Get ready for a savory and sweet one-pan dinner that's both nutritious and delicious. Sheet-pan pork chops with apple and cabbage combines the succulent flavors of pork with the sweet, crisp bite of apples and the earthy crunch of cabbage. All marinated with a zesty honey and dijon sauce which infuses the dish with a delightful tang that will leave your taste buds begging for more.
The ingredients of this recipe are fairly straightforward, with most common in many households. However, one item you may need to find at your local supermarket is the club house la grille honey & dijon marinade. This marinade gives the recipe its distinct sweet and tangy flavor. Another ingredient is fennel bulb, which provides a unique anise-like taste and crunch to the recipe.
Ingredients for Sheet-Pan Pork Chops with Apple and Cabbage Dinner
Nonstick cooking spray: Used to prevent the food from sticking to the pan.
Small head green cabbage: Provides a nice, earthy crunch to the dish.
Medium fennel bulb: Offers a hint of licorice flavor which pairs well with the other ingredients.
Gala apples: They provide a sweet contrast to the savory pork and vegetables.
Club house la grille honey & dijon marinade: Contributes a sweet, tangy flavor to the dish.
Bones in pork chops: The main protein of the dish, they're flavorful and tender when roasted.
Kosher salt: Enhances all the other flavors in the recipe.
Black pepper: Adds a bit of heat and pungency.
One reader, Britney Peters says:
This sheet-pan pork chops with apple and cabbage dinner recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to prepare. The pork chops come out tender and juicy, and the combination of apples and cabbage is simply delightful. It's a definite winner for a hassle-free, delicious meal.
Cooking Techniques for Sheet-Pan Pork Chops
Preheat the oven: Set the oven to 425 degrees F to ensure it reaches the correct temperature for roasting.
Toss the vegetables and apples: Gently mix the cabbage, fennel, and apples with the marinade in a large bowl to ensure even coating.
Season the pork chops: Sprinkle salt and pepper on both sides of the pork chops to enhance their flavor.
Brush the pork chops with marinade: Use a pastry brush to evenly coat both sides of the pork chops with the remaining marinade for added flavor and moisture.
Roast the pork chops and vegetables: Place the baking sheet in the oven and roast for 28 to 30 minutes, ensuring the pork reaches an internal temperature of 145 degrees F and the vegetables are crisp-tender.
Serve immediately: Once cooked, serve the sheet-pan pork chops with apple and cabbage dinner immediately to enjoy the flavors at their best.
How To Make Sheet-Pan Pork Chops, Apple, & Cabbage Dinner
For this savory and filling sheet-pan pork chops, the meat is brushed with Dijon marinated, then roasted side by side with seasoned apples and cabbage.
Serves:
Ingredients
- nonstick cooking spray,for greasing
- 1small head green cabbage,cut into 2 inch pieces
- 1medium fennel bulb,thinly sliced
- 2medium gala apples,cut into wedges
- ¾cupClub House la Grille Honey & Dijon marinade,divided
- 2bones in pork chops,about 1-nch thick
- 1½tspkosher salt
- 1tspblack pepper
Instructions
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Preheat the oven to 425 degrees F and grease a baking sheet with nonstick spray.
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In a large bowl, toss the cabbage, fennel, and apples with ½ cup Club House La Grille Honey & Dijon 30 Minute Marinade. Spread in an even layer on the prepared baking sheet.
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Season the pork chops on both sides with salt and pepper. Using a pastry brush, brush the remaining ¼ cup marinade over both sides of the pork chops. Transfer to the baking sheet with the cabbage mixture.
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Roast for 28 to 30 minutes, tossing the vegetables halfway through until the pork reaches an internal temperature of 145 degrees F and the vegetables are crisp-tender. Serve immediately.
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Enjoy!
Nutrition
- Calories: 723.15kcal
- Fat: 32.03g
- Saturated Fat: 7.05g
- Trans Fat: 0.19g
- Monounsaturated Fat: 15.64g
- Polyunsaturated Fat: 6.21g
- Carbohydrates: 61.80g
- Fiber: 20.61g
- Sugar: 34.73g
- Protein: 51.34g
- Cholesterol: 137.31mg
- Sodium: 2215.38mg
- Calcium: 315.81mg
- Potassium: 2121.00mg
- Iron: 5.64mg
- Vitamin A: 84.77µg
- Vitamin C: 144.98mg
Pro Tip for Perfectly Cooked Pork Chops and Cabbage
When brushing the pork chops with the marinade, ensure to cover all areas for an even flavor distribution. Also, when roasting, it's important to toss the vegetables halfway through. This will ensure they cook evenly and don't burn on one side. For the best results, use a meat thermometer to check the internal temperature of the pork chops. This will help you avoid overcooking and ensure your meat is juicy and tender.
