Kale Orange Salad Recipe

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Crystal Published: November 13, 2020 Modified: June 1, 2021
Kale Orange Salad Recipe

How To Make Kale Orange Salad

A wonderful dish with bright notes that you’ll love come wintertime! This kale orange salad is the perfect fruit and veggie salad you’ve been craving for.

Preparation: 15 minutes
Total: 15 minutes



  • 1 bunchcurly kale(about 9 oz) thick ribs removed, remaining thinly sliced
  • cupalmondssliced, toasted
  • cupgreen onionssliced
  • 3ozgoat cheesecrumbled
  • 1blood orangepeeled and sliced into rounds then halved
  • 2mandarin orangespeeled and segmented

For Vinaigrette Dressing:

  • 3tbspwhite balsamic vinegar
  • 3tbspextra virgin olive oil
  • 2tbspfresh orange juice
  • ½tspsea salt
  • tspdijon mustard
  • 1tsphoney



  1. Add kale, half of the almonds, half of the green onions and the mandarin oranges to a salad bowl.

  2. Pour over vinaigrette dressing then toss salad. Top with remaining almonds and green onions, add blood oranges and goat cheese and serve.


  1. In a mixing bowl whisk together all ingredients. Chill until ready to serve.


  • Calories: 428.22kcal
  • Fat: 28.55g
  • Saturated Fat: 5.61g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 16.10g
  • Polyunsaturated Fat: 4.83g
  • Carbohydrates: 33.48g
  • Fiber: 11.57g
  • Sugar: 14.24g
  • Protein: 18.34g
  • Cholesterol: 9.78mg
  • Sodium: 434.81mg
  • Calcium: 425.34mg
  • Potassium: 1305.76mg
  • Iron: 4.62mg
  • Vitamin A: 1079.68µg
  • Vitamin C: 267.86mg
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