger dressing. It is best when fresh topped with cilantro.
15 mins

Salad

Avocado Quinoa Kale Salad Recipe

With the addition of Moro blood oranges, this quinoa kale salad is made more deliciously zesty! Whip up this protein-packed meal in just 10 minutes.
10 mins

Salad

Massaged Raw Kale Salad Recipe

Munch on a nutritious bowl of kale salad with a mixture of olive oil, lemon juice, and cheese for a delectable meal! Whip this up in just five minutes.
5 mins

Salad

Strawberry Kale Salad Recipe

Dressed in balsamic vinaigrette and tossed with pecans, red onions, and avocados, this strawberry kale salad bursts with fresh, zesty flavors.
10 mins

Salad

Simple Kale Salad Recipe

This healthy and delicious 5-ingredient kale salad is so easy it only requires 5 minutes to make. And yet, drizzled in light combination of oil and lemon, generously sprinkled with cheese and chopped almonds, this salad may be simple, but it certainly doesn't lack in flavor.
5 mins

Salad

Kale Salad Bowls Recipe

Enjoy a flavorful serving of these refreshing salad bowls for lunch today! It's loaded with kale, sweet potatoes, and chickpeas in a creamy tahini dressing.
40 mins

Salad

Tuscan Kale Salad Recipe

This Tuscan kale salad is a great recipe for a light meal. It also has chicken, avocado, tomato, feta, and almonds tossed in a light lemon dressing.
25 mins

Salad

Lemon Parmesan Kale Salad Recipe

This healthy kale salad garnished with lemon and Parmesan cheese is a delicious and nutritious salad filled with fresh and zesty flavors you won't forget.
5 mins
Comments

Leave a comment

Replying to