How To Make Kale Orange Salad
A wonderful dish with bright notes that you’ll love come wintertime! This kale orange salad is the perfect fruit and veggie salad you’ve been craving for.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 1 bunchcurly kale(about 9 oz) thick ribs removed, remaining thinly sliced
- ⅔cupalmondssliced, toasted
- ⅓cupgreen onionssliced
- 3ozgoat cheesecrumbled
- 1blood orangepeeled and sliced into rounds then halved
- 2mandarin orangespeeled and segmented
For Vinaigrette Dressing:
- 3tbspwhite balsamic vinegar
- 3tbspextra virgin olive oil
- 2tbspfresh orange juice
- ½tspsea salt
- 1½tspdijon mustard
- 1tsphoney
Instructions
Salad:
-
Add kale, half of the almonds, half of the green onions and the mandarin oranges to a salad bowl.
-
Pour over vinaigrette dressing then toss salad. Top with remaining almonds and green onions, add blood oranges and goat cheese and serve.
Vinaigrette:
-
In a mixing bowl whisk together all ingredients. Chill until ready to serve.
Nutrition
- Calories: 428.22kcal
- Fat: 28.55g
- Saturated Fat: 5.61g
- Trans Fat: 0.00g
- Monounsaturated Fat: 16.10g
- Polyunsaturated Fat: 4.83g
- Carbohydrates: 33.48g
- Fiber: 11.57g
- Sugar: 14.24g
- Protein: 18.34g
- Cholesterol: 9.78mg
- Sodium: 434.81mg
- Calcium: 425.34mg
- Potassium: 1305.76mg
- Iron: 4.62mg
- Vitamin A: 1079.68µg
- Vitamin C: 267.86mg
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