Time-Saving Tips for Making This Pork Chop Dinner Recipe
Prep ahead: Chop and marinate the pork and vegetables the night before to save time on the day of cooking.
Use pre-cut ingredients: Consider using pre-cut cabbage and pre-sliced apples to cut down on prep time.
Multi-task: While the pork and vegetables are roasting, use that time to prepare a simple side dish or salad to complete the meal.
Invest in quality tools: Invest in a good quality chef's knife and a sturdy cutting board to make chopping and prepping ingredients quicker and more efficient.
Organize your workspace: Before you start cooking, make sure your workspace is organized and all the necessary ingredients and tools are easily accessible to save time during the cooking process.
Substitute Ingredients For Sheet-Pan Pork Chops, Apple, & Cabbage Dinner Recipe
nonstick cooking spray - Substitute with olive oil spray: Olive oil spray can be used as a healthier alternative to nonstick cooking spray, providing a light coating to prevent sticking.
green cabbage - Substitute with savoy cabbage: Savoy cabbage has a milder flavor and more delicate texture, making it a suitable substitute for green cabbage in this recipe.
fennel bulb - Substitute with celery root: Celery root, also known as celeriac, can provide a similar subtle, slightly sweet flavor and crunchy texture as fennel when roasted.
gala apples - Substitute with honeycrisp apples: Honeycrisp apples offer a sweet and crisp texture similar to Gala apples, making them a great substitute for this recipe.
club house la grille honey & dijon marinade - Substitute with homemade honey and Dijon mustard marinade: A homemade marinade using honey and Dijon mustard can be a flavorful substitute, allowing for control over the ingredients and customization of the flavor profile.
bones in pork chops - Substitute with boneless pork chops: Boneless pork chops can be used as a convenient alternative, reducing the cooking time and making it easier to serve.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity and enhancing the overall flavor of the dish.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, offering a milder and slightly different flavor profile to complement the dish.
Presentation Tips for Sheet-Pan Pork Chops with Apple and Cabbage
Elevate the plating: Arrange the roasted pork chops on the plate with a slight overlap, creating a visually appealing presentation. Place the apple and cabbage mixture alongside the pork chops, ensuring a balanced and elegant composition.
Incorporate color contrast: Introduce vibrant elements to the plate, such as fresh herbs or microgreens, to add a pop of color and elevate the visual appeal of the dish.
Utilize negative space: Embrace the beauty of simplicity by allowing some areas of the plate to remain unadorned, creating a sense of balance and sophistication.
Consider texture: Incorporate a variety of textures, such as crispy cabbage, tender pork, and juicy apples, to provide a dynamic sensory experience for the diners.
Highlight the main ingredients: Showcase the star components of the dish – the pork chops, apple, and cabbage – by placing them strategically on the plate to draw attention and appreciation.
Emphasize precision: Pay attention to the placement of each element, ensuring that the presentation reflects a high level of culinary skill and attention to detail.
Add a finishing touch: Drizzle a delicate swirl of a complementary sauce or reduction around the plate to add a final touch of finesse and flavor to the dish.
Essential Kitchen Tools for Making Pork Chops with Apple and Cabbage
- Nonstick cooking spray: A cooking spray designed to prevent food from sticking to the pan or baking sheet.
- Baking sheet: A flat, rectangular metal pan used for baking in the oven.
- Large bowl: A spacious container for mixing and tossing ingredients.
- Pastry brush: A kitchen tool with bristles used for applying marinades or sauces to food.
- Meat thermometer: A device used to measure the internal temperature of meat to ensure it is cooked to a safe level.
- Oven: A kitchen appliance used for roasting and baking food items.
Storage and Freezing Instructions for Sheet-Pan Pork Chops
Here are the detailed storing and freezing guidelines for the sheet-pan pork chops with apple and cabbage dinner recipe:
- Let the pork chops and vegetables cool completely before storing. This will prevent condensation from forming inside the container, which can lead to soggy or spoiled food.
- Transfer the cooled pork chops and vegetables to separate airtight containers or resealable plastic bags. Make sure to remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification later on.
- Store the pork chops and vegetables in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until heated through before serving.
- To freeze, place the airtight containers or resealable plastic bags in the freezer. The pork chops and vegetables can be frozen for up to 2-3 months.
- When ready to eat, thaw the frozen pork chops and vegetables in the refrigerator overnight. Reheat in the microwave or oven until heated through before serving.
- If you want to maintain the crisp texture of the apples and cabbage, it's best to store them separately from the pork chops. You can reheat the pork chops and vegetables together, and then add the apples and cabbage just before serving.
- Alternatively, you can also freeze the entire meal together in a casserole dish or aluminum tray. Cover tightly with plastic wrap and aluminum foil before freezing. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until heated through.
How To Reheat Leftover Pork Chops and Cabbage
Preheat your oven to 350°F (175°C). Place the leftover pork chops, cabbage, fennel, and apples on a baking sheet lined with aluminum foil or parchment paper. Cover the sheet pan loosely with another piece of foil to prevent the food from drying out. Bake for 10-15 minutes, or until the pork chops are heated through and the vegetables are warm and crisp-tender.
For a quicker reheating method, use the microwave. Place the pork chops on a microwave-safe plate and cover them with a damp paper towel to maintain moisture. Microwave on high for 1-2 minutes, or until heated through. In a separate microwave-safe bowl, reheat the cabbage, fennel, and apples for 1-2 minutes, stirring halfway through, until warm and crisp-tender.
If you have an air fryer, you can use it to reheat the pork chops and vegetables. Preheat the air fryer to 350°F (175°C). Place the pork chops in the air fryer basket and cook for 2-3 minutes, or until heated through. Remove the pork chops and set them aside. Add the cabbage, fennel, and apples to the air fryer basket and cook for 2-3 minutes, or until warm and crisp-tender.
For a stovetop method, heat a large skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil or butter is hot, add the pork chops and cook for 1-2 minutes on each side, or until heated through. Remove the pork chops from the pan and set them aside. In the same skillet, add the cabbage, fennel, and apples. Cook, stirring occasionally, for 2-3 minutes, or until warm and crisp-tender.
Regardless of the reheating method you choose, be sure to check the internal temperature of the pork chops using a meat thermometer. The pork chops should reach an internal temperature of 145°F (63°C) to ensure they are safe to eat. If the pork chops are not heated through, continue reheating in short increments until they reach the desired temperature.
Interesting Fact About Pork Chops and Apples
Pork chops are a good source of protein, vitamins, and minerals. They are particularly rich in B vitamins, such as niacin, thiamine, riboflavin, and B12, which are essential for overall health and well-being. Additionally, pork chops provide a good amount of zinc, iron, and potassium, making them a nutritious choice for a balanced diet.
Is This Sheet-Pan Pork Chop Dinner Budget-Friendly?
This sheet-pan pork chops with apple and cabbage dinner recipe is quite cost-effective for a household. The ingredients, such as cabbage, fennel, apples, and pork chops, are generally affordable and readily available. The use of simple seasonings and marinade also keeps the cost down. The overall verdict for this recipe would be an 8/10. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly and satisfying meal option.
Is This Pork Chop Dinner Healthy?
This sheet-pan pork chops with apple and cabbage dinner recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like cabbage, fennel, and apples, which provide fiber, vitamins, and antioxidants. Pork chops are a good source of protein, which is essential for building and repairing tissues in the body. However, the recipe also has some drawbacks. The marinade contains honey and Dijon mustard, which can add significant amounts of sugar and sodium to the dish. Additionally, the recipe does not specify the cut of pork chops, and some cuts can be high in saturated fat.
To make this recipe healthier, consider the following suggestions:
- Use a leaner cut of pork, such as boneless loin chops, to reduce the amount of saturated fat
- Reduce the amount of marinade used or opt for a lower-sugar and lower-sodium alternative
- Increase the proportion of vegetables to pork for a more balanced meal
- Serve the dish with a side of whole grains, such as quinoa or brown rice, to add more fiber and nutrients
- Experiment with different herbs and spices to add flavor without relying on sugar or salt
Editor's Opinion on This Pork Chop and Cabbage Recipe
This sheet-pan pork chops with apple and cabbage dinner recipe is a delightful combination of flavors and textures. The use of honey & dijon marinade adds a sweet and tangy glaze to the pork chops, while the roasted cabbage, fennel, and apples provide a deliciously caramelized accompaniment. The simplicity of preparing everything on one sheet pan makes this recipe a convenient and time-saving option for a satisfying weeknight meal. The balance of savory and sweet elements in this dish is sure to impress your taste buds and elevate your dining experience.
Enhance Your Sheet-Pan Pork Chops, Apple, & Cabbage Dinner Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Pork Chops and Apples
Appetizer and Dessert Ideas to Complement Sheet-Pan Pork Chops
Why trust this Sheet-Pan Pork Chops, Apple, & Cabbage Dinner Recipe:
This recipe guarantees a delightful meal with succulent pork chops and a harmonious blend of apple and cabbage. The honey & dijon marinade infuses a perfect balance of sweet and tangy flavors, elevating the dish. The use of kosher salt and black pepper ensures a well-seasoned and satisfying experience. The cooking method of roasting at a high temperature ensures a juicy and tender result, while also preserving the crispness of the vegetables. Trust in the simplicity and deliciousness of this recipe for a memorable dining experience.
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